This was my chest and tricep day. I have only been lifting for

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41KB, 500x753px

>>40758147

>1x5 35 plates each side
Hulk is that you ?

>>40758187
Like I said I am only 3 weeks in. I will screen cap this and repost again in 20 weeks to show my progress. I will pass you one day.

>>40758198
no the anon meant "1x35 plates each side" would, in fitness terms, mean you had 35 weight plates on one side, and 35 on the other, making it a total of 70 plates, which, if 1plate=20kg, means you lifted 1420 kg of weight. you meant 1x35 pound plates on each side

>>40758226
When I said 1x5 35 plates I mean I did one set of 5 reps 1x5 with 35plates on each side. Sorry I am new to this guys but I thought that was the format people use to express sets x reps

>>40758238
35 pound plates. Sorry I am new to this

>>40758238
>>40758246
where did you find that routine though? it's pretty shit. google either
fierce 5 beginner routine (the bodybuilding forum link),
greyskull lp (go to google images and it's the one with black background)
or if you're really lazy download the stronglifts app on your phone and do that. the stronglifts routine tells you what to do, with the weight and all that stuff. also, read the sticky on /fit/ and go to reddit.com/r/fitness and read their FAQ (on the sidebar) to gain general knowledge of lifting and eating

>>40758274
I read the sticky and all the links provided inside.
I eat 180 grams of protein from many different sources everyday. I balance my protein with massive amounts of green vegetables and complex carbs. Is there any advice as to what a good chest/ triceps day would be?

>>40758274
I just did the exercises I know how to do in the gym. I tried to go heavy on the weight and wanted to hit around 7 reps so I fell short on most of them. What do you do for chest day? I read the sticky please desu

>>40758296
google coolcicada's ppl
it's a 6 day/wk though, if you want to do chest/tris, back/bis, legs, you need to hit each of those twice per week.

>>40758313
That sounds similar to my current routine.
Chest and Tris then back and bis and then legs. I feel like I should be doing a shoulder day but I hate isolating it and I just want to do different forms shoulder press but I dont want to disproportionately work out my triceps. I will google what you said thanks for the advice

>>40758313
>coolcicada's ppl
Just checked this out and its pretty much the same as what I have figured out so far on my own. I guess I should combine shoulders on chest and tricep day. Thanks for this info bro I will be switching to this with p/p/l/p/p/l/rest