So i just lost my personal trainer today and i don't know

>>40822002

What are your goals?
We can't give you a routine without knowing your goals.

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>>40822011
Like this
I was training hard but the guy wanted more money.

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>>40822011
>>40822088
Or maybe this without buliking

What stops you from doing the same exercises you were doing with the PT?

>>40822302
Nothing but i can't do the same exercises for the rest of my life.

>>40822385
>for the rest of my life
You did one month.
Also
>what were they

>>40822002
1. Post current routine
2. Post primary goal (strength or aesthetics)
3. Post current stats (height, weight, lift amounts)

>>40822385

yes you can, here's a routine:

ABXCDXX rinse and repeat

A
Bench Press
Dips
Anterior Delt Raise
Tricep Extension
Deadlift
Situps or Leg Raises

B
Pullups (Parallel grip)
Barbell Trap Raise
Bicep Curl
Forearm Curl
Squats
Back Extension

C
OHP
Incline Bench
Lateral Delt Raise
Chest Fly
Deadlift

D
Pendlay Row
Pullups (Wide Grip)
Posterior Delt Raise
Cable Row (Close Grip)
Squats

>>40822714
not him but what are the general sets/reps for these?

>>40822963
1x1 or 30x30, you pick

>>40822963

Strength ranges for all compounds (3x5-6)
Diddlies can be 1x5 if you want
low hypertrophy range for accessories (3x7-10)