Rapid weight gain

>>40677990
GOMAD

Show pic

I was 57kg 10 weeks ago, I'm 70 now.

Just fucking eat

>>40678016
Jesus christ, how the fuck did you even do that dude.

>>40677990
Do you smoke?

2 > 3 > 1

>>40678033
I don't. I just eat very little because I was raised like this. I used to weigh 44kg in highschool, it goes without saying it fucked me up.

>>40678016

Bet you look like shit lol

>>40677990
Weighed 165lbs about 5-6 months ago. Started vigorously working out, getting protein, and eating more. Now I weigh 182.

>>40677990
wake up earlier, be productive and get hungry

>>40678056
Shit my dude, give me the recipe.

>>40677990
Eat a lot.

My first two months working out I went from 50kg (5'10") to 56. My weight gain has kind of plateaud out at 63kg now. I also noticed that if I stop putting on weight, if I changed my routine and worked certain neglected muscles more I actually started putting on weight even when eating the same no. of calories.

Nobody should use "muh metabolism" as an excuse to not get fit but genes do indeed make a difference

>>40678585
What if I dont' have the appetite

>>40677990
2,3,1

Why do white women even try

>>40678701
I never had a huge appetite and still don't really. You have to force yourself to eat. Also if you're working out hard enough you will feel hungrier than usual anyway.

Eat a fuckton of meat.

>>40678701
Smoke weed, get the munchies and stuff your face