File: Siamand Rahman.jpg (140KB, 800x557px) Image search:
[Google]
140KB, 800x557px
https://www.youtube.com/watch?v=F9sVeIaMTB4
How do I achieve RAHMAN mode?
11 Posts / 2 Images
View this topic
>>
>>40822428
Make every day upper body day
>>
File: 647897.png (53KB, 200x200px) Image search:
[Google]
53KB, 200x200px
>>40822480
kek, you motherfucker savage
>>
>>40822428
> adasse polow and kofte 7/7
M: BP
T: BP
W:BP
T:BP
F:Shoulders
S:BP
S:BP
Anonymous
Weight-loss surgery thread 2017-03-24 04:10:06 Post No.40822297
[Report] Image search: [Google]
Weight-loss surgery thread 2017-03-24 04:10:06 Post No.40822297
[Report] Image search: [Google]
File: boogie2.jpg (16KB, 480x360px) Image search:
[Google]
16KB, 480x360px
Weight-loss surgery thread
Anonymous
2017-03-24 04:10:06
Post No. 40822297
[Report]
[View this topic]
What do you think about weight-loss surgery and do you think that it's good that your own tax dollars are being spent on a fat youtube fuck who is too lazy to get /fit/ or just eat less?
19 Posts / 10 Images
View this topic
>>
Maybe the surgery will go wrong and he'll die lol
>>
File: boogie.jpg (71KB, 720x720px) Image search:
[Google]
71KB, 720x720px
>>40822297
This is also a thread to talk about Boogie in general.
>>
>>40822297
where is his pointer finger on his right hand?
File: IMG_2370.png (686KB, 750x1334px) Image search:
[Google]
686KB, 750x1334px
Why does the Texas Method have me 105% 5RM every friday? Its literally calling for 15 lb jumps.
52 Posts / 7 Images
View this topic
>>
>>40822159
because thats how gains are made.
>>
>>40822175
Last week I was doing 1x5 330 now today I attempted 1x5 345 and only got two. Guess I should drop my 5rm down 5
>>
>>40822159
Because your 5rm is 300 lb
File: 1470689944914.jpg (12KB, 271x336px) Image search:
[Google]
12KB, 271x336px
what are the actual benefits of nofap? no bullshit. will it help me lose my virginity or help my lifts? only things i care about
43 Posts / 7 Images
View this topic
>>
>>40822073
>what are the actual benefits of nofap?
None
>will it help me lose my virginity or help my lifts?
No and no
>>
>>40822089
shit
>>
>>40822089
/thread
File: tank_banner_2048x2048wlogo_2048x2048.jpg (193KB, 1920x962px) Image search:
[Google]
193KB, 1920x962px
Does anyone actually care about womens advice? Or they just watch for the butts?
19 Posts / 4 Images
View this topic
>>
>>40822040
Women might
>>
>>40822040
I was taught how to deadlift and squat by an old powerlifting woman. And I have been complimented on my squat form, and my deadlift form is normal.
So why not take advice from women?
>>
the only women who give good advice are the kind of women who don't make videos for attention.
File: IMG_20170324_093827989~01.jpg (1000KB, 2417x2518px) Image search:
[Google]
1000KB, 2417x2518px
So i just lost my personal trainer today and i don't know what to do now.
Show me your best routines so i can keep doing it without help. (I have 1 month training)
12 Posts / 3 Images
View this topic
>>
>>40822002
What are your goals?
We can't give you a routine without knowing your goals.
>>
File: images (42).jpg (14KB, 531x277px) Image search:
[Google]
14KB, 531x277px
>>40822011
Like this
I was training hard but the guy wanted more money.
>>
File: images (41).jpg (13KB, 250x448px) Image search:
[Google]
13KB, 250x448px
>>40822011
>>40822088
Or maybe this without buliking
Anonymous
expose your balls to the sun 2017-03-24 03:37:28 Post No.40821937
[Report] Image search: [Google]
expose your balls to the sun 2017-03-24 03:37:28 Post No.40821937
[Report] Image search: [Google]
File: 1456912889778.jpg (176KB, 415x594px) Image search:
[Google]
176KB, 415x594px
expose your balls to the sun
Anonymous
2017-03-24 03:37:28
Post No. 40821937
[Report]
[View this topic]
1939 study from Dr. Abraham Myerson, which showed that five days of UV light exposure to men’s chest area, increased total testosterone levels by ~120%. When the genitals were exposed to UV radiation for the same amount of time, the increase in testosterone skyrocketed to ~200%.
https://academic.oup.com/endo/article-abstract/25/1/7/2772602/INFLUENCE-OF-ULTRAVIOLET-IRRADIATION-UPON?redirectedFrom=fulltext
42 Posts / 8 Images
View this topic
>>
>>40821937
if u dont like the link just google
INFLUENCE OF ULTRAVIOLET IRRADIATION UPON EXCRETION OF SEX HORMONES IN THE MALE
by ABRAHAM MYERSON
RUDOLPH NEUSTADT
>>
>>40821937
There's some interesting research from that period, but you have to ask yourself WHY?
Is it vitamin D? TYVDOYB (take your vitamin D on your balls)?
>>
>>40821937
>1939 study
no THANK you
Anonymous
ITT: Amount of time you spend at the gym a week 2017-03-24 03:29:58 Post No.40821843
[Report] Image search: [Google]
ITT: Amount of time you spend at the gym a week 2017-03-24 03:29:58 Post No.40821843
[Report] Image search: [Google]
File: flavor-flav-clock.jpg (14KB, 300x300px) Image search:
[Google]
14KB, 300x300px
ITT: Amount of time you spend at the gym a week
Anonymous
2017-03-24 03:29:58
Post No. 40821843
[Report]
[View this topic]
>45 minutes per session.
>5-6 sessions per week.
How about you guys?
15 Posts / 1 Images
View this topic
>>
90-120 minutes 3 times a week.
>>
>>40821843
90 minutes, 5 times a week
>>
>>40821843
>40-60 mins + 8ish min warm up
>4-5 times a week
>home gym mustard race
File: green-tea-in-a-cup.jpg (25KB, 700x466px) Image search:
[Google]
25KB, 700x466px
Is Green Tea the most based /fit/ beverage? What are you sippin?
42 Posts / 25 Images
View this topic
>>
the best beverage out there, carbonated water
>>
File: 1488519671333.jpg (145KB, 1280x942px) Image search:
[Google]
145KB, 1280x942px
>>40821738
>>
File: IMG_0810.jpg (256KB, 615x630px) Image search:
[Google]
256KB, 615x630px
>>40821738
>what are you sippin
Oh OP
Anonymous
whos buying wl shoes for that extra inches? 2017-03-24 03:16:41 Post No.40821712
[Report] Image search: [Google]
whos buying wl shoes for that extra inches? 2017-03-24 03:16:41 Post No.40821712
[Report] Image search: [Google]
File: 1481485154224049452.jpg (9KB, 200x200px) Image search:
[Google]
9KB, 200x200px
whos buying wl shoes for that extra inches?
Anonymous
2017-03-24 03:16:41
Post No. 40821712
[Report]
[View this topic]
6'3 without wl shoes on
6'5 with wl shoes on
SUP MANLETS
17 Posts / 6 Images
View this topic
>>
>>40821712
most shoes have like an inch or more sole
>>
File: 1479340751691469278.jpg (26KB, 400x304px) Image search:
[Google]
26KB, 400x304px
>>40821735
damn you right, its more like 6'6 cuz only heel is 2'
>>
File: tmp_15913-short-prom-date1921782115.jpg (48KB, 500x667px) Image search:
[Google]
48KB, 500x667px
>>40821752
6'6 is like average girl heght in heels tho.
File: fSSh7df.png (80KB, 500x421px) Image search:
[Google]
80KB, 500x421px
>thought I was 6f for years
>just measured myself
>5'11 3/4
Jesus fucking christ /fit/
My whole life has been a lie. I'm a fucking manlet
14 Posts / 1 Images
View this topic
>>
>>
>>40821674
I dont know why but I kekd hard on this.
>>
>>40821674
>>40821687
im not even joking. this has been kinda a blow to my confidence. I'm not 6 foot. Whenever someone asks how tall I am, I will have to lie and say I'm 6ft, but I know I'm truly 5'11 3/4. Fuck. I didn't realize being a manlet was THIS bad.
Anonymous
Running shoulder pain 2017-03-24 02:42:41 Post No.40821446
[Report] Image search: [Google]
Running shoulder pain 2017-03-24 02:42:41 Post No.40821446
[Report] Image search: [Google]
hey lads,
I've recently taken up running from being lazy cunt (skinny) and after a few runs (5k+) I've started getting this shoulder pain which does not subside after finishing running. I don't lift so it's not that.
Am I just having a prolonged heart attack or is there possibly another reason?
28 Posts / 2 Images
View this topic
>>
>>40821446
Also the red circled bit is where it's sore, kind of stabbing pain when I breath in and out
>>
>>40821446
May or may not be caused by cramps from running too fast (which it was in my case).
Just try to take it slow
>>
>>40821446
Now that you say it - I had this issue like two years ago. Started randomly and then randomly got away after a couple of weeks. I was already running a lot before this happenend, so it surely wasn't some beginner shit. Never figured out what it was though since I never had this again.
File: IMAG4627.jpg (123KB, 422x1596px) Image search:
[Google]
123KB, 422x1596px
How to get rid of this? Is this normal for an average fit body?
11 Posts / 2 Images
View this topic
>>
>>40821356
>how to get rid of my glutes
>>
File: C7fGWp_XgAEIwJC.jpg (166KB, 1197x698px) Image search:
[Google]
166KB, 1197x698px
same body, the same time
i do squats, leg exts, lying leg curls
>>
Be happy that's all you have. I lost 170 lbs and sitting/laying down naked are not good things to do
File: Robert-Forstemann.jpg (97KB, 956x534px) Image search:
[Google]
97KB, 956x534px
Stop squatting, and cycle instead.
18 Posts / 3 Images
View this topic
>>
>IMPLYING HE DOESN'T SQUAT.
I heard WWE wrestlers got that big doing wrestling too!
>>
this guy squats u idiot
>>
File: 1319879712216.jpg (60KB, 620x427px) Image search:
[Google]
60KB, 620x427px
>>40821316
>cycle instead.
I get it.
Anonymous
/fat/ - Weight Loss General 2017-03-24 02:15:10 Post No.40821184
[Report] Image search: [Google]
/fat/ - Weight Loss General 2017-03-24 02:15:10 Post No.40821184
[Report] Image search: [Google]
File: when it's a shit thread.png (98KB, 800x800px) Image search:
[Google]
98KB, 800x800px
/fat/ - Weight Loss General
Anonymous
2017-03-24 02:15:10
Post No. 40821184
[Report]
[View this topic]
Can't find a My 600lb Life stream of the new episode edition
Last thread at 300lbs >>40806430 (Cross-thread)
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
332 Posts / 41 Images
View this topic
>>
Kill yourselves fatties
>>
>>40814475
>>40814475
>tfw lazy and fucking up backlinks
>>
>tfw when you've eaten a half gallon of low fat frozen yogurt over two night span and feel like shit knowing that sugars not doing your abs any good