/fit/izens, I need your help. I live in Netherlands and I can't

proof NL is cucked:
>can't get gains due to "toxic masculinity" sentiment resulting in lack of mass gainers
at least you told the roaches to fuck off which is a little better than germany

bump for visibility.

>>40676986
explain "toxic masculinity", you skelly murican fag.

Gainers are shitty carbs and fat, just improve your diet, you don't need any of these

>>40677005
I can't eat too much, that is my problem. Even if I can, it always results in dirty bulk and I get a lot of body fat.

>>40677005
I agree, I don't even take supps and have had decent progress.

>>40677030
what is your diet program?

>>40677060
My main protein source is peanut butter. It's got a lot of calories too you have to be cautious. Cheap and easy though.

>>40677003
http://geekfeminism.wikia.com/wiki/Toxic_masculinity

>>40677135
>geek feminism
>fit board

you scumbag, GTFO!

>>40677168
that's how you know the source is authentic. it's what feminists like the cuck NL gubmint actually believe

want to gain weight qiuckly?

start drinking alcohol