fitness

Dieting. Eating less.

>>40809570

should have been more specific in my question hahah

i meant, what types of food do you recommend for increasing weight loss?

Eat below 6000kj yeah

>>40809563
>what do you recommend for diet?
less

>>40809581
No type of food will increase weight loss

>>40809581
Food kept in your fridge will increase weight loss.

>>40809581

Food grown in the ground will increase weight loss.

>>40809676
get out

stop the fucking meme

>>40809693

le back to the kitchen

>>40809705

>he didn't walk 10,000 steps yesterday

>>40809715

lol who? the meme guys

eh who knows

>>40809708

gud

stay there and make me a healthy meal while we're at it

>>40809563
>>40808766

>>40809767
my bad
>>40806430

>>40809776
>>>40806430 →

oh hey cool thanks! but also that previous one

>>40809767

was my main concern. I could still eat bad shit and lose weight as long as it's under the budget but what're some recommended balance of diet for protein/carbs/fat etc? do i have to go to the doc and get a dexa scan or something like that to find out lol?

>>40809581
Avoid sugar (soda, Candy and so )
Try to lower your carbs.
Dont lie to yourself doing this, make no exceptions

Read the sticky

>>40809938
>Try to lower your carbs.

*fats

>>40809994
I would go with carbs. OP is probably stuffing His face with carbs (if American).

>>40809938

went to the sticky. rip me but also thanks much anon!

Body Fat 40 %
Fat Mass 31 kg
Lean Mass 46 kg
Body Fat Category Obese

I'm going with

Moderate Carb (30/35/35)
138g
protein
71g
fats
161g
carbs

for macros

and 1338cal/5598.192kj daily from now on lol

The fucking steps meme goddamn you fucking Fitbit

Interaction with coworker the other day
>yeah man I get like 20k steps in today bro
>says I've burned about 2 THOUSAND calories so I'm gonna hit up McDonald's since I worked so hard today
>pokerface.png

Fuck you Fitbit & your bullshit

>>40810041

am not american.

does not stuff my face. just am fast eater?

>>40809994

eh wasn't there the whole some fats are gud for you and some aren't? like fishes omega3 and avocado? or something like that iunno

>>40810041
>His
>162 cm

>>40810079

lol i dont have fitbit but studies generally show increased mood and health benefits from at least 10k steps daily

and i agree. I feel more alert/focused in that regard

>>40810089

I am actually female but this is probably highly offensive to the males I know who are shorter than me lol

>>40810105
Pretty sure height like that as an adult male qualifies as a disability.

>>40810129

Definitely passing this comment to them next time I meet them and try not to get murdered

pray4me