Archived threads in /fit/ - Fitness - 3238. page

>>40832248
Squat until you can't feel feelings

File: IMG_0285.jpg (43KB, 500x375px) Image search: [Google]

43KB, 500x375px

>>40832262
Probably what I'm gonna end up doing. Not gonna make me feel better though.

>>40832306
Embrace the pain. It reminds you you're still here and getting better.

File: 1490211556043.gif (999KB, 250x197px) Image search: [Google]

999KB, 250x197px

>>40832231

File: 48b664c2fefc1d4d09681db36cafe56b.png (14KB, 171x134px) Image search: [Google]

14KB, 171x134px

>>40832231

>>40832230
My ideal plan is following the Warrior diet so
6 am: wake up
2-4 pm: eat half a grapefruit and a smoothie with mustard greens, bananas, milk, and chocolate syrup
8 pm: salad, then some veggies, then some eggs, and finally a biscuit or something for carbs
10 pm: sleep

File: averagemeal.png (38KB, 755x740px) Image search: [Google]

38KB, 755x740px

>>40832230
Intermittent fasting, eat between 12pm-8pm

Lunch is a big bowl of oatmeal and dinner is always a combination of chicken/veggies with either rice/some sort of wrap. I often make bean/chicken burritos cause they are super easy and retardedly delicious.

Always plan to get my kcals in my meal, never snack. Except I got a bunch of cliff bars atm so I eat one a day for a snack.

>>40832272
are you a woman..

Bc that statement is false

File: 1471281328957.jpg (90KB, 640x640px) Image search: [Google]

90KB, 640x640px

Define big guys
Big like ronnie coleman big or big as in Connor Murphy big?
Im arguably fit and wouldnt mind a girl like pic related, muscles are not a downside anon

>>40832196
Girls that take care of themselves and spend a lot of time on their appearance like men that do too.
Girls that have cosmetic surgery like guys that obviously juice.
Literally no girl wants a skinny twink if she thinks she can get someone more muscular.

i lift so the day passes faster and i'm that much closer to being dead

>>40832163
I lift therefore I can.

File: 12047382_10153300361244633_1971052529_n[1].jpg (89KB, 720x720px) Image search: [Google]

89KB, 720x720px

/fit/ in the middle

>>40832071
Ritalin in the gym is the most retarded thing I've ever heard. I've used black market ritalin plenty of times in high school to study. Swallowing is good if you want extended release and a consistent, good level of focus. If you are studying your study session late at night and need to sleep best choice is unsufflation of about 1/3 or 1/2 the usual dose. Kicks in pretty much instantly, and very hard, but wears off faster. Good if you want a quick burst of study roids before bed.

Pros:
> Increases focus
> Easy to consume

Cons:
> Sweats/shakes (dose dependent)
> Shit sleep and loss of appetite (depends on frequency)
> Can get locked on to something you dont wish to be. E.g. you might be listening to music at the time and get "locked in to" focus on that rather than studying. Can be difficult to get out of
> Can be expensive (your mileage may vary)
> Bad for nose if insufflated
> Tolerance builds up VERY quickly
> Fairly addicting. I've seen it first hand. I controlled myself but I can't say I didn't enjoy it.
> Not good for you. I'd only use it before major exams, definitely not as a regular thing. It's literally legal meth.

I would never ever use it for an exam. Why? Because exams are dead silent with nothing interesting for you to do apart from your test. So its easy to focus, therefore ritalin does jack shit. If you're studying and have other distractions then ritalin can be very useful.

Goes very well when stacked with nootropics. I stacked ritalin and nootropics for a month when I had end of year exams and saw tremendous results. I went through a years supply of nootropics in that time and a LOT of ritalin but I got the job done. Would recommend supplementing with Choline if going this route. Weed if you have trouble sleeping and eating (balanced things out well for me)

Generally I found taking it every other day was perfect for me as I would get zero side effects. If I used it consecutively I would start to lose my appetite.

>>40832161
However I haven't used it in a couple of years since I started university. Partly because I don't want to poison myself with autist medication anymore and also because I actually learned how to study properly and don't need drugs to do it. Better off just doing shit right in the first place. All I use now is a bit of noopept.

I got prescribed this and at first it helped me with studying but then i would just snort them and play counter-strike and jack off furiously in between competitive games. Use with caution, OP

>>40832000
my dad is proud of me. Well I set the standard pretty low for that as a former fatty&neet

>>40832000
I use it to lift 4pl8 diddlies.

>>40832025
But what's the usage of your strength on daily activities?

>>40831962

You do squats for juicy glutes and legs.
Meanwhile Chad is fertilizing her eggs.

>>40831962
Gains>girls

File: tmp_31615-1490189761811-1102089264.jpg (23KB, 500x403px) Image search: [Google]

23KB, 500x403px

>>40831962
ONEitis is for soft cunts, get your shit together

Bump for your existential agony

>big for no reason, instead of strong yet light and fast
What if I told you, you could be all of them.

>>40832075
Big yet light?

face > height > frame
ergo being 6foot is still better than being a manlet

Tbh I think 5'11-6'2 is the ideal height
Best of both worlds

>>40831880
>tfw 5'11

so close, yet so far

>>40831740
I've taken it before. It's not bad. 50 mg is a good amount. Definitely motivates me to get shit done and get my workouts.

>>40831740
I prefer Adderall. I need an immediate response.

Why would you need that?

>>40831724
Dumbell seal row
Bent over row
Machine row
Boat row

I like t-bar and kroc rows. Sometimes I do horizontal rows with the cable machine.

rows are an inherently cheaty exercise, whichever you feel most comfortable is fine

What kind of person produces soft-porn with his girlfriend?
Are you really admiring this kind of person?

>Selling out his 'girlfriend' for views

Degenerate

>>40831676
I don't know if I trust other drivers on the road enough to drive a motorcycle :)

>>40831583
what site/app is that?

>>40831612
Symmetric Strength

File: g06w5uxec8ny.png (425KB, 506x582px) Image search: [Google]

425KB, 506x582px

*rawr* XD

stop givign fuk

>>40831572
Sounds like a pretty serious case of body dysmorphia. Not like the /fit dysmorphia people get by taking the opinions of fags here too seriously. Yours like a proper clinical case.

>Please someone tell me there's a cure for being such a god damn idiot.

Treatment of BDD is mostly cognitive behavioural therapy which is essentially forming the logical arguments that prove that your delusion is wrong and persistently reminding yourself of them. You practice acting according to the logic instead of the delusion and comparing the actual results to your imagined expectations.

>>40831672
/thread