Anonymous
Is it bad that I lost 2 kilos in a week? 2017-03-16 09:05:50 Post No.40728183
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Is it bad that I lost 2 kilos in a week? 2017-03-16 09:05:50 Post No.40728183
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Is it bad that I lost 2 kilos in a week?
Anonymous
2017-03-16 09:05:50
Post No. 40728183
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Is it bad that I lost 2 kilos in a week?
I am still eating nutritious food
1000-1500 kcal a day
My BMI is 31
Any tips, ideas
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>>40728183
>lost 2 kilos in a week
>1000-1500 kcal a day
In other news, 1+1=2.
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>>40728183
So you're trying to lose weight and lost 4.4lbs in a week
What's the problem here?
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Are you weighing yourself at the same time and taking a rolling average and still losing 2 kilos a week?
I'd be tempted to slow down and conserve or grow muscle
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Sup /fit/
How long does it take your sex drive to get going after fapping/fucking? It makes me about 48 hours at least to get a proper urge again, and I'm only 24.
Am I low test?
12 Posts / 1 Images
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/fit/ pls
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yes
you're welcome
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yeah
i do it before bed and by noon or before im ready to fuck something
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does everyone on /fit/ cook for themselves?
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Your mama cooks for me
OH SNAP
AAAAAAAAAAAAAAAAAAAAAAAYYYYYYYYYYY!!!!!!!!!!!!!!!
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>>40727944
bitch has no arms
would not bangadoodle
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>>40727978
is it summertime already
Anonymous
Halo Top General - /htg/ 2017-03-16 08:39:42 Post No.40727925
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Halo Top General - /htg/ 2017-03-16 08:39:42 Post No.40727925
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Where ur pints at, boys?
Cutting, bulking, body recomp, no matter your goals you have zero reason not to be 'topping.
Also General cutting/sweet tooth relief thread. We will allows sips posters if they promise not to shit up the thread.
14 Posts / 3 Images
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>>40727925
You mean Cookie Cutter General fag?
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>>40727925
best flavor is red velvet hands-down though that one has the most carbs desu so I don't get it much. I usually eat the birthday cake flavor to treat myself every now and then. Love these.
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>>40727958
Red velvet and Peanut butter are easily the best but even the worst (Lemon Cake) is decent.
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Serious question. Why do all super jacked bodybuilders have tiny nipples?
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>>40727901
Because they're men.
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>>40727901
not all do.
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They all had to get gyno surgery from roids.
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What fucking ab exercises can I do that aren't some faggot bullshit bodyweight calisthenics routine? What machines can I buy to isolate my core instead of daft shit like planks which works your arms more?
43 Posts / 5 Images
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>>40727690
Front sqats
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Machines are for faggots
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>Isolating your core
There's literally no reason to do this if you actually lift.
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how can you get enough fats in your diet while cutting down on milk?
also, i have puffy tits, will cutting down milk make them go away? to what extent?
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>>40727467
sauce boss?
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>>40727467
>puffy tits,
probably not.
do you feel a lump under your nipples?
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>>40727475
my little anon can't be this new
Anonymous
Any religious or spiritual fags? 2017-03-16 07:49:06 Post No.40727412
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Any religious or spiritual fags? 2017-03-16 07:49:06 Post No.40727412
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Any religious or spiritual fags?
Anonymous
2017-03-16 07:49:06
Post No. 40727412
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How do you deal with the fact pro bodybuilding and gym culture is one of the most vain and shallow hobbies out there?
I've been lifting for quite a few years now, but have become a spiritual individual only as of last year.
We are spirits temporary experiencing "human life" in humanoid vessels made of flesh and bones. This life is only a small % of our existence.
And the material world is nothing compared to the spiritual world.
Even /fit/ is mostly garbage, so many young men that think the goal of life is to engage in as many sexual activities as possible
So how do you cope with it?
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It's not about looking hot and sleeping with all the pretty boys. Fitness is a very personal endeavor to better yourself, live rightly, and lead a sincerely wholesome existence. Hard work and dedication truly do build character, and this is quite obviously a healthy exercise in self-discipline.
There you go :)
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>>40727412
>We are spirits temporary experiencing "human life" in humanoid vessels made of flesh and bones. This life is only a small % of our existence.
>And the material world is nothing compared to the spiritual world.
Damn senpai, that's how I feel as well.
> So how do you cope with it?
Masturbation
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>tfw to intelligent to lift
>tfw to intelligent not to reply to this thread
Your body is the only thing on this Earth that you can claim as irrevocably yours. There's no reason why you wouldn't want to make it strong and beautiful. You can lift for morally unsound reasons but the fact remains that training your body is a positive practice regardless of the reason you do it.
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The reason why east asians get such good results at olympic lifting is mainly genetics, short ass arms, short ass legs, long torso. Look at this dude, his lockout is at like 5'4. China has so many medals in weightlifting, but couldn't beat a single team at the olympics. You westerners are built more for track and field.
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in basketball*
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>>40727361
White Americans = anything dealing with water and oppression
Basketball Americans = basketball
Asian Americans = math olympiads
Mexican Americans = picking strawberries
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get your manlets into weightlifting then
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Ive been doing 3x5 bench press, but im not getting much progress.
guy at my gym said that upper body needs more volume to grow than lowerbody - is he right?
what rep range should i change to?
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>>40727291
trust sweet gym man, hes looking out for you
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>>40727328
For real, though, OP, more volume will likely significantly help. Try doing an extra day's benching and see if it makes you any stronger. Volume is the key to growth.
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>>40727291
5xf
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Is pineapple juice good for you?
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It's good for your blowjob life.
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Why the fuck dont they put pineapple juice in regular drink cans? Its impossible to open a can of pineapple juice without getting sprayed or just breaking off the tab without opening the can
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>>40727354
How does this work btw..if i drink a can today..Will my tinder date tonight say my nut tastes like pineapple?
Anonymous
Is it true chest flyes are bad for your shoulders? 2017-03-16 07:23:05 Post No.40727126
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Is it true chest flyes are bad for your shoulders? 2017-03-16 07:23:05 Post No.40727126
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Is it true chest flyes are bad for your shoulders?
Anonymous
2017-03-16 07:23:05
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Or is it just a meme?
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Cable flies fucked up my shoulder.
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>>40727142
Was it your form? Or does it not even matter what form you use, and it will still fuck your shoulders?
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>>40727171
I want to believe it was my form. Difficult to keep shoulders locked and back on cable flies, maybe laying down and doing them is easier to maintain form. Sucks cause doing a few sets of these improved my BP
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What the fuck is this magic Buzzfeed routine that lets you gain 4 inches in shoulder width in 30 days?
https://www.youtube.com/watch?v=okM3OYaBQGg
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>>40727052
Posture.
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>>40727052
ss+gomad ebin :DDD
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>Buzzfeed
STOP POSTING
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Who here /unflavoured/?
How do you like to flavour it yourself? I was thinking just blend the whey with some blueberries when at home and don't want a full meal.
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>>40726992
>How do you like to flavour it yourself
cold watter and it's great. If water is not cold it tastes disgusting though.
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>>40726992
Why do you need flavour man, I go straight always its the only way it feels right
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>>40726992
>not mixing it with semen
>>40727040
>posting a shitty 2/10 DYEL britcuck feminist
suicide
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Redpill me on bodyweight exercises /fit/
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>>40726874
They're good.
Thread closed.
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Thread opened
They're a waste of time if you want a nice body
Thread permanently closed
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>>40726874
Good accessory movements, shouldn't be the only thing you do.