/bodyfat estimate thread/

>>40686476
>that deadlift

lel i dont think so

>>40686538
What do you mean?
4pl8 for 200lbs bpdyweight isn't even good

>>40686538

Those are all lifts achievable within 6-10 months for a healthy adult male who played sports as a child.

That ohp is trash though

>>40686538
He weights 200lbs, of fucking course that deadlift is in the realm of achievable. What, do you think it's not achievable because of his squat? He's probably just a shittier squatter.

>>40686476

Probably 13% minimum

idk but this shit body fat % can get quite obsessive. U look lean enough at 200lbs in 2 lightings, ur close to 1k club. you can start cutting weight imo to get more ab and veinz

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Anyone here able to help me out with my bodyfat estimate?
Also, i've been trying to get visible abs but i just love shitty food and alcohol too much for it. Does this count as acceptable for fems or should i try harder?

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>>40686476
>2lbs lighter than OP, same height, better lifts, but look way shittier

What the fuck

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>>40686880
take another picture, this time facing the mirror straight. You can hide some weight in the picture by rotating your torso thus making your waist/ hip area narrower

>>40686880
>should i try harder
Yes you should for the sake of abs.

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>>40686962
this okay?

>>40686892
probably the diet

>>40687037
Well yeah I'm fatter and that's why I look worse, it's just weird how we weigh the same.

>>40686892

>thinking numbers matter

you have probably 15% higher bodyfat

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>>40687057
>thinking numbers matter
>15%

>>40687009
Nowhere near naked enough, impossible to tell.

>>40686880
lol from 7/10

to a

>>40687009
3/10

epic angle illusion


fridgemode uggo my gf is hotter

>>40686880
L O N D O N

>>40687009
you look fine to me, you probably just need to do more ab work to get definition

>>40687096
>not posting your gf
step up

>>40687096
>my gf is hotter
>my gf
>gf
Who are you trying to fool?

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>>40687096
im sure you'd like that senpai
placement of pants matters

>>40687145
Great hip to waist ratio, I can almost see abs, maintain/cut you would look great anyway.

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>>40687145
I thought you were a boi

>mfw the camel toe made me diamonds

>>40686476
OP here... so what is my bodyfat /fit/?

>>40687052
Well if you weigh the same and you are fatter, you have less muscle mass?

Lol this is why you don't post to /fit/. Everybodies jelly, you look between 11-12% bf, and you look good.

>>40686686
this
>welcome to lanklet feels
Long legs, long arms = bad squat but good deadlift proportions

>>40686685
It's literally 1/2/3/4 for reps

>>40688324
330x5 squat is more then 3pl8 though

>>40686476
1. He isnt a lanklet
2. He looks fucking small for his lifts
3. He's probably estatting then

>>40686476
Left pic literally reasonable-tier gbt for me

>>40688914
* gb

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I'm thinking about 18-22%
All I do is run, calisthenics and bench 1pl8 for reps atm

Anybody got a better estimate?
Or workout recommendations to hit ottermode?

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body fat estimate?

>>40688957
25% seems about right, you look like you have 0 muscle (skinnyfat), any workout to hit ottermode? It's called stop eating junk food and drinking energy drinks.

>>40687145
14%? maybe

>>40687009
13%
>>40686476
10% probably

>>40686476
I feel sorry for your waist breh

>>40688999
Yes, I have little muscle but I don't eat junk anymore, I have a balanced diet now. I asked for workout advice shit brains

>>40688999
height and weight?
maybe 13%?

>>40686880
L
O
N
D
O
N

>>40686880
You are LONDON tier, let alone "acceptable". Just continue to lift and don't put on anymore fat and you'll slowly get even better.

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>>40686880
>>40687145
>>40687009
Hmmm
Very interesting.

I'd say you're in the 18-21% bodyfat range. Which is very very good.
Like you're in that perfect place where you have low bodyfat but not so low that your hormones are completely fucked.

Speaking of being completely fucked.
Hey baby, you in the USofA?
You want sum fuk
I have a big penis and can tie nots in a cherry stem with my tongue.

>>40688999
>woman
>13% bodyfat

>>40689121
And i'm telling you blubber guts that you need to eat less shitty food if you want ottermode. Thats it. Ottermode is all about diet.

>>40689564
5'8, 165lb

>>40686476
15% and drink more water

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15-16%?

>>40689727
No, stupid.
Ottermode is about physical activity, exercise AND low bodyfat.

That kind of thinking is the same stupid bullshit that is as dumb as "abs are made in the kitchen" and "squats are enough exercise for your stomach muscles".

>>40689609
wtf is LONDON tier

>>40690819
Someone who honestly doesn't know where that little "joke" comes from or how to use it.
Ignore it.

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hit me.

>>40691141
before worrying about bodyfat % you should start lifting anon

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>>40691347
o-ok