I finally got a blender Post those mass gain/general health recipes

>>40687414
i just use mine to make shaved ice.

Kale+spinach+ice+banana+whey

>>40687414
blending gets rid of the fiber and makes the sugar spike huge,.....which is why fruit smoothies suck compared to fruit...make sure you get your fiber with them....
oats/honey/frozen fruit/ whey protein/milk/peanut butter....

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If you don't drink chicken shakes, you're doing it wrong.

>https://www.youtube.com/watch?v=hqToOJvApVA&t=1s

>https://www.youtube.com/watch?v=qjlpBiQjzPg&t=1s

>>40687588
Juicing gets rid of the fiber
Blending can't get rid of the fiber where the hell is it going to go?

My 1300 calorie shake. You can add more milk so it's not as thick

1 frozen banana
1 cup oats
4 tbsp pb
1 cup 2% milk
1 scoop whey pro (30g pro)
1 cup spinach
2 tbsp flax seeds
1 tbsp coconut oil

>>40687414
1 pound chicken breast
1 pound hamburger
1 pound vegan tears

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>>40687980

>>40687670
It blends the fibers up. Think of the fibers of your shirt. If you blended it up the fiber would be gone. Same thing with fruit.

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>>40688102
is this bait

>>40688102
>comparing dietary fiber to cotton fiber
Stop talking out your ass dumbfuck. The fiber is not "blended" up what the fuck bro science is that

>>40687414
>I finally got a blender
are you that poor? i've got a used industrial blender for 50 bucks and man, i can throw a log on there and it would destroy it

>>40688825
>used blender
>calling someone else poor
that's fucking disgusting

>>40688102
are you stupid? because you definitely sound stupid
>if you blended it up the fiber would be gone
thats one of the most dumb shit i've read on my life

>>40688832
its an industrial blender, its fucking huge it could fit about 20lbs of food on it, and i used to make soup for elder homeless people with my roomate so fuck off, i just used as an example of how cheap a blender is.

>>40687980
1300 Cal? Really?

>>40688867
that's still fucking gross buying used appliances that were used in the food service industry. Coming from someone who's worked in a kitchen I wouldn't eat anything made in 90% of restaurants.

>>40688962
What, are they cooking with poison or something? Taking dumps into the appliances? What the hell could possibly be so gross?

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>>40687604
""""female""""" bodybuilders

>>40689014
I worked in a 4 star restaurant (not going to give out the name), and you would think at that level it would be a clean kitchen but fuck no, floors are greasy fucking messes piles of dirty dishes everywhere, occasional moldy shit, all food is prepared well in advanced and left sitting under shitty heat lamps for the most part, the cooks are all coke addicts with horrible hygiene and never take sick days even when they need to. Ive also worked in a greasy spoon of a diner and that resulted in me literally throwing up one day from the smell coming out of the walkin cooler.

>>40689063
Maybe in Bumfuck, Kentucky but in countries with actual health standards shit isn't that gross

>>40689063
i own a decent size steakhouse and i have to tell you, you worked on a shit restaurant with shit owners, floors are always greasy on restaurants, specially whe ones where they use oil to grill meats or deep fry shit (i don't so its easy as fuck to clean the floor), my restaurant has a huge ass dishwasher, i can fit two people inside that shit, the only foods i prepare before is rice, beans, potatoes and some sauces, then i heat on a wood oven, the only thing that will always be gross on all restaurants is the exhaustion system, those are and will always be greasy

>>40689035
has vagina therefore is female. it's a masculine female though. Or are you the kind of faggot who thinks women can have penises as long as they're feminine?

>Swedish
I think I already have my answer...

>>40689135
the owners were absolute heebs, but it is regarded as one of the best restaurants in my state despite the disgusting mess the kitchen is, everything else that the customer would actually see is beautiful

>>40687980
>not using whole milk

pleb

>>40687414
more of a cutting food, but I like 2 bananas, 300ml milk, 250g of quark, easy 600 calories 60g protein post-workout shake when after training I have some more classes and can't eat a proper meal

>>40689371
WHERE THE FUCK DO YOU GET QUARK?
t. murrican

>>40687980

Yeah thats not 1300 cal

>>40689559
>banana: 105 calories
>oats: 158 calories
>PB: 376 calories
>milk: 122 calories
>whey: 120 calories
>spinach: 7 calories
>flax: 110 calories
>coconut oil: 117 calories

105 + 158 + 376 + 122 + 120 + 7 + 110 + 117 = 1,115

this was just using generic googled calories, not that hard to believe that using whatever specific brands could account for an extra 185 calories

>>40688102
So... where the fuck does the fibers go then? Is the blender a black hole that can make the fibers disappear? This has got to be bait. Something something law of conservation of mass-energy.

>>40689786
>Is the blender a black hole
that's why most blenders are fucking black mate

>>40689718
how do you drink your shake? When i grind oats they tend to settle at the bottom and becomes sludge and tastes like ass.

>>40689837
grind them into powder beforehand. magic bullet works wonders.

>>40688327
>>40688844
>taking the bait

>>40689063
hahahaha were the fuck do you live bro

>>40689999
That was in Vermont

Almond milk, whey, peanut butter, oatmeal, banana, spinach

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>>40687414
Egg whites(pasteurized)
Greek yogurt
2 scoops of protein
Peanut butter
Kale Spinach and Chard
Whatever fruit you want

Been doing this for time right after I finish conditioning in the a.m for some time now gains are going well.

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>>40687588
Naw breh that's juicing

>t. A guy who's wife owns a juicing bar

>>40687414
The only thing i use mine for is to grind weed

Okay it's grocery time
How come the frozen spinach says it needs to be cooked thoroughly?
Is broccoli useful?
I also have a bag of frozen mixed vegetables so far.

Now I'm getting peanut butter

>>40687414

1 cup frozen blueberries
2 cups whole milk
2 tablespoons peanut butter
canned sliced beets to taste (the more the better, I use 8 pieces)
handfull of kale
1 scoop protein powder
5g creatine
1.6g beta alanine
160mg caffeine

>>40688892
yeh man, a cup of raw oats is like 600cal, 4tbs peanut butter would be another 400 easy. add everything else you're looking at 1300cal easy

>>40687670
Mechanically separating soluble fiber makes it easier/quicker to digest by increasing the surface area, sure. But I don't think it matters for insoluble fiber since you don't really digest it anyway.

>>40690201
thats pretty interesting, tell us about it

>>40690619
>a cup of raw oats is like 600cal,
what universe

Banana, milk, peanut butter, cinnamon and honey. Big ol' pint of delicious gainz.

>>40691617
ours
check labels, nigger. 1 cup is around 150 grams of oats.

>>40687414
Watchu get. I wanna get a cheap one too (@100$) but I'm afraid it will be useless or break down fast. I don't have the money for a vitamix

>>40687588
sooo metamucil

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>>40688102
>Think of the fibers of your shirt.

>>40692005
muh quaker oats says half a cup is 40g

>quarter cup of oats
>4 tbsp of peanut butter
>1 scoop of vanilla whey
>1.5 cups of milk

tastes just like reese's cereal

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2 bananas, 2 cups berries, 3/4 cups yogurt, 25g protein, 5g creatine, a touch of water.

Delicious, great for post-workout recovery.

forgot to buy berries