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What are you listening while lifting /fit/?
Don't tell me you do not listen to glorious synthwave music likeour idols from the 80's?
https://www.youtube.com/watch?v=wROQWCTr5LQ
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https://www.youtube.com/watch?v=J0h8-OTC38I
https://www.youtube.com/watch?v=v7qisJ_KuYI
https://www.youtube.com/watch?v=-FCYE87P5L0
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There is a 50 song playlist https://youtu.be/g1z9gOkzlaM
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i listen to soundcloud trap
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Reminder: Guinness has 1.9g of protein per serving and is only 125 calories.
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>>40735105
Time to go St Paddy's bulking.
Stew and beer. 4 pints C'MON!
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No need to remind me, have one almost daily.
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>tfw no friends to go out with on paddys day
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How do you lose weight when your entire social life is built around drinking ? Honestly I can restrict my calories a lot, but I meet with friends everyday or every other day in the evenings and it ruins all my efforts... It's not really the calories from the beer itself because I make sure I don't have dinner on those evenings so I get drunk after two pints and I dont't need more. It's the slight hangovers the next day, I just feel like if I don't eat mountains of pasta I would just puke.
> How to keep drinking and still eat better
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>>40734981
Just hang out and drink water. Save the drinking for once a week or once a month. If you wanna see results you need to make a change. If your friends can't deal with that maybe they aren't really friends afterall
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Liquor has less calories than beer, start there
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>>40735017
He specifically said its not the calories but the hangover.
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BENCHERS CHEST ISNT A MEME
START GOING HARD ON INCLINE DUMBELLS AND INSTANTLY AESTHETIC CHEST
STARTING PROGRAMS WHY
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wot is benchers chest? fotograf?
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>>40734883
Found this on google, decent example
If he took an image of the side of his chest it would look nice
The lower/mid and sides pop
But where his chest hair is looks empty
Your chest will look more like boobs through a shirt too
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>>40734876
dumb frogposter
Absolute minimum of squat is 2x per week, 3x per week is okay, 5x per week is good, squating every day is god tier
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I squat everyday
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I hit 200kg squatting twice a week. Any more and i probably couldn't handle the recovery without becoming a whale
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>>40734848
fuck off with this meme bait, faggot
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>tfw gf sends booty pics while she's at work
Truly the best feel of having a fit gf
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>>40734805
she does not look fit at all desu
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>>40734805
she also sent them to other people btw
Anonymous
/fat/ - Weight Loss General 2017-03-17 10:52:59 Post No.40734755
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/fat/ - Weight Loss General 2017-03-17 10:52:59 Post No.40734755
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/fat/ - Weight Loss General
Anonymous
2017-03-17 10:52:59
Post No. 40734755
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You wouldn't be planning on drinking alcohol tonight, wouldja, /fat/?
Morbidly dead thread: >>40725161
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>THE STICKY (READ IT AGAIN)
>>17018018 (Cross-thread) (Cross-thread)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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first for keto
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second for IF
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>>40734750
Honestly, the diet matters the most in his age, his test will be going down and he'll never get ripped. Have him do light-middle weights with a good amount of cardio, but it's the diet which should be prioritised.
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Will I get respect among my friends, family and classmates if I start lifting?
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Start respecting yourself and respect from others will come.
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mostly if you are skelly and get noob gains. people will compliment you for a week or two
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compliments are not respect
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How fucked up am i bros ? these are my blood test. I binge ate the night before though ...I feel great , i lift and eat a balanced diet. Dont drink nor steroids or anything that would wreck a liver.
Pls help
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>binge ate the night before a blood test
really bogs the noggin
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second page
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OP here have to take medical exam as a seafarer after 2 months and i anxious that they will point my choleresterol and ALT levels. Do i have time in 2 months to make my blood test perrect with cardio and good diet ?
I dont even know my fasted result because i ate like a retard the night before ..but i assume i still have cholesterol
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always see fit guys with smooth armpits
>shaved my pits
>in growns or red spots or something
how do I shave them without getting spots
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>>40734276
only faggots shave their armpits
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>>40734276
Trim them with a scissor.
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>>40734279
This
>>40734280
Also a little bit of this
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Should powerlifting be classed as a mental illness?
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>>40734126
second pic is goal body
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Powerlifters are people who don't see any more progress in their aesthetics so they start to eat shit and do heavy exercises like deadlift which are progressing in weight fast af and gives ego Boost because you lift multiple hundreds of lbs/kgs.
powerlifters are losers who can't be strict/persistent enough to be Bodybuilding masterrace, no one cares how much Weight you can move, looks is all that matters.
For more information see the video "How to be a powerlifter" by Dom Mazetti
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Idk why don't you ask these fellas, but wait! who is that tiny little bitch in the middle? is that Jay Cutler? Winner of best physique in the world, "Mr.Olympia.'' Why does he look like such a weak and pathetic individual standing next to the strongest men in the world?
220lbs at 5'11". A bit fat
Please help me pass the Narional Guard minimum body fat test 2017-03-17 08:50:45 Post No.40734119
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Please help me pass the Narional Guard minimum body fat test 2017-03-17 08:50:45 Post No.40734119
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Please help me pass the Narional Guard minimum body fat test
220lbs at 5'11". A bit fat
2017-03-17 08:50:45
Post No. 40734119
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I'm joining the National Guard, and I'm going to MEPS during the last week of April. My options are either drop to 195 pounds or pass the body fat composition test. It uses the neck and belly size to calculate body fat percentage.
I need to decrease my belly size, love handles, and back fat, but also increase my neck size. Can /fit/ help me? Thank you.
I am comfortable with
taking thermo fat burners and heavy dieting. I just need to get this done. A better body will help immensely.
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maybe don't join the national guard
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>>40734119
>Read the sticky
>Read pics posted
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>>40734128
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are you supposed to weight the chicken raw and add it like that on MFP. or do you cook it first and then add it as "grilled chicken"?
after 6 months of cutting i just realized I've been weighting and adding it raw, did i screw up?
pic related
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>>40734090
cook it first spaz boy
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>>40734090
this problem is unironically why i am almost a vegetarian
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>>40734090
>weighting your food
Are you training for Mr.Olympia or something?
Look it's fucking easy; weight yourself every week and take pictures. Not progressing? Eat less or eat better (more plain vegetables). Or do more cardio
How hard is that?
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Skinny:
>would lose fights easily and would probably easily get your bones broken
>can barely lift 5 pounds
>sometimes gets mistaken for anorexia or a faggy vegan
>tattoos look pathetic on you
>noodle arms and legs
Fat:
>could acruelly do fair in a fight, like throw body weight or be hard to take down
>mobility is limited, often gets tired easily
>often gets called a slob or people think you're diabetic
>women would feel safer around you than a skinny guy
>can't see your own penis, and hard to wipe your ass
Feel free to add on.
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>>40733950
Skinny:
>die old
Fat:
>die young
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>>40733950
>implying I wouldn't choose swole as fuck
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>>40733950
Skinny:
>creepy looking
>probably vegan
>looks like a drug addict
>can't lift for shit
Fat:
>smells like shit
>exists to star in shows like My 600lb Life
>has absolutely zero stamina
>is the bane of insurance companies
>gross
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When did you guys realise that this is far superior to deadlifts with a straight bar?
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>>40733831
When i was a retard
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>>40733831
How am I supposed to get that to shoulder height, then overhead? Or from floor to overhead in a single fluid movement?
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>>40733831
That fag bar turns your deadlift into something like a stand up squat.
Stop avoiding real deadlifts, buttlord