Tips for someone who will go to a Gym for the 1st time
2017-03-17 03:11:11 Post No.40731796
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2017-03-17 03:11:11 Post No.40731796
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Tips for someone who will go to a Gym for the 1st time
2017-03-17 03:11:11
Post No. 40731796
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That's it. I'm a 27y/o male who spent my whole life studyng, playing videogames and in front of my computer. I'am not fat, but i'am damm weak, can't even do 8 push up's. Now im decided to start goin to a gym and get stronger. Any tips? Any productcs that i can use to boost my performance? Thanks!
https://www.youtube.com/watch?v=I33u_EHLI3w
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>>40731796
good food and motivation
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>>40731796
Reading the fucking sticky, for starters
Alternatively, SS+GOMAD
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>>40731796
The single most important thing to change your life:
SLEEP
8
HOURS
A
NIGHT
Make sure you sleep the same time every night, and wake up the same time every morning. This literally changed my life and I feel incredible ever since making this obvious simple change
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6'2" here.
Is it natural for shorter people to flex when taller ones pass by them?
I noticed 2-3 of them flexing when I passed by them, like I was approaching an animal that went to self-defense mode.
quite strange, cause I'm a crusader of peace.
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6'2" is barely the cutoff for manlet status, settle down there shorty
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>>40731798
I don't care, I'm not a heightist. Most of us 6'2" tend to be pretty chill.
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>>40731776
i do this if it's 3 am in an alley
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>want to squat 365
>cant because of Osgood schlatters
Anyone else have this God forsaken condition?
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>>40731736
What does that do? I can't do the due to my lower leg being rotated
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>>40731760
Makes my patellar ligament really inflamed. Some days it's better than other, but I just finished my last set of squats and every rep felt like my knee was about to explode.
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>>40731736
nah, but i got dat good ol sports injury though
i can even feel pain during a bodyweight squat, and can randomly hyper extend my knee and fall awkwardly every 3 months or so
it's gotten better, but ive even lightly dragged my toe over a garden hose while walking and faceplanted, it's a little embarrassing
>tfw the actual injury was 6 years ago
good thing i got and can maintain decent squats due to playing hockey for 10 years or so
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Best macro/calorie counting ap?
Just tried using my fitness Pal its shit doesn't even let you adjust the grams you have to choose the preset grams
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>>40731594
Didnt even read post.
Who 'dis gril
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>>40731594
Ew. Looks like a dude with titties stapled on. That's gross, nigga
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>>40731697
Tell me good ap and I'll dump the 8 other good images I have of her including topless
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Alright bros, how many times a week do you workout for and for how long?
Pic is missgeniii
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>>40731473
3 to 4 days depending how hard i worked at my job the last day.
2 to 3 hours full body
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>>40731473
5-6 times a week
10-15 minute morning routine every morning
M-W-F 1-2 hour full body advanced calishthenics workout
T-TH 30min-1hour of tabata circuits/hiit/jogging/walking or basically anything I want.
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4 x 1 hour gym routine
4 x 1 hour liss cardio
Split this throughout the week, with one rest day.
Anonymous
/bhg/ - body hair general 2017-03-17 02:18:02 Post No.40731286
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/bhg/ - body hair general 2017-03-17 02:18:02 Post No.40731286
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/bhg/ - body hair general
Anonymous
2017-03-17 02:18:02
Post No. 40731286
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do you keep it or shave it
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My entire body has a layer of hair on it. Not all the same length and thickness, of course, but still. It's not fair. I'll have to fucking get my entire chest, back, upper arms, and ass treated with laser hair removal when I get out of college.
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>>40731286
Keep it, or trim it.
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>>40731286
Keep it.
Shaved my johnson hair a while back for...reasons. but I'm letting it grow in to match the rest of my body.
Anonymous
How to make a pump last 2017-03-17 02:07:54 Post No.40731199
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How to make a pump last 2017-03-17 02:07:54 Post No.40731199
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I just wanna know how to make my pump last for a few extra hours after my workout? Anything I should do in terms of water intake, supps? Maybe workouts that I can add on to the end of my lifting that'll make the pump last longer?
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>>40731199
Why?
You should be getting g a crazy pump in the gym, then having 15-20 minutes of stretching before you leave, you won't keep as much pump but you'll grow faster and once you're big enough you won't need to worry about a pump.
This is dyel talk
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>>40731237
This is just for an upcoming date, to look as good as possible that night. My arms at this point just barely file the sleeves of the shirt I'm planning on wearing, but if I have a pump it's tight. So I just wanna make the pump last as long as possible for during the date.
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>>40731199
Do quick calisthenics every day to keep the pump up.
Or you can do what arnold did
He wanted to stay swole every day. So no matter what he did a quick workout to get that pump. He also swears that this is how he got such relatively large arms.
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Does anyone feel kind of sad for Jason Genova? He could've pussy-slaying chad, fit and good looking, but he is literally retarded and no matter how hard he lifts he'll always be that way?
It sucks, how life can just shit on you big time
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hes not retarded
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Not retarded bro, ADD, dislexia, two major plane crashes
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jasons .. short and not handsome .. what the fuck are we even pretending to talk about in this thread?
nigga pull the plug
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Alright fit
Let's play the "Curling Game"
The last 2 digits of your post number are what you do 6 sets of in curls.
If your number of curls is over 10 you round the number of curls to the nearest 5.
{EXTREME MODE} optional
Reply to your post and use the last two digits of the second post number to see how much weight you will be curling with.
Get rolling!
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Okay
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rollerino
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>>40731249
rollerino again
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>tfw 260lbs down to 182lbs
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well doings, good boi
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>>40731072
>tfw 110lbs up to 140lbs
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>>40731183
Uh-oh
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I started about 8 months ago with Stronglifts like a lot of people and then a few months in switched to a PPL. Looking back I haven't really gained a whole lot of strength. I weight about 146-147 and BP 115x5, SQ 165x5, DL 205x5. Should I just go back to stronglifts and push harder before going back to a more complex program?
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>>40731013
8 months in at your bodyweight I was at 265 for 3 sets of 5. Definitely push harder bro
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I'm gonna now have 4 months with SL and want to change to something and start cutting.
Would you recommend PPL routine?
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>>40731013
kg or lb? This makes a great deal of difference, friendo.
Daily Reminder that if you are not doing a UxLxPPxLxULULxxLPULPP, you are not going to make it.
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>>40730982
desu ULxPPLx is best all around routine if you're past noob gains stage
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>>40731050
not gonna make it
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>>40730982
Project for Pride in Living..... ya dangus
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Back pain from seated leg press? Anyone else experience this? Tips or maybe an alternative accessory exercise that achieves the same goal?
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>>40730924
https://www.youtube.com/watch?v=K-CrEi0ymMg
do you think you might have this?
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>>40730924
Do direct ab and lower back work. You're probably just weak.
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>>40730924
have you tried squatting instead of using machines?
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>Up the cardio, now cutting on 2700kcal/day
>Eat """""healthy""""" foods, stomach is full the vast majority of the day
>Still want to pig out on junk food
It never fucking ends
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Its a hard life for those of us who are fat kids on the inside. how much water do you drink op?
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>>40730857
The secret to being skinny is growing up really poor and with many siblings.
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>>40730870
A lot, mostly in the form of decaf tea and diet soda. I pee constantly.
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I'm tired of looking like shit. Workout and diet advice for me specifically?
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>>40730766
READ THE FUCKING STICKY.
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>>40730766
READ
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Another angle so you can see how bad I look