is he /ourguy/?
>>40833080
Doing gods work.
>>40833087
>>40833099
I noticed all the alpha chads have nicely formed eyebrows.
>>40832978
Yeah, people underestimate what strong eyebrows add to a face
Unfortunately I've found no way to grow them as of yet
>>40832978
>>40833191
Genetics
>>40832978
How do you grow out your eyebrows?
>cardio bunny followed me into the fart corner
>>40832836
>qt 3.14 PT sits across me to watch me deadlift 450lb
>let out a massive fart on the first rep
>finish my set anyway
> Stole the gym twink from the showers last week
> Have him for myself; fuck him in my basement everyday
> Gym is getting suspicious cause I don't fuck the new twink they got
>someone's using the path blocking machine
Hey /fit/, yesterday I got two fingetips sliced off and cant grab/ lay my left hand anywhere, so no vidya, no pushups, no bars, nothing.
what can I do for the 2-4 weeks until it heals?
pic unrelated.
>>40832821
Fap with your right hand.
>>40832821
post hand or gtfo
>>40832821
Can you still exercise? Perhaps, if you can then just do that so you don't go completely crazy
Do Xrays cause cancer? Please help me out here, /fit/izens, I know you guys are the only experts I can trust? If I have had 9 Xrays how much higher is my risk of cancer.
It CAN cause cancer, your body is hit with X-rays to get the image and that itself IS radioactive.
However, it's a negligible amount. You'll be fine m8
they do, but you can technically take 200 xrays before you'll notice anything
fun fact: you get bombarded with as much shit in a 6 hour plane trip as a single xray so dont fret
Will eating tuna every day make me go crazy?
Mad as a hatter
It'll give you mercury poisoning
>>40832685
enjoy ur mercury overdose
Redpill me on pheromones.
I hear that your level is what increases your attractiveness and that by taking steroids you increase it and if a female takes steroids her pheromones start to smell like a man, making her less attractive.
>>40832612
Bump also curious about this. How do I start smelling like a qt man
>>40832612
When a man is on roids a woman can basically smell him subconsciously and it makes her attracted to him idk about women doing roids but if they're on test I can definitely see them coming off as manly
>>40832656
What type of bro science is this?
If you shower daily you wont smell like anything besides perfume so explain your nonsense plz
Anyone else here had their tonsils out while working on their fitness?
Had mine out yesterday, pain is nothing compared to the thought of losing my gains
How can I minimise strength lost while I'm not working out? I can barely do 3 FUCKING pushups I am that weak
>>40832605
If you take a week or two off your strength won't diminish that much and any gains lost will come back very quickly. Just get those easy calories down like ice cream, peanut butter, and oils, if your weight starts dropping your strength definitely will.
>>40832605
Use this app its handy
>>40832671
I don't need help increasing my pushup strength. I can normally do 5 sets of 30 no problem. right now I can barely manage 3 because my body is that weak because of the surgery
>I don't want to get too bulky.
>Those are too many carbs.
>Fruits have too much sugar so they're bad for you, Anon.
>How do I get a bigger butt without doing A, B, C, or D? They're too hard.
>Dr. Oz said...
>I'm going to try a zero calorie diet for a week.
That last one isn't even fucking made up. One of my older sisters basically tried starving herself only to binge eat two days later.
When did you give up on trying to red pill women you know on weight lifting, nutrition, and general fitness?
>>40832573
Men are just as retarded. Just look around this board.
>expecting to be able to change a woman's behaviour with reasons and explanations
the only girl i've had any success with whatsoever in terms of fitness advice is my 14 year old sister, and she's a (somewhat, as much as you can hope for in a 14 year old girl) redpilled tomboy lesbian who looks up to me a bunch. actual womyns, no chance
>>40832618
OP here.
I have a little sister who's 20yo that I've been lifting with. She's the only one who actually listens to reason and made improvements. She went from a cardio bunny to a thicc girl who isn't afraid of "getting too bulky".
My two older sisters and my mom are lost causes I guess. Is it because they're older?
I WANT TO EAT MCDONALDS
A BIG PILE OF MCNUGGETS AND FRIES
MY BODY IS FEELING ACTUAL PHYSICAL PAIN FROM DENYING THESE CRAVINGS
WHAT DO
GO AND GET YOUR FILTHY MCDONALDS AND DIE LIKE THE GENETIC TRASH THAT YOU ARE
>>40832582
Fpbp
>>40832582
I CAN'T HELP IT I DIDN'T CHOOSE MY GENES REEEE
AND SOCIETY FUCKED ME OVER WITH ALL THE ESTROGEN PRODUCING CHEMICALS IN THE WATER SUPPLY
WHAT AM I SUPPOSED TO DO
I'm looking for a shoe that I can lift in and do cardio in, maybe sprinkle some sports in there too. Any suggestions?
>>40832520
i got the new balance minimus. pretty good shoe for both, but i take them off for squats and deadlifts
>>40832520
A jack of all trades is a master of none.
>>40832558
Well some of don't want to Own 8 pairs of fucking shoes, but op this anon is right buy maybe two pairs of shoes 1 for lifting 1 for social stuff or whatver, and a pair for outside shit like sports
DR suggests cutting down on protein and fat will help with fat loss as protein spikes insulin and has an anabolic effect....is there any truth to this?
[youtube]F9AsceJi2l4[/youtube]
who is this milky mummy
https://www.youtube.com/watch?v=F9AsceJi2l4
>>40832350
amanda wenk
she got reduction surgery though
(there is no god)
WHY IS DC SO ALPHA?
>>40832327
Objectively the whole right side of this picture is like 5/10 and below
>>40832344
Costanza.jpg
>>40832344
Nigga u gay
Why are chin-ups so much better than pull-ups?
They aren't better.
They are easier.
Both serve great purposes, and if you're only doing one of them, you're the only retard.
Chinups ruined my elbow
>>40832336
Most people can do more pull ups than chin ups
/fit/ what is the best vegetable juice?
I want to go out to the store soon and not sure which is best.
>>40832277
anyone?
I didn't even know those were a thing
>>40832277
i like V8 hot and spicy, but just remember it lacks the fibre of eating real veggies. you want fibre mang.