There is No Such Thing As A Bad Calorie: IIFYM

>>40736472
t. third week of the /fit/ lifestyle

IIFYM has been debunked long fucking time ago

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who here is on the /six-sixpacks a day/ diet?

>2017, he's still doing GOMAD

sure

but there are shitty fats and shitty carbs, and their less shitty counterparts

There are too bad calories.

Lmao.
Fatties really try to believe this.

Show me someone who looks good naturally who doesn't eat clean as fuck. I dare you.

Yeah i look pretty good and all i eat is booze whey multivitamin benefiber. Food is for animals get enlightened bruhs

>>40736497
By who? Literally all that really matters is hitting calories and protein. I've been eating 80% fast food and protein shakes for the past 2 years and make the same gains as my buddy who eats disgusting chicken breast all day.

>>40736828

Go away, Pip. Nobody likes you.

>>40736871
https://www.ncbi.nlm.nih.gov/pubmed/7598063
https://www.ncbi.nlm.nih.gov/pubmed/20483648
http://ajcn.nutrition.org/content/74/6/737.long
https://www.ncbi.nlm.nih.gov/pubmed/6755166?dopt=Abstract

>>40736828
Have you posted a NSFW Album on imgur yet?

>>40736472

Short answer, yes.

Long answer: You won't be able to make "bad" foods FYM very often. If you're cutting, probably hardly ever.

>>40736905
Then how come so many people do IIFYM and look good?

>>40736924
How come some people eat very little and get fat ?

>>40736935
Well, I guess I'll just keep doing IIFYM then and when it stops working I'll roid. Never eating those disgusting clean foods.

>>40736943
Post your physique

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Exactly, I have been telling this all the fucking time. I'm lean as FUCK...six packs, 2% body fat and can squat 600 lbs. And all I eat is cookies, fast food, pizza. I drink 2 L sips instead of water, both have 0 calories but Monster Energy Zero Ultra is tastier.

Pic related, it's me.

>>40737310
>only 2L of sips

No offense but you could have a much better core if you 2L sips x4 per day