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>That one guy who brings a gallon of water with him
>That one guy who's on the Treadmill at fullspeed from the time you get there to the time you're out
>That one cuck who's benching with 5 pound plates
>That one chick that came to the gym that one time and was not wearing any knickers so when she was doing ab workouts you could clearly see her vag through her yoga pants
>That guy that comes to the gym to do body weight exercises
>Those people that take up your next workout area because they're busy talking or they're on fucking snapchat
>That one kid who's doing pretty good
>That guy that puts resistance bands on his barbell
Post em
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>that one that doesn't care about anyone at the gym (unless it effects him directly) and only focus on himself
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>that one guy who acts like a forum helper guiding you to relevant threads that are already up without any compensation
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It's 11:27 pm and I just ate 625 grams of chicken. Holy fuck I fucked up...
the package was 750 grams of chicken legs, I thought the bones were heavy enough but turns out the bones were only 125 grams.
what will happen to me now?
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>>40729083
You'll probably get swole
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>>40729083
You might just make it kid.
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eat more and try to dump it at the toilet before the day ends!
Anonymous
Thicc and Thinn Thread 2017-03-16 10:18:47 Post No.40728984
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Thicc and Thinn Thread 2017-03-16 10:18:47 Post No.40728984
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Post your best pictures. It doesn't matter if it's thicc or thinn.
36 Posts / 8 Images
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>>40728984
#2, nnnghhhghgh
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You know the drill, roll and do it
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or we can just like, work out normally
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>>40728822
lemme get 25
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I'm going to post in your stupid thread, and then not do the number of pushups indicated by the post number. So there.
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Got bloodtests today and my ALT levels were high , the maximum normal range is 40 and im 70. Do i have hepatisis ? my mom is freaked out and want to calm her down.
>btw i ate a shitload of food the night before instead of fasting and also drank a can of monster.
Would the monster raise ALT levels ?
Im desperate bros becaue i have to pass a medical exam for my job
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tf is ALT
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>>40728753
liver enzyme
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>>40728730
how much beer do you drink
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>I fell for the inversion table meme
My back actually hurts more.
44 Posts / 4 Images
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>>40728703
I got one coming in soon hope I do better than you
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>>40728703
Yeah i did it once and it was awful. It's my roommate's table and he has really bad back issues so he uses it alot. I'm surprised he hasn't caught on.
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>>40728703
I'm kind of interested in trying it desu, but I'd never buy one outright first.
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Get your /fit books here. Any request can be posted here.
24 Posts / 12 Images
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>>40728665
>How to get a gf
Id reckon it would be a best seller
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>>40728665
>how to I hit muscle group X
get this book and learn how to hit a specific muscle harder
http://downloadtuesday.com/598545
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>>40728665
stop posting this ugly piggu
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Yet again, manlets BTFO LOL!!!!!
https://www.youtube.com/watch?v=kmndilvDf9Y
42 Posts / 16 Images
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>>40728615
I aint watching that shit
Also girls will say the dumbest shit to agree with the masses
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>>40728615
>quality sports journalism
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God I wish I had a tall gf to bully me and dominate me
>hes not working at his local grocery store so he can steal groceries and have infinite supply of good quality foods
>hes not sneaking into the gym after hours to avoid overpriced memberships
>hes not using his paycheck from the grocery store to buy roids and get HUUUUGE
/fit/ you're doing it wrong. I do all of these things
AMA
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>>40728566
Used to do that when I was a student
Good times
I was working the meat dpt and other frozen/fridge things at walmart, loved getting free meats when I could sneak some out
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Gonna apply at my local food store... Wish me luck. Just hope i won't have to work the register.
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>>40728566
>working at a grocery store
fucking poorfags and underage on my board
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Can you be a /fit/ nerd?
I am in engineering and I am socialy retarded like everyone else here.
I mustered up the courage to approach one cute nerdy girl and it was distaster.
She was spilling spaghetis and I wasn't helping either.
After few weeks, while having a drink she told me she was suprised that day, because it was the first time she was approached by "douchebag looking guy" and that this kind of "men" arent her type.
>tfw i am nerd and i want a cute nerdy engineering gf but they arent attracted to my phisique
18 Posts / 1 Images
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>>40728564
Dumb bastard.
She's saying that guys like you never approach her and she was surprised that you took an interest.
She likes what she sees but she'll NEVER tell you that you can tap that ass sideways.
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no, all the guys in my eng course are turbochads who lift and tinker together in their spare time.
im a little twink among giants, feels sad man. only fat girls go for me.
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>>40728564
I am an engineer and /fit/. You're just /r9k/-lite.
Anonymous
What Grinds Your Gears? 2017-03-16 09:33:19 Post No.40728491
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What Grinds Your Gears? 2017-03-16 09:33:19 Post No.40728491
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>People doing cardio in the Weightlifting area
>People not re-reacking Dumbbells
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The guy that keeps giving me shit advice even though I've been ignoring him for days holy shit LEAVE ME THE FUCK ALONE, coping with that idiot is my cardio
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>>40728548
Do people actually do this? What advice did he give?
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>>40728563
>"Don't reach the knees when squatting, you'll hurt yourself."
>"It's better to only incline bench, flat is useless."
>"The smith machine follows the exact movement, it's safer."
To make matters worse he's friends with everyone so I better nod or I'll look like the gym jerk. Kinda beta I know, I just want to lift ...
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Is quest the best protein bar on the market in regards to being good for you? I don't care for flavor.
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those are like $4-5 a bar in canada, and you can get this generic brand for $9 a box (6 in there) that probably has the highest quality ingredients ive ever seen.
sometimes you just get blown away by small companies.
huge downside is that they taste like fucking chocolate bars, not a protein supplement, so i end up binging on them and getting terrible protein farts
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>>40728552
I've had those, but I dont care for flavor or price. I remember reading here that quest was the best.
Quest doesn't have soy lecithin.
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These are quality in taste and nutrition, and about half the price of Quest most times when they're on sale.
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Are cock gains just a meme? Is there an actual way to get bigger or will average guys never make it.
16 Posts / 1 Images
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>>40728318
Dickmeat isnt the same kind of muscle.
This is an 18+ board, never go full retard.
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>>40728318
lets think about this logically
If there was an easy way to gain inches to your dick, why arent every guy doing it?
If there was an easy way to add to your body height, why arent more guys doing it?
If you can earn $2000 a day at home in an easy way, why arent all guys doing it?
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>>40728318
already a thread, jackass - >>40720876
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>this is a pro-wrestler in 2017
where did it go wrong?
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>>40728256
He looks like the fans tho, they can live vicariously through him
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>>40728256
>this is a professional mma fighter sometime between 2014 and 2017
where did IT go wrong?
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>>40728256
Maybe he's a jobber?
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>when you catch your 18 year old sister mirin' you
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>>40728245
>When your 8 year old sister is mirin you
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>>40728254
why did that frog pee himself?