Anonymous
Sticky needs to be updated ASAP ! 2017-03-17 10:37:43 Post No.40741271
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Sticky needs to be updated ASAP ! 2017-03-17 10:37:43 Post No.40741271
[Report] Image search: [Google]
Sticky needs to be updated ASAP !
Anonymous
2017-03-17 10:37:43
Post No. 40741271
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I asked fit how to lose weight, you all replied with '' REEEEEEEEEEEEEEEEEEEEE READ THE STICKY U NEW FAG ''.
I've been reading the sticky 3 hours every day this week and I still haven't lost a single pound, fuck you /fit/
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>Have you considered...... reading the sticky?
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>>40741271
It's not just about looking at the symbols, those symbols together form words and groups of words make a sentence. You have to comprehend also calin/calout
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>>40741271
Very easy in explanation, use more calories than you eat. If you eat 2000 calories and do enough effort that uses 2100 calories, you have used 100 calories from your body.
Now, you should calorie count for a few days to get a good idea how much you eat, and if it's above your recommended daily calorie amount than eat less and workout to further the process.
Good luck anon.
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How the fuck do I isolate this part of my chest? Im sick of my pecs not having that outer edge
pls halp
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>he doesn't do full rom bench or dips
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Decline bench
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>>40741249
Incline flyes, fambre.
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Kettlebell thread
Thoughts?
Tips?
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>>40741212
gay
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I prefer barbell training but kettlebells are useful
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>>40741212
Do they make one with a silicon hole for my dick so I can swing it over my head and bring it down onto my dick for reps til failure
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What does his routine look like?
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JAR OF MAYONNAISE A DAY
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4 sets of shitty teammates (16-0 reps each)
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>>40741192
Mayonnaise is not an Olympic lift
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GET IN HERE /30+/
IT'S TIME TO GO ON A FEEL TRIP
THIS IS THE ELDERS GENERAL
>Curls for the girls and roes for the hoes edition
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GET UR ASS IN HERE ELDERFAM
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>>40740887
GET UP IN HERE OLDFAGGOTS
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Honestly this is no different than when I was in my early 20s. I take great care of my body and it's beginning to reward me.
I go to the gym 3 times a week, sometimes randomly I'll stay out of the gym for a week and just do high volume bodyweight every day instead, I eat my own cooking and if retards at my job offer me junk food I just refuse it.
I'm not sure why this is supposed to be such a struggle. Honestly I think the only struggle is not becoming a normal fucking retard who will ruin his body just to fit in with the other uglies.
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I weigh about 239 pounds, I plan on getting down to 180 and I know how to do it with cardio and cutting calories, it's just that I'm confused on how I can fix my chest fat. I want my chest to be just solid, not flat, but just good to feel on. How many push-ups a day would work? And how long exactly before I see results?
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Start lifting you fat fuck, and not pushups but lifts
Protip
Your nipples will never hang right again and you ruined your chest aesthetics already
So even if you end up getting ripped and a massive chest you will have your nipples hanging off some weirdo angle from the side
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>>40740819
Is this really true? Then why do super obese people get their chest looking right after losing all that weight? I'm fat but I'm not obese lol.
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>>40740799
get /fit/ and healthy first, then start caring about looks and physique
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Do you do them? How good are they? I can hold out to about 40 to 50 seconds.
My routine consists of squats, lifting, planks and pushups. Have home gym, don't judge too much.
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>>40740589
A normal strength male should be able to hold a plank for 2 minutes.
Work your way up to that then start doing body saws, weighted planks, and some knees to elbows
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I do them at home either before or after the gym.
Feel daft as fuck doing them in the gym.
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>>40740602
>doing bw exercise at the gym
Kek.
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For a natty, is it *actually* possible to get aesthetic from just training a major lift a day and doing 2-3 accessory lifts + cardio on off days?
Pic not related but would let BRAP fart all over my face
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>>40740558
genetics.
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>>40740564
say that to my face faggot
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>>40740590
Man just get the fuck off your computer, stop posting dumb fucking shit and go lift weights. Genetics determine how aeshetic you look from training (muscle insertion, muscle belly shape, roundness, frame, etc.)
You stupid fucker
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How long after an intense workout should you wait to take a cold shower?
Is it even safe to take a cold shower after an intense workout?
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Cold showers are in my meme book, but you should be ok.
Swedes go from saunas to making snow angels, and they seem to be fi... Wait.
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>>40740546
>Is it even safe to take a cold shower after an intense workout?
No, man, have you ever put a scalding hot pan into cold water? Same thing happens with your body, steam shoots everywhere and it warps your spine.
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>>40740584
Topkek
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Just starting out in the gym (2nd week).
Stats: 5'7", 157lbs, 23yo
36" at the love handles, and 38.5" at the hips
Am I a really bad case of skinnyfat? I feel the amount of fat i carry on my love handles and ass/thighs is just gigantic
any other tips would be appreciated
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98%
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28%
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>>40740421
Why are your nipples so high?
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What preworkout do you use? Which is the best? Are preworkouts mostly just caffeine and b vitamins?
>inb4 QTDDTOT
I posted their and it yielded nothing.
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Rage, self-hatred and despair.
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20 ug microdose of lysergic acid diethylamide
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>>40740428
I already use that. Thanks though. I need MOAR POWAAAA
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This is why I lift.
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an average porn star?
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>>40740378
men gotta compromise, anon
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>>40740359
A big boobed slut that can't take a cock for the love of her?
She's even worse than Mia Khalifa.
Hey /fit/ how are these? Considering picking these up because they have less calories and a lot less sugar than my clif builders that I'm used to while having the same amount of protein.
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super good for expediting your lifelong autist-quest
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>>40740341
>happymerchant.jpeg
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Disgusting.
I like think thin bars or pure protein bars.
Preferably, some skim milk.
I have IBS. It fucking sucks. How do I beat this?
Since I got sick last year I've had a constant fucking stomach ache and bloating and hardly any appetite. I hate this bullshit. I'd do anything to be normal again.
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Going to the gym actually helps.
Also, have a look at FODMAP
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>>40740276
I have IBS aswell bro, it's all about your sweet potatoes and probiotics. Eating those helped me with stay in the gym. And working out helps a lot. Just start with cardio and end with the sauna. Caffeine helps me shit when I'm dealing with the constipation , and bananas help when I have el brap poops
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>>40740276
>tfw ex gf has IBS
>dumped laxatives into her protein powder because i know she drinks a shake before she goes to the gym
wonder how many gym sessions i've ruined for her by now
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So I'd say I'm pretty fucking /fit/, lifted for 3 years, but I've still autistic when it comes to women. I'm 6'1 and my first date is today. I'm thinking of being all Driver-like and not saying much, like a broody alpha.
Any tips and how can I use my physique to my advantage?
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>>40740362
That's obviously a made up story
I'm looking for real advice
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>>40740431
it would work though if you are hot enough women are all vapid whores
we would all spread our legs for Driver