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Are there any apps or anything out there that will help me develop a routine and stick to it? How does /fit/ determine what to work, how, and when?
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>>40509242
You're on 4chan right now, what else do you need?
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>>40509242
Because I can read and remember for more than 20 seconds, like most functioning adults.
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>>40509242
yeah, and then you can get an app to go lift the weights for you. there are literally dozens of beginner routines a google search away. jesus christ, kids today
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> be fit
> semi attractive
> can talk to girls but don't know how to escalate
>extreme anxiety around new girls
> prob just really autistic
> accepting the fact that I may just be a monk
Where did I go wrong fit?
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if you're like me it was not really having contact with females until 17/18
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>>40509096
You gave up before you tried. Now take your shit thread to /adv/
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>>40509096
You tried
Next time don't. Women are a meme, just workout and fap
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When did you read this book and realize it was right?
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The core message that anyone can become proficient at anything is great to inspire people. To pretend talent doesn't exist and is only a function of practice is naive and childish though.
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I'm not saying this to "brag" but I came to that conclusion myself. It is not that difficult to realise
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>>40509127
i think most people who are good at anything do
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Why am I developing back and face acne if I don't roid?
How can lifting weights cause acne?
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Do you shower immediately after you get home from the gym?
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>>40508882
I shower immediately after.
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Lack of drinking water, shitty diet, bad skin genetics or you don't care enough for your skin. Just my take on it.
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Girlfriend is starting to take working out more serious after starting a month ago. She wants to take protein but is scared she'll get big when she has a very petite frame (asian, 5'2").
Should she be taking protein? What's a good protein for her to take? Also looking for some good workout routines for her.
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You will be lucky if she keeps at it for another 2 weeks
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>>40508738
we have a vacation to cuba later this year so she has a lot of motivation to get a nice body (shes skinny fat)
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>Whats a good protein for her to take?
real food
Hi, my diet consists of chicken, eggs, salmon, and an apple every day. (with vitamins)
Only pooping every 3 days, and it's always a gush of watery shit. Eating at caloric deficit right now.
Is this normal?
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Why is this making me laugh
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>>40508581
Where's your fucking fiber/greens?
It's not like it's going to take up calories
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>>40508667
I don't like them so I don't eat them.
I like to keep my food simple. I boil the eggs and chicken together. Salmon is canned.
Anonymous
That guy who can't drink unflavored whey with water 2017-02-26 04:06:00 Post No.40508500
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That guy who can't drink unflavored whey with water 2017-02-26 04:06:00 Post No.40508500
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That guy who can't drink unflavored whey with water
Anonymous
2017-02-26 04:06:00
Post No. 40508500
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8 Posts / 2 Images
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>>40508500
>intentionally drinking mud when low cal flavor options exist
For what reason?
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>>40508507
because I am going to be the best ever, faggot
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>>40508500
fist bump OP
jarrow unflavored with water. tastes like water with a hint of satan
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What are some success stories from /fit/?
Post motivational redpilled info on masturbation and porn
>tfw bought a pocket pussy today
>tfw i feel drained and unmotivated
>tfw regret my purchase
I need help getting out, so i thought i'd start this thread.
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>>40508449
Toss that shit in the trash it will only prey on your weakness and make you lose sight of your goal.
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>>40508449
This is your daily reminder that discussing masturbation with other men is gay.
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>>40508449
>hot girl I know posts bikini pic on ig
>start fapping
>lose interest within seconds
Day two, folks. I had a week going strong but something bad happened to me that made me need my habitual escape.
>2015
>manage to go without fapping or porn for a month
>gain a new appreciation for the female body, make personality gains, decide to get /fit/
>actually have a relationship for that month
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>5'4"
>169 lbs
>beaner
>squat pr only 8 reps of 165
>hasnt changed in a year
Do I need to kill myself
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>>40508253
You have to go back
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>>40508253
wow they really aren't sending their best, are they
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>>40508253
how do you manage to outrun ICE agents paco
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tfw no matter how much you lift and not matter how j00cy u get ur still an autistic faggot
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>>40508218
t. fag
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>>40508218
you may be retarded but that doesn't mean everyone here is
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>>40508320
u can b autistic without being retarded nig
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It has been a fascinating experience to teach myself how to brush my teeth with my left hand. After 12 days, I can pin myself at about 90% fluency + naturalness compared to natural right-handed toothbrushing.
I started off fumbling around with very uncomfortable brushing motions that weren't doing much benefit to my teeth, and trying to get the right rapid-fire pattern of tightly controlled activation in my shoulders and elbows. Eventually I was able to recognize some of the inefficiencies in my motor pattern and mirror some of the nuances I noticed in the large-scale motor pattern in my right hand, such as the shape of my grip on brush, the pivot point of the pressure on the brush, the coordinated movement of my head to accommodate the brush on various rows of teeth, the subtle motion I would use to flip from the inside to the outside of teeth, and a sweeping motion I'd use to move between left, center, and right. Eventually this became quite natural, and now I feel like the whole hand/arm/upper body/head motor complex for this movement has been sufficiently "programmed" such that refinements would only come from further repetition to myelinate motor neuron pathways and calibrate connections in the cerebellum.
I highly recommend teaching yourself skills with the other hand, other foot, new skills, or what have you, in order to keep your brain fresh and young, and to always be in the mindset of installing new brain circuitry (increased neuroplasticity can't hurt either). These are quite literally cognitive programs we can download into our OS and run!
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>>40507797
If we assume there's something to the left-brain/right-brain hypothesis (left brain more creative, right brain more logical/systematic), and with the knowledge that each brain hemisphere operates the opposite half of the body, does teaching the other side of your brain new tricks allow you to develop a new level of coordination of that aspect of your brain's abilities? For example, if you are a righty, teaching your left hand new movements might coordinate the more creative side of your brain (right side) such that creative thoughts and coordinated cognition are more fluid and controlled; a lefty teaching their right hand new movements might allow for a more controlled systematic scientific thought process to develop. This would all be occurring through enhanced connection between motor control circuits and cognitive control circuits, and would need to be occurring in order for motor skill development (as we are discussing here) to have an effect on cognitive control or on cognition at all. Maybe this even more tightly links up bilateral control in the cerebellum for coordinated communication between hemispheres and their driving of movements (along with the relationship between bodily movement and coordination of thought)? Pure speculation, but a cool thought I just had on all this and the potential here.
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>>40507797
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>>40507797
Kys
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Post your rare Jimmy Nutrons
>yfw you realize he's kinda swole
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>>40507761
He looks so much better without that giant beard and the hipster glasses. Hair still looks dumb, though.
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>>40507761
lel
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>>40507826
He has bae. You don't.
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What mode is this /fit/?
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fuck off
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>>40507435
Guess what? Fuck you
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>>40507443
Shut the fuck up, you bitch ass. Stopping spamming
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After working out and you need that sweet complex carbs and protien meal, you will tend to order to go.
Since this is different from sitting down and ordering, do you tip?
I mean, why should I tip if I am the one that placed the order and drove ther to pick up my food? Have the servers really done anything to tip?
General generosity thread.
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>>40506904
No. I'm a server and even I think that'd be dumb. Obviously if youre feeling generous anyone would appreciate a couple bucks, but if they did nothing but take your money and hand you your order, they don't deserve anything
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Of course you tip.
I bet you're one of those rude faggots who doesn't even tip the receptionist at the gym.
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>>40507352
I give her tips on how to get swole.
>>40507217
Thank you based anon
How do I stop being skinny fat ?
Im literally skinny but the only places where I have fat are my abdomen and some in my chest.
I dont want to lose any more mass in any other part that is not my abdomen and my chest.
My goal is to reach ottermode, maybe athletic.
The problem is that the "just eat less calories than you waste duh" doesnt work for me because if I did that I would just be skinnier in every place but my abdomen.
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Are you on steroids?
If yes, take better steroids.
If no, take steroids.
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>>40506875
Have you tried lifting weights?
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>>40506875
Forgot to say tham Im also scared of cardio because as I said I dont want to be skinnier
>>40506887
Im not that much into gyms or bodybuilding. I would consider calisthenics (if possible to achive ottermode or better with that shit) but idk how to get started