File: progress.png (776KB, 742x492px) Image search:
[Google]
776KB, 742x492px
>tfw all I have is a barbell and some pl8s at home, no rack, no bench
>started doing stretches and deadlifts for fun
>tfw all I do is deadlift
>this is my progress in 2 months deadlifting almost every day
Is it good?
15 Posts / 2 Images
View this topic
>>
>>40825394
what progress?
>>
>>40825394
I really like this idea. Linear progression DL daily add 5lb per day till you are like a large backed the rex. You will be to 4 plate in no time and your bone density will be like steel.
>>
>>40825394
Honestly that plus say a couple failure sets of push ups a day could get you pretty far
Anonymous
/fit/, how can I ascend from being seen as"cute" by girls to being "sexy"? 2017-03-24 08:51:21 Post No.40825248
[Report] Image search: [Google]
/fit/, how can I ascend from being seen as"cute" by girls to being "sexy"? 2017-03-24 08:51:21 Post No.40825248
[Report] Image search: [Google]
File: henrycavill.jpg (97KB, 625x625px) Image search:
[Google]
97KB, 625x625px
/fit/, how can I ascend from being seen as"cute" by girls to being "sexy"?
Anonymous
2017-03-24 08:51:21
Post No. 40825248
[Report]
[View this topic]
Any help would be needed. facial aesthetics tips, bodyfat tips, fashion tips, hair tips, "Personality" tips (just lol if u think girls are attracted by that)
33 Posts / 7 Images
View this topic
>>
>>40825248
unlock your gorilla mindset
>>
>>40825248
Step 1 is probably stop being cute
Step 2 is then start being sexy
????
PROFIT
>>
>>40825248
Baby face checking in. I didn't look mature and "sexy" until I hit 30. Until then I was merely cute. I got my share but not nearly as much since I started to look a little seasoned. Sometimes you gotta wait it out anon. Tough but true.
File: crossfit.webm (2MB, 640x640px) Image search:
[Google]
2MB, 640x640px
>LOL! Oopsie daisy, sorry i broke ur window hehe, I just wanted to lift. im such a tom boy lol.
>Now which one of you wants to fuck me up the ass?
Why do women pretend to like lifting weights?
20 Posts / 2 Images
View this topic
>>
i think this slut is in the USA olympic team
>>
>>40825205
she does lift a fair bit to be fair to that specific woman, and i think her dad used to be a lifter of some kind before he died
>>
>>40825205
Just pretending to like it enough to get on the USA weightlifting team
File: 1468167621035.jpg (13KB, 249x213px)
13KB, 249x213px
After I eat some sugary fruit I get extremely tired
I know this isn't in my head
14 Posts / 2 Images
View this topic
>>
>>40825112
time to go lchf
>>
>>40825112
get tested for the beetus
>>
Could be diabetes.
Slightly related but i get the same with caffeine. I have no idea what causes it. I drink coffee because it makes me feel good, but it does not wake me up at all. Took a 200 mg pill a week ago and feel asleep about an hour after taking it.
File: B494B837-F0F9-40B1-BC84-D90D523239DC-190-000000C2DEEDD4D7.jpg (27KB, 300x396px)
27KB, 300x396px
What program would you recommend to someone that works a physical job and is sore and tired at the end of every day?
15 Posts / 1 Images
View this topic
>>
>>40825089
If youre already tired and sore at the end of the day i recommend the following
Sleep 1x8 once a day 7 times a week
>>
>>40825129
So no actual routine with weights?
>>
Get a job that doesn't require so much physical activity. Not only is that job probably working your muscles wrong, but you're literally being scammed out of money.
File: IMG_20170323_230710.jpg (79KB, 979x961px)
79KB, 979x961px
Have I reached ottermode /fit/?
13 Posts / 1 Images
View this topic
>>
>>40825087
Toby McGwire Spider-Man mode
>>
Yup
Maybe lift a tiny bit more. Anyways, otters are dyels in my book
>>
>>40825087
Nah you need some more chest and tricep thickness, your chest is wide enough so get more pressing movements into your chest workouts, maybe do some close grip bench too
File: lump chest.jpg (26KB, 300x450px)
26KB, 300x450px
Look at how round his features are. Is there a way to fix or prevent this? Maybe he just needs to lift differently and cut?
13 Posts / 3 Images
View this topic
>>
>>40824874
genetics
>Is there a way to fix or prevent this?
reroll
>>
>>40824874
Is that Drake?
>>
>>40824874
The answer is less fat.
File: Standing_here.jpg (13KB, 318x325px)
13KB, 318x325px
17 Posts / 6 Images
View this topic
>>
>>40824841
is this the famous dad bod?
>>
>>40824841
PLAYED COLLEGE BALL YOU KNOW
>>
>>40824841
How can I into Senator Armstrong Mode?
File: o-KNIFE-TRICKS-facebook.jpg (360KB, 2000x1000px)
360KB, 2000x1000px
>diet is the most important
>abs are made in the kitchen not the gym anon :^)
But i never see a cooking thread, so here it is.
By all means share /fit/ recipes, but more importantly, share techniques that have allowed you to cook quickly with nice tasting, /fit/ friendly food.
25 Posts / 4 Images
View this topic
>>
>>40824707
I eat entire heads of romaine and have consumed enough cottage cheese out of the container to fund the dairy industry.
Cooking takes time.
>>
>cooking when you can just hunt a beast and eat it right there
>>
I don't like cooking anything that takes much time.
eggs
potatoes
vegetables
chili
pasta
shakes
salmon
File: IMG_8689.jpg (78KB, 621x640px)
78KB, 621x640px
>Been on keto meme diet for two weeks
>Went from 6'2" 250 lb to 240 lbs
>Am now disgusted by fat people, and in realizing I am still a monster that I am more disgusted with myself
No wonder I can't get a gf
40 Posts / 7 Images
View this topic
>>
fatass
>>
>>40824542
>lost 4% of bodyweight by mostly cutting glycogen and thus water
>thinks he has accomplished anything
>>
>>40824542
nice water weight fatass
File: 20170324_153607.jpg (4MB, 5312x2988px) Image search:
[Google]
4MB, 5312x2988px
Is it okay to eat this much salad? Just wondering.
19 Posts / 2 Images
View this topic
>>
>>40824483
No because you're risking turning into a vegan
>>
Sorry for the sideways pic.
>>
>>40824501
Oh god, you're right. I should probably replace all of the lettuce with bacon, for safe measures.
File: Walker_430.png (291KB, 1024x1024px) Image search:
[Google]
291KB, 1024x1024px
PROTIP thread
If you're building a home gym, pick up an walker off cl or steal one from your grandmother. It's the same as a dip station but doesn't cost you a retarded amount of money
11 Posts / 1 Images
View this topic
>>
Thanks, I've been looking to get some bodyweight stuff done at home now and again, I'll take one of these off the next old woman that passes my house.
They will probably have dementia and not remember anything anyway.
>>
>>40824474
Got one at goodwill for $2 a few months back for just this purpose. Probably belonged to some dead bitch, but idc
>>
PROTIP
If you're making a mini homegym and can't afford/don't have space for a bench, bench with dumbells on your bed and use a couple ottomans/chairs for rows
File: DSC_0028.jpg (260KB, 1080x1920px)
260KB, 1080x1920px
So, I have a strawberry plant and I though it would be a funny meme to feed the plant with Water with protein powder in it.
So after a while of roiding up my strawberry plant, it came time to pick the strawberries.
Well, this was the result. Some thicc ass super strawberries that tasted like cardboard and was super hard and stringy.
Is eugenics for strawberries a thing?
22 Posts / 5 Images
View this topic
>>
File: mendel.jpg (12KB, 300x300px)
12KB, 300x300px
>>40824412
some of the first studies of genetics was done on plants.
many of the fruits you enjoy today are the result of plant eugenics
one of the largest issues in modern politics is the use of GMOs for foods where scientist are physically changing the genetic code of foods
>mfw
>>
>>40824437
>When your strawberry has more testosterone and muscle than most of the (((males))) in your country
>>
>>40824437
This. OP, how have you not been taught about simple shit like the Punnett square yet? I know they still teach it in middle school and you should be at least a high schooler by now if you're lifting.
File: goalx.jpg (136KB, 1080x1080px)
136KB, 1080x1080px
help me how do i look like fitness girls on ig
i dont want to buy their scam programs and ss is bullshit
20 Posts / 4 Images
View this topic
>>
>>40824373
Just ride my dick, sis.
>>
>>40824373
A lot of those girls have various implants or are on PEDs of one sort or another, but the natty girls I know who look like they could be instagram hoes do a lot of lower body work like lifting and barre, plus running. They work pretty hard at it too.
>>
>>40824373
SS is not bullshit, especially if you're a woman.
Just fucking lift, ya dumb bitch.
File: Christian-high-pull.jpg (119KB, 738x415px)
119KB, 738x415px
I just came across an article by Christian Thibaudeau on [spoiler]T-nation[/spoiler] that claimed the snatch grip variation was god tier for trap & rear delt hypertrophy. Shit, I want some of those gains mane.
link: https://www.t-nation com/training/high-pull-for-the-power-look
(without going as far as noticeable results within two workouts ofc)
Anyone do them? Aren't oly lifts supposed to be shite for hyertrophy?
13 Posts / 1 Images
View this topic
>>
Man I just thought about this today
I wanna incorporate more oly-style exercises into my routine, like e.g. do clean pulls instead of diddys on some days or other memes like high pulls and muscle snatches
anyone got some experience with memeing around like that?
>>
>>40824178
There are better workouts that dont have the chance of fucking up your shoulder
>>
>>40824283
I thought they mostly workout the calves, quads, hamstrings, glutes and traps with the muscles needed for the very top of the movement (shoulders) doing realtively little work.
(assuming you are smart and drop the bar after each rep)