Give it to me straight /fit, could I do some modeling? In college and would love easy money. I'm 20.
inb4 gay - no not down
inb4 height - yea im only 511 so thats maybe an issue
28 Posts / 5 Images
View this topic
>>
face matters most. post
>>
>>40826286
Routine?
>>
not with those fucking disgusting fingernails
File: raf,750x1000,075,t,101010 01c5ca27c6.3.jpg (36KB, 750x1000px) Image search:
[Google]
36KB, 750x1000px
I've passed a 4pl8 squat and 5pl8 deadlift.
I still can't hit a 3pl8 bench.
I've tried:
>heavy weights, low reps
>light weights, high reps
>wide-grip, medium-grip
>drop-sets, ramp-ups
>dumbbells (5x8 with 100 lb. DBs)
>adding dips
Any advice? I fail about half-way up; is this a triceps weakness?
17 Posts / 1 Images
View this topic
>>
smolov jr bench cycle, m8.
>>
>>40826281
>I fail about half-way up; is this a triceps weakness?
no. weak lockout is usually due to triceps. halfway is chest or the transition between chest and triceps. pin presses from just below your sticking point, spoto press and board press might help
what program are you running atm?
>>
>>40826290
c6w
g nuckols 28 free programs
spotoshot
sheiko
are all also good programs for bench
File: IMG_2110.jpg (27KB, 385x387px) Image search:
[Google]
27KB, 385x387px
>tfw no matter how fit you are, you will always have an ugly face
33 Posts / 13 Images
View this topic
>>
Some girls prefer ugly guys
>>
>>40826173
ya the ugly ones
>>
File: TQfmuGu.png (61KB, 1228x1502px) Image search:
[Google]
61KB, 1228x1502px
>>40826163
>tfw fat but get told i have a good face all the time
In a year or two I'll be slaying. Sorry OP ;)
Anonymous
Who /facegains/ here? 2017-03-24 10:05:17 Post No.40826048
[Report] Image search: [Google]
Who /facegains/ here? 2017-03-24 10:05:17 Post No.40826048
[Report] Image search: [Google]
File: IMG_20170324_170338.jpg (133KB, 1189x728px) Image search:
[Google]
133KB, 1189x728px
30 Posts / 7 Images
View this topic
>>
>>40826048
Aggressive lesbian in cargo shorts and a hoodie
>>
File: IMG_0830.png (565KB, 640x427px) Image search:
[Google]
565KB, 640x427px
Face ass
>>
>>40826048
Look much better OP
Don't take no hate boy
File: 8043436.png (171KB, 1280x1280px) Image search:
[Google]
171KB, 1280x1280px
>gym twink was fixed and is fully functional again
13 Posts / 10 Images
View this topic
>>
File: 1489638222298.jpg (6KB, 225x225px) Image search:
[Google]
6KB, 225x225px
>manager forgot to feed the cardio bunnies again
>>
File: rare_disgusted_pepe_by_fazboggle-d99hz9k.jpg (90KB, 951x840px) Image search:
[Google]
90KB, 951x840px
>gym bully never washes his plates
>>
File: 1439052953607.jpg (14KB, 225x225px) Image search:
[Google]
14KB, 225x225px
>that one guy who drinks from water fountain
In this thread, we discuss the societal privilege of thin people and their pretentious, unhelpful advice, such as, "Eat fewer calories than you burn." Remember, you can be healthy at any size, so be confident and love your body!
13 Posts / 3 Images
View this topic
>>
>>40825934
>>low level bait
>>
>>40825934
>>
File: painfullythick.png (339KB, 500x830px) Image search:
[Google]
339KB, 500x830px
>>40825934
>be me, average 250 pound healthy adult
>driving through town with a 150 pound anorexic acquaintance
>pass a Burger King
>sign says "buy 2 burgers get 3rd free"
>while I was reading this sign, a streetlight had apparently jumped in front of my car, because I crashed into it
Before you say "you probably are a bad driver," I just want you to know that driving at certain speeds or angles does not guarantee a collision. In fact, famous race car drivers perform sharp turns and travel at high speeds for a living, and the majority of them never suffer a speed-related medical condition. Safe at every speed. Anyway
>when the medics arrived, they pronounced my friend dead
>they say that I managed to survive due to my curves cushioning the impact
Fucking thinlets, when will they learn
File: rea benadril cucumber.jpg (31KB, 530x664px) Image search:
[Google]
31KB, 530x664px
>tfw afraid to wear basketball shorts to the gym now
fuck you guys. how has /fit/ affected you?
61 Posts / 12 Images
View this topic
>>
If you trained legs you wouldn't be embarrassed you fucking pussy
>>
>>40825852
I change bars when I transition from squats to OHP
>>
>>40825852
I don't yawn between sets anymore.
File: IMG_6236.png (2MB, 750x1334px) Image search:
[Google]
2MB, 750x1334px
>'Anon have you been working out?'
15 Posts / 1 Images
View this topic
>>
>>40825756
Yeah, you should try it, you fat cunt.
>>
>"Nope I'm just naturally like this"
>>
>>40825756
Yeah hunting whales is a great muscle builder.
File: boxsquat.jpg (265KB, 1442x810px) Image search:
[Google]
265KB, 1442x810px
have you ever been mired in the gym ?
34 Posts / 8 Images
View this topic
>>
jesus what an asshole who does this stupid kind of shit
also yes once i had an old gym admire my babby mode 405lbs deadlifts.
>>
>>40825746
His name is Pete Rubbish. He's a powerlifter and this was my University gym. Stay jelly mirin weak boy
>>
>>40825746
what's so asshole about it ?
File: 1442290986849.png (109KB, 203x235px) Image search:
[Google]
109KB, 203x235px
Lifting is a meme
Ive lifted for four years and got nothing out of it.
I got depressed and drank for two weeks starving myself and 4 years of gainz just gone.
What a meme.
13 Posts / 2 Images
View this topic
>>
If you have nothing to show after 4 years, then you're obviously doing something wrong. Change your routine and diet
>>
>>40825712
so drinking and depression are memes, they lose gains.
protip don't drink when depressed.
>>
>>40825712
If you lost all your gains in a two week period you did something wrong, faggot
File: Dexter.jpg (19KB, 500x375px) Image search:
[Google]
19KB, 500x375px
Whats a good body type for a manlet? any examples?
>tfw 5'7
>inb4 memes
18 Posts / 5 Images
View this topic
>>
>>40825706
Just work out for mass and look good. Everyone mires whether or not your tall or short.
>>
A good body type is the body you feel most comfortable in. Learn to love you for who you are, anon.
Also getting swole doesn't hurt.
>>
File: canditosaurusrex.png (194KB, 449x449px) Image search:
[Google]
194KB, 449x449px
Just go for peak performance.
PALEO GENERAL
Anyone else here paleo? If so, why'd you choose to go that route? Have you had success?
11 Posts / 4 Images
View this topic
>>
>>40825676
bump
no one on here ever talks about diets except for intermittent fasting... baka
>>
Is paleo better or worse than keto? What's the difference?
>>
i don't because it's a stupid fad diet
Anonymous
what gains will I get from the contents? 2017-03-24 09:24:17 Post No.40825604
[Report] Image search: [Google]
what gains will I get from the contents? 2017-03-24 09:24:17 Post No.40825604
[Report] Image search: [Google]
File: PhotoGrid_1490390376955.jpg (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
what gains will I get from the contents?
Anonymous
2017-03-24 09:24:17
Post No. 40825604
[Report]
[View this topic]
What /fit/ related item did Stavros send me from Greece?
12 Posts / 2 Images
View this topic
>>
Yoghurt.
>>
>>40825604
That better be actual pharma stuff, you didn't pay for UGL shite from Greece.... Did you?
>>
>>40825640
UGL?
>pharma
I'm guessing these are steroids related. No man it's not gear. I don't need to compensate that hard.
>>40825625
They don't send yogurt snail mail... what a world.
File: 1471038707584.jpg (86KB, 434x438px) Image search:
[Google]
86KB, 434x438px
>that guy who dances in between sets
18 Posts / 5 Images
View this topic
>>
File: IMG_0430.jpg (35KB, 251x242px) Image search:
[Google]
35KB, 251x242px
>>40825488
>that guy who does OHP in the squat rack
>>
>>40825517
where the fuck am I supposed to do it
>>
>>40825488
That's me. But home gym so suck on deez nuts
Anonymous
Very weak facial features 2017-03-24 09:04:03 Post No.40825410
[Report] Image search: [Google]
Very weak facial features 2017-03-24 09:04:03 Post No.40825410
[Report] Image search: [Google]
Very weak facial features
Anonymous
2017-03-24 09:04:03
Post No. 40825410
[Report]
[View this topic]
Can this be fixed? I'm a chinlet/jawlet and my face is very round and feminine looking. I just look low test. I'm 20 and grow almost no facial hair at all, I've only had to shave a few times in my life.
16 Posts / 4 Images
View this topic
>>
>>40825410
How to get a more defined/aesthetic face.
Start by chewing gum. I recommend the thin strips type of gum like juicy fruit or whatever.
Chew 2 pieces for 1 hour
Then add a piece and chew for another hour. And finally you should have 3 pieces for the last hour.
Do this till you no longer feel a clenching in your jaw when you chew.
I recommend doing this daily
Once you lose the clenching feeling in your jaw buy a mouth piece and chew on it the same as the gum.
Finally do these because it may not be a jaw problem
https://youtu.be/MPZBVmzAO1M [Open]
http://m.wikihow.com/Correct-Forward-Head-Posture
Now stretching can only do so much, and if you haven't seen any improvements within a couple of months go to a chiropractor for regular posture treatment
If push comes to shove look into braces with rubber bands. This will correct cross bites, over bites, under bites and any other thing you might have
Skin care:
Every morning and every night wash your face preferably once you've gotten out of bed and once your going to bed
Make sure the water is steaming hot and the face towel you use is roughish and not soft.
If acne still persist and has little to no change look into acutane
https://www.google.com/amp/s/www.drugs.com/amp/accutane.html?client=safari
Basically it's proactive on steroids. Now for the testosterone benifit.
Take cold showers and regularly put cold wet towels on your ballsack.
https://www.anabolicmen.com/cold-showers-testosterone/
And finally bulk.
>>
>>40825410
Get a chadoplasty
>>
>>40825893
f-f-fpbp
Never really see someone replay to a thread so sensibly and so quickly in my 10 years here.
I don't know how to react to seeing a thread without shitposting.