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Thoughts on this man and his world famous method of breathing
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>>40738596
He's a cool dude and his breathing technique is quite interesting
I went to one of his seminars, was able to hold my breath for 3 minutes and was able to withstand a 1 degree celsius ice bath for 1 or 2 minutes without feeling much of the cold
it is said that with his breathing technique you're able to up your immune system and shit
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>>40738743
I've been doing a basic version of it for the past 4 mornings and I've yet to notice anything special happen aside from a natural high due to all the oxygen, but I intend to keep on doing it like that for a while. The thing I'm trying to get out of it the most is better lung capacity, and I don't really care much about tolerating cold.
I saw the study on the immune system stuff as well, but as it was only done on 12 people I'm reluctant to buy into it completely. Regardless, it's pretty remarkable what he has been able to accomplish
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>>40738596
Was actually raging about him today. Is there a good starting point for all this? Videos or some such shit?
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You may be big. But you'll never be Arbab Khizer Hayat big.
>25 yo
>already Hercules
https://www.youtube.com/watch?v=eHkXe3vUzrU
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>>40738594
>Only 36 eggs
>Not doing GOMAD
Never gonna make it
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Squid calories per 100g: 158
Squid protein per 100g: 32
Chicken calories per 100g: 239
Chicken protein per 100g: 27g
why don't you eat squid every day /fit/?
I live in Greece near a beach that is full of them, and I catch like 1000g every time I am out fishing for them.
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>>40738449
Because I live in a place with a functional economy
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>>40738449
Squid is expensive and not very good tasting
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>>40738460
Kek
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>one time made a small talk with a guy about deadlifts
>now he wants to talk every time we're at the gym
how do I tell him that I don't wanna talk?
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>>40738200
keep your earphones in
or be like me and start taking adderall and everybody assumes something is off with you
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Tell him you fucked a black dude once.
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>>40738200
flex a 'cep and make him feel inadequate
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So my gf wants to get fit after seeing my progress and gettin creamy at my new body so my question is what the hell is a good routine for a woman?
I want her to have anice legs and a big ass with a fit upper body. Pls help
Stats : 5'6 135lbs
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SS+GOCAD
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For the love of God don't get her into lifting. Muscle on girls looks disgusting.
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>>40738134
>GOCAD
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Am i supposed to eat more fat than protein while on keto or what?
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>>40737968
Doesn't matter imo.
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>>40737968
Yes. Way more fat than protein.
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>>40737968
Keto is supposed to be sustainable, your body burns the fat in your body to use as energy, and you eat more fat to replace it.
If you're eating more protein then that means your body can't replace the fat, good for quick weight loss but it's not sustainable. That method is the atkins diet.
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How do I archieve this mode?
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Only eat non-halal food
>Red wine and charcuterie all day everyday
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>>40737817
Save the country.
/thread
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Repel Islamic Hordes x F
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What is the dumbest fucking workout you've ever seen? Doing these in public kind of make me feel stupid.
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I feel unconfortable doing deadlift in public
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Some dyel once asked me what the secret is for arms so i poked his arm between the bicep and tricep and said "feel that? Theres a muscle there called the elbow ceptor, thats the secret to making your arms look big" and showed him some retarded looking dumbell workout i improvised that maybe worked his rotator cuff but mostly just looked stupid and he did it for a few days at least
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Men doing hip thrusts
Looks gay as fuck but I do them anyways because I need that booty
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>tfw when Lord Vader looks better than 95% of /fit/
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>>40737691
https://www.youtube.com/watch?v=MimutEC53qo
Around 11:30, Janoy benches more than most of /fit/ can (315lbs)
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>>40737741
My bad, its at about 13 minutes
3 pl8 bench
sickening
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>>40737741
I've seen him do few reps of 3pl8, guy is stronger than 95% of /fit/ but a lazy fuck
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What does his routine look like?
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5X5 scoutercrushers
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>>40737683
Pointless to even consider, Saiyans can train basically daily and withstand xX gravity. Along with gay ass zenkai boosts
Just to strength training and have like 0% body fat for like 5 years, also pick up boxing or something. Either way its gey shit just lift
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Shadow boxing
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What was your motivating factor for getting in shape? Mine was being a stay at home dad for 5 years of a 9 year relationship, weighing 260, then having the whole thing fall apart and going through a massive depression. I decided to make some changes in my.life both personally and physically. Last year at this time I was 260 and as of today I'm at 204
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>stay at home dad
cuck detected
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>Seeing what I had become kind of destroyed my self image
>Look in the mirror everyday and never really see yourself
>People around me don't really say much, but want to see me get /fit/ again
>Two years of depression 2015-2016 kind of killed my gains and I'm now struggling to be who I used to be in my 20s again
>I lost sight of the important things in life and fought on the wrong battelfield at the time
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>>40737496
/pol/ plz go
>>40737540
>Pic related
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Just benched 225lb
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>>40737381
just hit that yesterday too, OP
we're all gonna make it
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>>40737381
How many reps? I can do 3 now
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>>40737381
Yeah, I hit 225 last week too. It feels good after only training for a couple of months, how long did it take you?
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>read the sticky
>see the beginner routines
>have the feeling that they are nothing but memes
>slowly lose interest in getting fit again because when I follow a shitty programm I will look like fucking shit
T-Thanks, /fit/.
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Stay fat you weak-willed, excuse-making faggot.
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>>40737231
kys
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>>40737231
i'm the same, literally every cbt somebody posts about being trolled by strength training but at the same time i feel like they're probably just donuts
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Ok fit no I have new sexul fitnes techniqe ok so When you cum but instead squeeze ass Abs feet so hard together until you feel the need to cum left Tbh you should all try feels 1000 times better than cumming and needs alot of will power plus insane test boost How its fucking insane for me Almosen like 1 Minute off squeezing as hard as i can to not cum
20 Posts / 8 Images
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>>40737225
thx bro
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>>40737225
Wat. Can someone translate this to non autism please
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Opee is this you
Anonymous
CBT: Eat properly, sleep adequately, train intensely, do cardio 2017-03-17 04:00:07 Post No.40737183
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CBT: Eat properly, sleep adequately, train intensely, do cardio 2017-03-17 04:00:07 Post No.40737183
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CBT: Eat properly, sleep adequately, train intensely, do cardio
Anonymous
2017-03-17 04:00:07
Post No. 40737183
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5'11 | 199lbs
258 Posts / 71 Images
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Wtf do blacks like mint products?
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>>40737183
Is this a pic of lotus? It looks like him
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6'3 215 - just took this last night... Getting real tired of losing all my strength gains in the gym from this cut so im lean bulking for now. Gonna cut later so I can try to get leaner, this shits hard mang ;_;