https://www.youtube.com/watch?v=F9sVeIaMTB4
How do I achieve RAHMAN mode?
>>40822428
Make every day upper body day
>>40822480
kek, you motherfucker savage
>>40822428
> adasse polow and kofte 7/7
M: BP
T: BP
W:BP
T:BP
F:Shoulders
S:BP
S:BP
He benches more than I can squat. But I squat more than him so its pretty even I guess.
>>40822504
>>>/reddit/
That's such an impressive lift.
>>40822665
>his PL total is 310 kg and all of it is bench
>>40822678
kek
>>40822706
oops wrong post
>>40822428
That's fucking disgusting. Olympics started to celebrate sports, athleticism this guy is just a freak