Anonymous
What's your favorite day: Leg day vs chest day vs back day. 2017-03-24 07:02:19 Post No.40824158
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What's your favorite day: Leg day vs chest day vs back day. 2017-03-24 07:02:19 Post No.40824158
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What's your favorite day: Leg day vs chest day vs back day.
Anonymous
2017-03-24 07:02:19
Post No. 40824158
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What's your favorite day?
http://www.strawpoll.me/12598650
14 Posts / 1 Images
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>>40824158
non because brosplits are retarded
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>Faggot tier: chest day
>Normie tier: back day
>Master race: legs day
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>>40824158
I don't have a "day" for a body part because I'm not a retard. Fuck off fagot.
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How long to go from 0.5/1/1.5/2 to 1/2/3/4?
15 Posts / 1 Images
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Double
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I'd say you're about half way there
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>>40824137
Anywhere between six months to a year depending on hard hard you train/eat/sleep.
How the fuck can one man slay so many fitness memes?
>squats
>deadlifts
>training calves
>controlled reps
>mind muscle connection
>body part splits
>steroids
How has watching Alphadestiny dropping redpills affected your training?
37 Posts / 6 Images
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>>40823932
You again?
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>>40823932
>alpha
>5'4"
Nice try
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>>40823932
How are those neck curls coming OP?
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daily reminder, that this is what women want
22 Posts / 5 Images
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>>40823928
daily reminder, that this is what women want
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>>40824443
> mfw i realize i used to think the hulk was huge
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>>40823928
No this is what women want
seriously, they love dogs
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Is close grip bench safer for your shoulders than wide grip bench?
49 Posts / 5 Images
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>>40823710
no it's worse if you go all the way down to your chest
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Yes it is, less external rotation of the shoulders.
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>>40823710
Nope. Fucked my left shoulder on the close grip
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Whats your dip to bench ratio ?
Strongest dude at dips on /fit ?
35 Posts / 3 Images
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>>40823701
bodyweight = 150
weighted dips: +25 for 10
bench: 155 for 5
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>>40823718
+25 kg or + 25 lbs ?
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>>40823753
all of that is in pounds
Discuss.
18 Posts / 3 Images
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>>40823664
No. This was here yesterday.
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>>40823694
and the day before. and the day before.
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>>40823664
hate us cause they anus
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just a friendly reminder that box squat is best squat and should be IPF approved
13 Posts / 3 Images
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lmao
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>>40823634
It is a truly amazing variation, ideal for people with knee pain,teaches proper form,builds explosiveness and usually easier to recover from than free squats, too bad people don't use it much cus is can provide amazing gainz.
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>>40823634
>tfw she is wasting time with box squats instead of using my face
>H-Hey it's me your best friend, Carbs. W-Why have you been avoiding me lately? D-Did I do something wrong?
15 Posts / 7 Images
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cringe
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>>40823435
GTFO YOU HAVE RUINED MY FUCKING LYFE
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>tfw I've been eating mostly carbs and hardly any protein for the past few weeks and I'm still getting stronger.
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If blacks have a denser skeleton and musculature, does that mean it's easier for them to make gains? On the flip side, does that mean it's easier for them to lose them?
35 Posts / 10 Images
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left to right
1, 4, 2, 3
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>>40823157
One of the first times I'd say that "I'd love to spend some time with all of them." They all look delicious.
>>40823124
No, and no. It's a myth. However, Indians suck at all things gains.
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>>40823245
Is it genetic or a cultural thing?
Anonymous
Never Gonna Make It General: Calves Edition 2017-03-24 05:17:36 Post No.40822952
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Never Gonna Make It General: Calves Edition 2017-03-24 05:17:36 Post No.40822952
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Never Gonna Make It General: Calves Edition
Anonymous
2017-03-24 05:17:36
Post No. 40822952
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I've tried everything short of steroids and my calves have never made any progress; everything. Pic related, I only every feel pump in my soleus muscle but not the gastrocnemius. Should I just get it over with and kill myself?
29 Posts / 2 Images
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Be fat for 10 years and you'll get great calves.
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>>40822956
OK so I haven't tried that but I don't want stretch marks when I drop the weight so that's out of the question
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have you tried jumping rope?
How the fuvk do I stop eating steak for every meal
>it's so fucking good
25 Posts / 3 Images
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>>40822933
Eat it.
IIFYM
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84 grams of protein in that 1lb serving. Also had 960 calories as well, not to bad. Although, my limit is 1750 and now I'm fucked for the day lol
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>>40822933
replace breakfast with chicken, eggs and rice.
/thread
vegan trap (ID: !!/qtVBhhQVoa)
supplements 2017-03-24 05:09:20 Post No.40822880
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supplements 2017-03-24 05:09:20 Post No.40822880
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supplements
vegan trap (ID: !!/qtVBhhQVoa)
2017-03-24 05:09:20
Post No. 40822880
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are there any that skinny mtfs should be taking? in combination with strength training ofc
15 Posts / 3 Images
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milk
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>>40822880
You're going to get a lot of hate in this thread. I just want you to know, in no uncertain terms, that it isn't because you are a tranny. It's because your threads are retarded, you are retarded, and your vegan shilling is condescending bullshit.
Fuck off and die.
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>>40823355
I hate him because he's a tranny
>>40822880
just fucking kill yourself already.
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5/3/1 deload week...
What if I just don't lift at all that week?
14 Posts / 1 Images
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I was thinking of doing that.
I have other hobbies I would like to focus on
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bbbbbbbbbbbbb...
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>>40822865
Are you OK?
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Why did you start lifting /fit/?
I started because I was losing my hair at only 21 years old and didn't want to be bald and skinny
18 Posts / 3 Images
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body dysmorphia. now its even worse but at least i can post vain selfies
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Honestly, to get more sex from my fiance. It used to be only once every like 10 days, then I started doing all the house chores and frequency increased to 2-3 times a week. The end goal is ideally at least once a day, I'd settle for every other day. Gotta make her want this dick.
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I was depressed after being hospitalized for three months and I knew the only way to beat depression without popping pills was productivity and accomplishment. Self-worth is earned. I'm probably going to die young, so I may as well go out on top.