Archived threads in /fit/ - Fitness - 3334. page

>>40737062

https://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/7/muscle/quadriceps

https://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/8/muscle/hamstrings

Leg curls are mostly fine if you dont go too heavy, but please never do leg extensions, they fuck your knees

https://www.t-nation.com/training/truth-about-leg-extensions

http://www.livestrong.com/article/541597-are-leg-extensions-bad-for-the-knees/

>>40737178

>Never

Should say never go heavy. I find them great at lower weights for getting a real good negative and contracting the vastus medialis hard.

Must suck working 24hrs a day for 5 days a week


Get a bike

>>40737044
Can't afford a bike and I work a labor job so there's no way I'm walking for 3 hours then lifting and then going to work after for 12 hours

Then get money and but your own stuff for home. Or go calisthenics

*confronts with difficult social situation*

>>40737027
*permanently ruins endocrine system for jewtube views*

Please I just want to leave, I don't want any more eggs

>>40736920
You should always be skeptical of people who are talking about a field they dont have a phd in.

>>40736920
you are a fucking tranny twig thats trying to copy tranny-chan so hard its sad
pls fuck

>>40736966
how can i copy someone i don't know? like i've literally never seen any of her posts lol. and this is a thread about human nutrition! can we please keep the trolling away from all the science please :P

>>40736953
well they're adjunct faculty and must have at least a master's to be teaching at this level right? and the textbook was written by 2 phds and one ms, with two being rds ofc.

but my concerns are about the bad science that seems to permeate the usda and other institutionalized health organizations. you know?

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>>40736906

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>>40736914

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when will this [spoiler]lard gargling[/spoiler] fuck die?

>wearing basketball shorts to the gym

Lifting to get 'the girl' and she ends up fucking a skinny hipster

>shitposting here daily without actually lifting

I just get my indian GP to prescribe me whatever I tell him to, so im both

if you aint doing steroids you're basically limiting yourself retard enjoy trying to be like the guys you see in the mags

>>40736785
Not him, but please enjoy your prostate cancer :)

>>40736785
Enjoy your small dick, acne skin, liver failure at 30, kidney failure at 30, loose skin when you stop working out and your muscles shrink like balloons.

I want into Scorpion mode

I want the at mk9 mileena mode. I'm a guy

mk is hard to say because most of them have full costumes but i'd say subzero

sf ryu

oh yeah you should definitely go on a caloric deficit when you are already a walking skeleton

>>40736729
not a deficit, ill eat maintenance or maybe surplus. I'll just cut carbs

>>40736720
you're only gonna feel like shit.

>>40736684
No, its not okay. You are very blatantly training bench more than you squat. Or you're afriad of upping the weight on squats.

Your glutes, legs and back are much much larger and stronger muscles than your fucking pecs, triceps and front delts. Get a grip you bitch.

>>40736684
maybe you have long femurs and short arms

>>40736684
>"leg day"

Problem detected

>>40736591
yes, if you want big biceps you need to avoid training them in any capacity

I don't like big legs or being fat.

I'm rather be ripped with a bicep smaller than I want than being thick with huge legs that make every pants tight

>>40736591
It's funny because the picture is trying to troll, but they are too stupid to know that they're actually correct in saying "avoid curls" since heavy rows and supinated chinups are the most efficient way to train.

>>40736558
80lbs on each side, ez curl bar is probably 15lbs

175lb preacher curl? yeah no fuck off fake plates

>>40736558
Everyone starts somewhere

why is this cunt doing upper body work

>>40736536
>have abs
or
>have the ability to suck in your balls for defensive purposes

The choice is yours

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Best ab workout hands down is cable crunches. Go heavy as you can, people who say going heavy on abs isnt effective have never tried it

Try losing weight you fat fuck

Everyone has abs you just have too much fat from doing GOMAD

Jesus

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My 2D waifus

I used to have the best gym partner. Had similar ideas of working out, loved squats and deadlifts and would dedicate entire sessions to them. He was stronger than me, which motivated me to catch up. I could share dank fitness memes, laugh at people doing dumb shit at the gym, and eye those cardio bunnies.

Then I moved, and don't live close enough to a "real" gym, so I have to go to one of those outlet shopping area gyms that has one room and only a few things of free weights. Coworkers aren't into fitness and do dumb shit and clearly need to read the sticky.