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There is No Such Thing As A Bad Calorie: IIFYM 2017-03-17 02:40:42 Post No.40736472
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There is No Such Thing As A Bad Calorie: IIFYM 2017-03-17 02:40:42 Post No.40736472
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There is No Such Thing As A Bad Calorie: IIFYM
Anonymous
2017-03-17 02:40:42
Post No. 40736472
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http://scibabe.com/iifym-calories/
No matter what you goal is, if you like it and can make it fit, than you can have it…including alcohol. There's your proof noobs now get counting.
19 Posts / 3 Images
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>>40736472
t. third week of the /fit/ lifestyle
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IIFYM has been debunked long fucking time ago
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who here is on the /six-sixpacks a day/ diet?
>2017, he's still doing GOMAD
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Does Cheeky have an instagram or something? I need moar
27 Posts / 8 Images
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>>40736468
Fuck of Cheeky shill
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>>40736468
Cheekie is dyel
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>>40738580
Who is this chink?
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Humans arnt robots and you cant change genetics
https://www.buzzfeed.com/carolynkylstra/fixed-that-fitspo-for-ya?utm_term=.prb5PRlyyd#.nbP7p0k88M
27 Posts / 6 Images
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>>40736422
buzzfeed and all these internet media sites are actively attacking the idea of bettering yourself.
If they say you believe in conspiracies that groups are out there to keep you ignorant and unwell then you are labeled a nut, but how can this be explained without there being an evil conspiracy? How could ignorant and jealous women just happen to be this motivated and successful in their anti-wellness agit-prop? Who is funding them?
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>>40736470
this, I'm not a /pol/tard and my political leanings are actually mostly center or left leaning, but there's defintely some shit going on in the far left. Alex Jones is right, they're trying to keep us from progressing as a human being
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Legit made me mad.
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How do i get my far lazy girlfriend to lose weight, she's taking diet pills but doesn't do jack shit else.
14 Posts / 3 Images
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Star grabbing her love handles and poking her belly. Do it jokingly, but often enough that she gets self-conscious
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>>40736327
Break up with her and get a thinner one.
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>>40736327
https://www.youtube.com/watch?v=PUO21EqK-3g
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*blocks your path*
32 Posts / 12 Images
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i dont want to do this....
but if youw ant to fight.....
bring it on....
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>>40736228
*steps over*
When will they learn?
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>>40736228
I bet he can't even run 100m
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What's your favorite dirty bulk food?
For me, it's the McChicken. The best fast food sandwich. I even ask for extra McChicken sauce packets and the staff is so friendly and more than willing to oblige.
One time I asked for McChicken sauce packets and they gave me three. I said, "Wow, three for free!" and the nice friendly McDonald's worker laughed and said, "I'm going to call you 3-for-free!".
Now the staff greets me with "hey it's 3-for-free!" and ALWAYS give me three packets. It's such a fun and cool atmosphere at my local McDonald's restaurant, I go there at least 3 times a week for lunch and a large iced coffee with milk instead of cream, 1-2 times for breakfast on the weekend, and maybe once for dinner when I'm in a rush but want a great meal that is affordable, fast, and can match my daily nutritional needs.
I even dip my fries in McChicken sauce, it's delicious! What a great restaurant.
34 Posts / 4 Images
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McDouble or Triple Cheeseburger
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>>40736220
>McChicken
>Sauce packets
Does not compute. They just slather mine with some shitty mayo/ranch shit, so I always ask them to leave it off.
If you aren't adding tomatoes, onions, and pickles you are wasting your money.
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>>40736220
/ck/ please go, don't you have some drinking to do?
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How do I get better biceps, I have tried everything man. I tried 'not working them' and only doing strength training, tried weighted chins, tried curling but my biceps almost don't grow at all
22 Posts / 1 Images
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Have you tried eating more?
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>>40735970
Yes, everything is slowly growing but my biceps
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make biceps longer
Can you guys even cook or are you guys just eating overcooked chicken breast and rice everyday?
11 Posts / 1 Images
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>>40735831
FOOD IS FUEL MOTHERFUCKER!!!
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>>40735831
I can cook, but I never make anything fancy because I am only cooking for myself and food is just fuel to me. I only eat cheap, convenient food.
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I can't cook, I just lived off shakes, chicken, rice and broccoli but that's fine for me.
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I'm 6ft and have a 6.57' wrist and 9' ankle
Post your stats
32 Posts / 8 Images
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>tfw wrist girth is 5.5" but penis girth is 6"
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>>40735770
5'10 manlet
5.9 inch wrists
8.6 inch ankles
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>>40735770
5'8 with 6.37 inches wrist, with long arms and fingers
Can't be strong but can be aestetic manlet r..right?
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Can someone post a legit (you are someone else) wide hip transformation before I become an hero
Not like the horrible cases just the ones that were salvaged by lifting
10 Posts / 3 Images
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Or*
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>>40735761
just lift and run sprints, oh and stop whining like a annoying little fagot that you are
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>>40735873
H-how does Brad Pitt have such a tiny dick?
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So how are you manlets hitting your macros this morning?
47 Posts / 3 Images
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>>40735693
same as every other day
-4 eggs, scrambled
-an avacado
-half a can of black beans
all in a bowl with salsa and hot sauce on top.
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>>40735693
Enjoy your heart attack/cancer
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Every work day because its easy in the morning
>12 oz of OJ
>3/4 cup of frozen fruit/veggies
>1.5 scoop of protein
>2 TBSP flaxseed
blend that shit up
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Any of you britlads go here? Thoughts?
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Decent. Bit busy though and not enough benches at mine
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>>40735494
I'm a snap fitness kind of guy
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>>40735494
for some reason i didn't think they had gyms in the uk
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What do you guys stomach side profile look like when you relax it?
This is me relaxed vs flex.
I'm trying to cut down my belly fat and made some progress so far.
How far do I have to go?
I'm 5'9" 160lbs. Used to be 178.
16 Posts / 4 Images
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>>40735368
Is not only that your stomach is relaxed, you have a problem that is called anterior pelvic tilt. You should fix it before you snap your spine
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>>40735459
I've heard about that and seen people suggest a few ways to fix it.
What do you think is the best way to go about doing that?
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>>40735518
Look for the athlean x video about it
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Achievable natty with good genetics and +4 years of work? And yes, I know the guy's 5'10" tops.
49 Posts / 6 Images
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bdumpts
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hes like 5'6
and yes achievable natty
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>>40735343
He's like 5'7 dummy.
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What are the actual benefits of quiting porn if i don't talk to females anyway?
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Bamp
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>>40735269
Removing porn from your life will remove the fucked up reward pathway wiring you've got in your brain, so maybe you'll be motivated to get the fuck off your lazy cheeto dust coated ass, bin the empty bottles of Mountain Dew all around your room, grab a fucking shower and get out the door into the daylight to go and meeting people and have normal fucking social interactions.
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>>40735653
This is a lie.
When I got fit, women started to approach me and made things very easy for me. I would still rather just jerk off. These days, to me, cumming is a lot like eating. I have to do it and I'd really just prefer as little hassle as possible, so I can get back to things I actually enjoy.