Anonymous
[Progress] 2.5 Months in, and wanted to share my story 2017-03-17 05:07:09 Post No.40732833
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[Progress] 2.5 Months in, and wanted to share my story 2017-03-17 05:07:09 Post No.40732833
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[Progress] 2.5 Months in, and wanted to share my story
Anonymous
2017-03-17 05:07:09
Post No. 40732833
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Hey /fit/. I'm new here, but I wanted to share my story in the hopes that it could maybe help inspire others just starting out. In the past 2.5 months, I've put on almost 20lbs, and have never felt better.
I started out at a skeletal 5'10 125lbs.
Routine: Starting Strength, with additional accessory lifts.
Arm Day: Over Head Press 3x5 @ 90% max (after warm up sets)
Barbell Curl: 5x10
Laying dumbbell tricep extension: 5x10
Flys 6 x 10 (3 sets foreward, 3 sets out)
Standing Dumbbell tricep extension 5x10
Leg Day
Squat 3x5 @ 90% max (after warm up sets)
Leg Press 5x10
40 floors on the stairmaster at 120 steps/min or so.
Best Day
Deadlift 4x4 @ 75% max (working on volume. Deadlfting beats the snot out of me)
Pullup 3x5
Lat pulldown 3x10
Chest Day
Bench 3x5 @ 85% max.
Bent over row 5x10
Incline dumbell press 5x10
Tricep Curls 5x10
Dumbell Row 5x10
I'm about to switch to 5/3/1 to add more volume to my main lifts.
Diet: Not very strict. I try to get around 4000 calories of food a day, with at least 100g of protein. I don't really have a set meal plan, just bananas, shakes, protein bars, PB&J and lots of chicken.
If anyone has any questions or advice, I'd be more than happy to answer/listen.
Thanks for taking the time to click! And good luck to all my fellow gainers out there.
We're all gonna make it brehs!
12 Posts / 3 Images
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>>40732833
This is just shitty bait for the deformed abs in OP picture
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What is going on with your abs? Did you try and tattoo them in with no ink and spike?
>>
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>>40732833
WHAT THE FUCK IS WRONG WITH UR ABS
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Are you the BOSS of your gym?
20 Posts / 3 Images
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>>40732734
your probably the communal bottom of your gym
everybody want your little boi puss
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>it's a valleyfag goes to Huntington Beach to enjoy anything but the waves episode
faggot
>>
Hey buddy, the leather club's two blocks down.
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Is it possible to achieve a jaw like this through jaw exercises?
37 Posts / 14 Images
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you can improve it, but no significant changes
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>>40732663
fucking faggot hang yourself dumb motherfucker
>>
M I K E M E W
I
K
E
M
E
W
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i hate it so much
16 Posts / 3 Images
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I can't do let day at all until I get my lower legs corrected
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>>40732620
Maybe if you didn't squat once a week it wouldn't suck, idiot.
Reserving leg exercises to one day of the week is stupid and is why you have chicken legs
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>>40732761
>implying i squat
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Steroids general
Post your T H I N N girls here also.
Previous
>>40718943
341 Posts / 58 Images
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ABSOLUTELY NO SOURCE TALK
read ALL of https://www.reddit.com/r/steroids/wiki/index before asking your retarded ass questions
reminder: alex is still banned. report on sight
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>>40732468
cute fit blonde 5'10 doctor > make up caked slut dressed up all ready to get some dick
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>>40732460
I don't mind the piercing but she thinks she's way hotter than she actually is.
>>40732468
I don't think he's ever going to post face pics which sucks because that's what I base a lot of my opinions off of.
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Does skynet think you're aesthetic?
Anonymous
2017-03-17 04:19:19
Post No. 40732409
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>go to https://everypixel.com/aesthetics
>upload your picture
>post result
49 Posts / 33 Images
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>>40732409
5.7% is generous.
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>>40732409
>Abdominal Muscle
>no abs
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Hi /fit/,
a month ago I asked you if I should bulk or cut.
I was then fat shamed and told to definitely cut.
I took the advice that was given to me
>HIIT cardio
>Clean diet, minimal carbs
>Yohimbine
Now this is my month's progress.
I get my body scanned every so often, and my last scan showed I lost 7lbs, and I'm now 20% BF instead of the 22-25% I was.
How did I do?
Also wanted to say thanks for the support that comes from this community.
15 Posts / 1 Images
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>>40732333
Good job OP
Now start lifting for some definition
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do that for 3 more months buddy.
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The fuck is Yohimbine
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Is he, dare I say it, /ourguy/?
23 Posts / 2 Images
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Yes
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>>40732302
I don't even know who this asshole is.
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>>40732326
He is /ourguy/.
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>walk into gym
>I PUSH MY FINGERS INTO MY EYES
24 Posts / 8 Images
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>walk into gym
>Lift
>walk out of gym
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>YOU CANT SEE THE FOREST FOR THE TREES AND YOU CANT SMELL YOUR ON SHIT ON YOUR KNEES
i play my own music
>>
>CHANTAJE PURO DURO
>CHANTAJE PURO DURO
>CHANTAAAAJE!
Spics will know
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>You're almost there bro don't give up
35 Posts / 10 Images
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>>40732206
The guy on the right would be attractive if he put effort into his appearance.
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>>40732279
literally impossible
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>>40732279
He'd be more attractive, and that's true for anyone. Let's not kid ourselves here though.
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Captain America bench press 2,200 lbs
Anonymous
2017-03-17 03:51:58
Post No. 40732185
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If Cap can why can't you DYEL?
25 Posts / 3 Images
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>>40732185
Using the bench as a show off for functional strength
>kek
>normies wouldn't know a dead lift if they saw one
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Cap isn't even natty
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Don't you mean 2245 pounds?
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How are you guys?
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>>40732179
Fine thank you, how are you?
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Has anyone here ever fucked an international student? She's clearly into me but can barely speak english, but I NEED that nip pussy. Advice lads?
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>>40734210
Banzai!
File: fresh boils.webm (1MB, 1280x720px) Image search:
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https://mega.nz/#!f5gGFIRY!vrd4VMEUHqGwjhAti19SQTcTuvZsrmJONlYhKVwAloQ
Sorry for the wait
335 Posts / 76 Images
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>>40732137
>that webm
I don't think I can watch this.
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>>40732187
You must for the keks
He gains almost 200lbs 8 months in for God sakes
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>>40732137
Should just euthanize.
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Did I make it yet fit?
Naruto taught me that if I want to become hokage, average training just isn't gonna cut it.
>BELIEVE IT
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>>40732002
nice job anon. keep it up brother
>>
Speaking of which, anybody fit animus watch jaxblade?
https://www.youtube.com/watch?v=3NQvKuBJyAw
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Have you ever used appetite suppressants? What kinds work?
46 Posts / 3 Images
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Coffee
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>>40731951
ECA stack. Tolerance builds up quick though.
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It's called willpower you weak minded fuck.