Aware me on white rice macros, /fit/.
I see that 1 cup of UNCOOKED rice is about 45g carbs, but what about 1 cup cooked? It pretty much doubles in size once it's cooked from absorbing all the water. So would 1 cup of COOKED rice have less carbs than 1 cup uncooked?
And by 1 cup cooked rice, I mean 1 cup of already cooked rice put into a measuring cup. Not 1 cup of uncooked rice made into cooked rice.
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>>40830066
>I mean 1 cup of already cooked rice put into a measuring cup. Not 1 cup of uncooked rice made into cooked rice.
You're comparing 45g of uncooked rice to 45g of cooked rice, right?
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>>40830079
Not that hard to understand buddy.
Rice, when cooked, takes up a lot more volume than uncooked rice. I'm wondering how many carbs are in 1 cup of cooked (inflated volume) rice vs 1 cup of uncooked rice
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>You will never be average sized or even tall
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height doesn't fuckin' matter bro
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>5'7
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>>40829900
False
Anonymous
To anyone that's struggling 2017-03-25 05:01:25 Post No.40829686
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To anyone that's struggling 2017-03-25 05:01:25 Post No.40829686
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To anyone that's struggling
Anonymous
2017-03-25 05:01:25
Post No. 40829686
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I went to the gym today after work as usual. I didn't want to go, but I forced myself to go and not just sit at home being miserable. I thought the gym closed late and so I started off on my chest, then squatted. As I was squatting, the gym receptionist started powering things down and I asked her if the gym closed early today. She said that it did. I powered through my squats and thought "I'll leave the dead-lifting for another day" But I know that the gym closes early tomorrow(8pm) and I wouldn't be out of work until 9. I said "There's only 10 minutes left before you'll be an ass and stay past closing. Believe in yourself, you can do this. No excuses if you really want something. That's what you said to her when she blamed you for cheating, right?". So I ripped the plates off the squat rack, put them on the dl bar and started doing 2pl8's for 5x5. It was fucking hard guys, I tell you. I was wanting to quit, I'd just finished working 8 hours in a busy kitchen, saw the girl all day at work, she even ordered food that I cooked; only to see her sitting with the new guy and eating it with him. I wanted to just go home and cry, but I kept telling myself "You tried your best for her. Now do your best for you." I've never dead-lifted 2pl8s so fast and so cleanly. Another guy asked to work in when he saw me and I agreed, and together we both cranked out the lifts. I was spent and drenched in sweat. I'm not "better", it's hard, every day it's hard. But I haven't missed a workout since February and I know that I have it in me to be an even better person. You guys have helped me with this heartache a bit and I just wanted to give something back. Don't give in to the pain, use it; channel it and make yourself better for you. Don't let other peoples decisions shatter your world or make you stop fighting for yourself. People will give up on you. But you can always choose to not give up on yourself. God bless you guys and I hope you find happiness within.
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>>40829686
Lift before you work you mongrel. I'm done lifting and enjoying a hearty plate of ham, eggs, bananas and peanut butter every day by 9 am
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>>40829912
This. You feel like a god for the rest of the day and it improves your focus and confidence.
It takes a little while to get into a routine but once you're in, it's all good.
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>>40829912
I prefer doing it after since I'm already grimy and just shower after.
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>fart posting
>monster shilling
Seriously, does this board have janitors?
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I keep seeing this guy on 4chan, can someone give me a speedy summary of who he is?
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once upon a time we had a guy named gingermod
ever since he was eaten by that shark, its been shitpost central.
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>>40829685
newfag here
why was he so special?
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Self Improvement General
/sig/
>Friday Night, didn't go out
>Think about how productive a day it's been
>Know that it doesn't matter that I have no gf or good things going in my life
>Believe I am always improving, ever striving to reach the top of the mountain
So /fit/, what did you do to try and improve yourself today?
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>>40829389
One week tobacco free, I've been able to do cardio everyday now right after work thanks to no blood vessel constriction. I might still be a 26 year old autist failure but I changed a little bit.
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I've thought about finding a job
But it's been three years and I'm stuck in my routine and depression
I've been lifting and eating better for two months though so at least I'm on a slightly better path
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Motherfucking cutting like a motherfucking boss, 1200 cals per day, 1600 if i lift or cardio that day.
for 3 weeks weight is going down at the rate of 1 kg per week
most of my calories come from red meat, white meat and chicken. so i know im getting a lot of proteins.
life is good the abs are gonna come
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How does /fit/ feel about the use of psychedelics to enhance your mental performance in day to day life by coming to terms of all the weaknesses and defeats you carry everyday?
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>>40829302
I think they can definitely help people develop themselves, but only if used in the correct way. Fucking with your brain shouldn't be taken as lightly as many psychonauts take it.
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psychedelics give you a false sense of being free. ask people who become addicted to LSD and feel like they're creatively useless when sober. it's a pretty great placebo.
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>be me
> eat and snort and smoke every drug that I can find
>think I'm "expanding my mind" and learning about what consciousness is capable of the whole time
>barely survive
>couple years later
>severe anxiety
>overanalyze everything
>very strange negative perspective on life
>somehow manage to still come off as relatively normie but don't quite fit in anywhere
Drugs are great guys, do lots of them!
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Reminder that this is what peak performance looks like.
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Why do women think stretching is the same as fitness.
Its sexually impressive not really fitness impressive.
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>>40829260
This is now a hot flexible bish thread
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>>40829318
The farts would just fall out of her ass with that pose.
*open wide anon*
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I'm fat and my dick is 2.5"
What kind of diet/exercise would you guys recommend so my dick returns to me like the Lance of fuckin Longinus in a month or less
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1xF fall for an angel
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1 X 1 Read sticky.
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>>40829227
Cardio man. I've read somewhere every 30 lbs or some bullshit you lose it adds a inch to.your dick
What exercises would help me better with faster head movement and kicks/punches?
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>>40829093
Probably whatever exercises they're doing at your local MMA gym.
Or a workout schedule of exclusively pendlay rows
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>>40829093
diaz is such a monster. how can he take so many hits yet go the full 25 minutes?
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>>40829093
punching bag/pads, sparring
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Anon come closer...
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>>40828736
>ROUGE box in corner
>Crossfit gym
absolutelydisgusting.png
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>>40828736
>trying to lure me into the brap trap
Turn 360 degrees and walk away
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What are essential fitness phone apps?
Stuff for tracking food, lift progression, and anything else related are appreciated :)
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>>40828701
Hit it with a hammer x f
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>>40828760
excuse me?
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I use an app called Progression. It's on Google play, you can make a routine and track lifts with it. It has a ton of preset exercises and you can add your own.
>>40829065
He means hit with hammer to failure, eg destroy your phone.
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>go to big public university
>penis is 7.6 inches long
>chase after the typical stacie
>I get made fun of for having a small penis
Help me feel better
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>>40828680
You should have known that you need an 8+ incher to score with the top of the line Stacies
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>>40828680
Silly boy, you shouldn't confuse inch with centimetres.
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>>40828680
>5.5 inch penis
>6 girls have played with it in various forms
>not a single one ever said anything negative, or showed negative body-language, multiple even came back multiple times
don't worry about your penis size, 99% of girls do not give a fuck
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i'm gonna start training jew jitsu soon.
i'm not gay, but i'm also not used to human contact. should i be worried about getting a boner when grappling another man?
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not unless the thought of grappling men gives you a boner
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>>40828647
No, you will be so exhausted and out of breath that your blood will be needed elsewhere.
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>>40828647
I've never gotten a boner while rolling. You're concentrating on doing something specific and you won't be in closed guard for the entire hour. There's also 4 layers of cloth between the two of you (underwear + pants for both).
If you're too concerned, wear a cup.
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>tfw another friday night at home alone after the gym
Who else no gf or friends?
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>>40828549
>damn
You actually go to the gym? You're one of the few who will make it
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i have friends but because i live in texASS they feel perfectly fine being fat and wont join me no gf honestly dont want a gf either too much hassle
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Sup breh.
Hit a new squat PR, but had to deload OHP. I did make a run to Home Depot with a friend to help him carry some lumber, but now I'm on /fit/.
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Literally wtf am I supposed to do with this shit?
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>>40828441
>Insert in mouth
>Masticate mildly
>Swallow
>Shitpost on Pokemon Trading Card forum
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>>40828441
Put it on a plate and eat it.
I like to pair it with carrots alot, but I don't think carrots are a /fit/-approved vegtable.
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>>40828450
carrots are incredibly nutritious
surprising for a vegetable that the average american might occasionally include in his diet