Is supersetting actually good for anything or just a meme?

cardio

>>40837516
also good for people who hate sitting around, or are on a time crunch. they're only good, in my opinion, when you're supersetting two different muscle groups (like biceps and calves or some shit) and not just jumping between curl variants

saving time

>>40837758
this

ill usually superset curls and cg bench for accessories

>>40837487
I pretty much only superset my leg isolations because the machines are close to each other and makes leg day faster.

Yea, literally only good for saving time. Drop-sets on the other hand, are actually good for gains.

>>40837758
>>40837789

double this. i don't understand the guys that spend an hour at the gym and get nothing done. i spend more time stretching than lifting most days.

going to the gym at 4 am does help.

who is this semen demon?

>>40837999

Tifaru Lokuharutu

>>40837487
I wish she would super sit on my face.

File: breh.jpg (7KB, 250x243px) Image search: [Google]

7KB, 250x243px

>>40837487
>azntrap.jpg

i hope this is fake because im not homo obviously but breh i want to fuck w/e kind of pussy this person has

File: Thats A Man Baby.jpg (106KB, 486x350px) Image search: [Google]

106KB, 486x350px

>>40838265
>>40838114
>>40837999
It's a mentally ill dude from Chile

Sofi Yogi Kimi

>>40839029
I've said this before but the trap meme is the dumbest meme on this board. Literally all of them are objectively less attractive than a real female, and I haven't seen an example that has proven me wrong yet

>>40837753
>>40837516
saving time and getting a very minor cardio stimulation

>>40838114
>""""""""she"""""""""