>Went to this gym owned by a "bodybuilder"
>asked for a routine
>First day this guy makes me do a few exercises for every muscle
>came back the day after and makes me do the exact same exercises
>asked him for some variation on the exercises
>says he can't do that because i'm just starting and that I should do the same 8 exercises he teached me for about 3 or 4 weeks before he can change them
Is this even healthy? Should I go to another gym?.
>>40730029
sounds fine to me, stop pretending you know more than him
>>40730029
Read the sticky.
Get your nutrition in check and start a proper routine.
Starting Strength, Greyskull LP or Stronglifts 5x5 are pretty solid programs.
>>40730029
Well which exercises are they?
GOAL BODY THREAD
>>40729932
>>40729932
how much would an average WoW dwarf squat?
>>40730204
0 because they don't have the flexibility required to move their hips below their knees, thus getting 3 red lights
because fitness includes healthy sexual behavior too
worried about your porn habits? constantly find yourself in shitty situations in relationships?
ask away
I guess this may be the right place to do it. Lately I've been incredibly sick, for the past... hell five weeks now. At first my body would randomly go numb in parts, my left arm would throb, my chest would tense up and hurt, and I'd get a headache.
I became broke and ended up eating nothing but canned vegetables and bread, with the occasional frozen steak I had saved over, and saw that it actually left me feeling almost back to normal. I'm desperate enough to try to become a health nut, even more so than usual /fit/ routine, so I'm going to start something called a "water cleanse." I've seen it mentioned a few times here on /fit/, and I'm wondering if any of you can explain how to do it? I'm figuring it's nothing but drinking water nonstop for a few days. So for this weekend I'm planning on just eating nothing but a few slices of bread and chugging water until Monday.
Any advice? (aside from seeing a doctor.)
Started a thing with a girl in college for about a month-month and a half. Decided we should put a label on whatever it was before spring break and she said that she didn't want to be exclusive or tied down (Both seniors). Now I'm no Cuck so I said its over I'm not doing it anymore. She has been reaching out over break asking how my trip is etc. And snapping me. I keep the conversation typically light and ignore for hours.
How the fuk do I get her to stop being interested in me and talking to me cause it's makes it hard to move the fuck on
>>40729925
do it or you're a pussy
>>40729969
it just takes time anon
>tfw you can't fap to a photo because it has the grossest looking toe of all time in it
>tfw you squint and try to imagine it's her penis but can't
>>40729869
Ever since she started spewing that he for she shit she became physically unattractive anyway
>>40729869
>>40729869
fap away
Why is Myportein the best protein available?
>>40729812
Idk, u tell me xd
price/quality ratio
Although stoped using whey altogether cuz its a meme
unflavored
I have gotten so sick of flavored whey
>you are sexually active, right?
>>40729725
>no.
>>40729725
>m-maybe
>>40729725
You-you to.
Is this auschwitz or ottermode?
It's me, I'm 5'11 130 lbs.
I'm trying to decide whether I should start doing barbell training or just stick with calisthenics.
I think I need more mass but want to be AESTHETIC.
>>40729500
In-between, but mostly Auschwitz. Lower your fat percentage and you will see that. Too skinny, lift more.
>>40729500
Work more abs and tone the arms a bit/lose BF and you're there. Otter mode is all about abs
>>40729500
You look like a normal growing child. Play sports, have fun. Worry about looks when you grow up
Dinner Edition
R8 my dinner fit
omelette has 5 eggs, 2 slices mozarella, 1 slice gouda some feta cheese and some chicken.
other one is what was left of the chicken and some veggies
>last meal of the night
>hoping for cutting gains
>this should fit my macros but i'm not sure
:(
>>40729444
3/10
>>40729444
Somebody rate my diet:
Breakfast:
Tea or coffee
Lunch:
.75lbs Boneless Pork Ribs (cheap as fuark at HEB)
Medium-sized Avocado
Jalapeno for taste gains
Dinner:
.8lbs Salmon or .8lbs Chicken
Two cups of Broccolli
One cup of asparagus
Habanero for taste gains
Protein powder and milk to make up any other calories - I'm cutting at 2,000 calories per day.
This is my diet through the week. On the weekend I ease up a bit, probably have a few drinks (but only of straight liquor since beer and cocktails are too many calories).
are large jaws on women aesthetic?
>>40729355
They certainly can be. My mother has a larger jaw, and has blessed me with jaw genes
>>40729355
idk, are you attracted to them? I'm personally not.
My lower back is really sore after doing heavy squats and deadlifts and feels a bit tight
Is this indicative of bad form or a weak back?
Delayed onset muscle soreness (DOMS) is not a bad sign but if your back started hurting during or soon after your workout than something is probably wrong.
>>40729319
if you were doing low bar squats,it's probably just soreness
>>40729319
I think its a weak back
>ask a guy at crossfit anything.
Who are you quoting?
Do you prefer strapon or real dick?
>>40729311
who are you trying to pickup there?
Who /countingcalories/ here?
This was my first day having started.
My goal is fatloss. I'm a 6 foot 2 man, 140kg (approx 308? lb)
>>40729241
I'll totally start
Tomorrow
(not really)
>>40729241
Keep busy man.
I went from 110kg to 75 in 9 months and thank god I had stuff to do everyday.
You're gonna make it.
>>40729241
What app is that
I work out fairly regularly and im getting mild strength gains but i still have slight pic related. I want to be faster and more agile and stronger and get rid of this. How do?
You know. You just don't do it.
Eat less
>>40729192
inferior genetics
What is this mode called?
>>40729180
Outdated
>>40729180
built fat as an old man? idk
>>40729180
when-steroids-weren't-the-norm mode
how do i into venom snake mode?
says he weighs around 200 lbs
what kind of a routine would end up giving me this body?
>>40729113
Looks like standard military physique.
compound exercises that focus on strength not aesthetics
>>40729113
SS + GOMAD