so 3 months ago i started going to the gym for the first time

>>40809305
>3 months

Kys. You have no businesses posting progress until at least a year in.

>>40809305
Woah, not sure how you fit in doorways, big boy.

>>40809305
>>40809308
Amazing, you went outside. For the next picture try to progress or take the pic on the fucking moon. Considering your clear lack of ability, both would be equally impressive.

>>40809305
It took you 3 months to buy jeans?

>>40809386
Don't listen to this guy OP.

A lot of fat people who gave up after a month continue to loiter around /fit/ for some reason. You've made decent progress for 3 months in. Anyone who actually lifts at the gym instead snacks at their computer will tell you you're doing great.

>>40809305
what kind of comments did you expect to get buddy?

>>40809405
Probably not vitriolic ones from spiteful fatties who clearly have no idea about what progress is considered good. He must be new.

>>40809401
>that guy said something mean, he doesn't even lift
What the fuck are you talking about. There's no progress, other than him spreading his lats.

Visible progress, but still too early to post on a filipino basket weaving forum

>>40809308

terrible.... you look awful....

here's a tip: get your deadlift to 4 pl8, squat to 3pl8, bench 2pl8, and ohp 1pl8 for REPS (that means more than 3)

do a punch of pulling shit for your shitty back: heavy rows, weighted pull ups, dead lifts (WITH VARIATIONS), rack pulls, etc.

do a bunch of accessory work to complement the heavy compound lifting as it suits your needs

dont neglect grip training: farmers walks are good

also unilateral training is understated: do split squats, DLs, single dumbbell presses, etc. - this kind of movement will help with mobility, core strength, etc.

eat a lot of food (everyone talks protein, but you also need carbs and fat to bulk).

when you stall on your lifts, either in volume or in intensity, variations are your friends: box squats, romanian deadlifts, floor press, etc. learn these too and tailor your workout to account for the weakest links in your chain

finally, throw in some cardio every now and then to make sure you're not a lazy piece of shit: you shouldn't have a mile time above 5:45

big backs are nice, but keep proportion in mind. think of your chest bro, and keep at it

>>40809305
What results? You went outside dressed as crash bandicoot.

short torso / long legs

time to give up

whats your lat routine?

>>40809416
Yea but he made literally no progress, if anything he looks worse, he just spread his arms a bit more

Im confused on which one is the before

>>40809305
Which one is the before picture?
Which one is the after?

>>40809401
>>>>>>>>>>>>>/reddit/