Archived threads in /fit/ - Fitness - 3329. page

>>40743486
just lift like you normally do. be prepared to have your instructor tell you multiple times not to "muscle through it". i've been lifting for several years and went to my gf's bjj place several times and they got onto me for applying too much force and/or trying too hard when we would roll. it's not about strength, in fact you'll learn less if you rely on that. unless they offer mma classes in the same place, that might be your cup of tea if you want to apply some serious force.

>>40743486
I want to do bjj but I'm worried about getting STDs

>>40743509
I'm a former wrester, so it's not a completely foreign subject to me. I just feel like I should be doing higher reps now to help with conditioning, but I wasn't sure. I know you can waste a lot of energy relying on strength which is the opposite of what BJJ is trying to teach.

>>40743459
>but it's almost certainly negligible

This is the part you need to prove.

pretty basic thought experiment

1. does muscle have a higher caloric maintenance than fat? (y/n)

if y muscle technically 'helps burn fat'.

>>40743933
A guy with 20 lbs more muscle doesn't burn enough more calories to make up the difference. Skinny people eat like hogs and never gain weight to begin with. The number of calories you burn just by having more muscle is negligible. It's nothing but a myth.

>>40743956
Wrong. The correct question is HOW MUCH MORE in calories are burnt per gram of muscle mass? And the answer is unlikely to be much. Does it exist? Sure. Is it a material difference? You're kidding yourself.

really makes you think...

4chan makes us happy just like food makes fat people happy. But it doesn't have negative effects.

>>40743580
Your time being wasted and your brain atrophying is not a negative effect?

Can you honestly say you enjoy spending time here?

>>40743419
one rep max

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>>40743419
first (you) me

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The call that saved Hostess

Shit's garbage

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>>40743337
Get this fucking garbage off my board

>>40743337
Used to buy these when i traveled. Not bad, tons of sugar like everything else.

>>40743287
wtf

>>40743287
Hunt and get own food? Be strong man!

>>40743287
>Buying corporate meat that hasn't been verified by a 3rd party
Never gonna make it bro

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And this guy of course

>>40743274
none of you understand aesthetics
Bale has wide hipbones here. Those are alpha, assuming you have the obliques to go with it. He looks like shit because of narrow shoulders. You can't even see his hips. Hips are the area UNDER THE BONE, which is determined mainly by BF but also genetics.

The solution to wide hips has always been to train the fuck out of your upperbody.

>>40743236

>he thinks he's sleeping with any of them
>or any woman for that matter

In any case, jus lif 4 urself

>>40743236
How many of them do you think he fucked?

>>40743236
who's the fatty?

>>40743182
lol no I drink water

>>40743182
Go to doctor. Use ultrasonic technique to break it into microscopic pieces that easily pass.

>>40743478
tfw no 50 year old male doctor to sound my benis

>>40743073
Just stand up straight, loser.

I constantly have to remind myself not to forward head. How do I fix this besides the constant reminder to pull my head back? I'm on my feet 90% of the day, rarely at my desk at work or home anymore.

>>40743073
is that good posture a meme? I always hate when people stand with their shoulders rolled back and chest pushed out. Always seems like they're dyels who are just trying to look big

>>40743066

Nice bait

>>40743074
No bait, just asking.

>>40743066
Post pic for reference

how big is hiroshima?

>>40742941
>moot at the 2008 /fit/ meet up

Never forget

>>40742941
Would you rather have the ability to do 30 situps in a row? Or lift fucking...an atlas stone?

>>40742753
>putting their backs at risk with an incredibly easy movement that a child could learn

LOL enjoy your shit aesthetics. Leave the real lifting for the men

>>40742771
fpbp

>>40742753
how do i achieve >roiding for this
mode?

>>40742624
*teleports behind you*

Nothin personal kid

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>>40742895
>*lets out a burst of energy and instantly transform right before your eyes*

>" Heh, cute."
>"now step aside and make way you skinnyfat lil shit"

Shoot in for the Double Leg

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Monitoring this thread

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776

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>>40742553
im scared