Archived threads in /fit/ - Fitness - 3242. page

>>40827979
>be me
>go to gym
>work out
>leave gym

>>40827979
>be me
>4 months into /fat/ newbie gains
>have done a lot of work and research to have good form and good exercise to not stick out at the gym
>go back to school and forced to use school gym
>start school in January
>new year new meme
>doing seated cable rows
>guy puts down a huge box jump beside cable machine
>sits down, puts ankle wrap handle around top of foot
>starts "curling his shins"

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>be fat
>go to gym
>only shirt i have is too small
>as i elongate my body to do any lift ( i tried like 5 different exercises) my shirt peeks up and shows my fatty stretch marked rolls beneath my shirt
>leave gym immediately
>male receptionist remarks "that was quick"
>reply "yeah haha i forgot i already worked out today"
>go home and cry

Can you still collect resources from around island? Ie, fish, produce, etc

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>>40827906
If you know how to fish, you are allowed to.

find friends that lift

or

roid and drink heavily and die of liver failure in your 40s

>>40827803
>Be OP: don't get either no matter what anyway

Alternatively:
Drink beers at an extremely slow rate. I sometimes do 1 per hour but it still always look like I'm drinking.
Plan accordingly, cut down on carbs for the day and get all your protein and fat for days you'll be drinking. So basically every weekend
Chug liquor really quickly to get fucked up
Stick liquor tampons up your butt

>>40827124
Smallville was awesome. So many feels.

>>40827166

tom welling is a handsome motherfucker. no homo.

>>40827124
This guy who worked at my first real gym was hard to talk to like a real autist. He had the traditional Nordic+aryan good looks and won local bodybuilding competitions but he struggled to get a word out like he was super socially anxious all the time. It's debatable if you could even call him chad but he certainly had the HEIGHT and FACE and FRAME but was constantly dropping spaghetti and couldn't really function.

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>get a better haircut
>suddenly not so Spocky

Easy as one, two, OP is a faggot.

I would just roll with it wear star trek t-shirts every day and shit. spock is a beast

>>40827028
Spock was good looking.

>>40826605
fit bear

Dire Bear

Large target for a drone mode.

>>40826562
It's definitely the /r9k/ cancer. Chad shit plus the tfw no gf and emotional threads that have little or nothing to do with fitness. /fit/ seems to become worse and worse with each passing year honestly.

>>40826594
>Chad shit plus the tfw no gf and emotional threads that have little or nothing to do with fitness
i fucking knew it

i remember 2 years ago this board wasnt like this

now i see those tfw no gf and chad talk here

>>40826594
>>40826614

Always sage + report.

You're not pushing yourself

You're a weak minded faggot

you're pushing the bar the wrong way then

>>40826554
Do a minor deload and try to up your sets or reps for a while.

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Ate the Warm Chicken Avocado sandwich at Au Bon Pain, am I fucked /fat/?

Pic related its the nutrition facts

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>>40826609
REPENT

>>40826537
tfw u fuck up the cross link

>>40821184

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What is the optimal amount of BF % to take yohimbine at and should I walk or do a slow jog while on it. I keep seeing conflicting ways to workout while on it

>>40826472
As long as you use it in a fasted state, I don't think it matters

Do IF & yohimbine for max effect

>>40826472
If you're just a general fatty then EC is better than Yoh. Yoh is when for when you've gotten rid of all the easy to lose fat and are trying to get rid of stubborn shit/reveal abs.

>>40826176
That picture is retarded.
You don't have 10 different muscles in your chest.
Many of the exercises hit the same spot.

Incline bench will build a better overall chest that flat bench

>>40826176

>Decline barbell press for nipples

absolutely

>visible abs on a woman

only faggots want girls with a manly body.
Also, why do these hoes always lift up their boobs when they show their abs? cant they just lift their shirt till under their boobs?

>>40825857
Very true, but you missed the the important part. They have to want us :(

Is squatting, bench and deadlifting every day as prescribed by the bulgarian method and greg cuckholds bulgarian manual (and only doing those three lifts) a good programming tactic?

>>40825321
No

Between 0-100%

Nice posture.

>>40825258
Not much I can do about it, scoliosis fucked me over. My back is a nightmare to look at.

>>40825457
to be fair to your back, the rest of you is a nightmare to look at, as well.

>>40825045
You first OP

>>40825045
More like large dark nipples and love handle thread.

>>40825045
w-wheres the rest of it