Who else here does bodyweight shrugs?

>>40839081
This image is shopped. There's no way you can look like that and at body weight and height

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>>40839089
He's what you would call a "genetic freak". What took him one year to accomplish might take you 5+. Still, it's worth a try.

>>40839089
It's called PEDs

>>40839110
>this used to be a good body to me

holy kek

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>>40839089
how dare you insult klokov you fucking louse

>>40839089
Definitely not shopped. Just an Olympian.

op do you mean just shrugging with no weight?

>>40839323
No I mean shrugging your bodyweight

>>40839361
why wouldnt you do more than bodyweight? though i suppose you could weigh a lot more than i do, in which case itd be effective i imagine. my shrugging routine is as follows, but im a dyel: after each workset of deadlifts i do 12 shrugs, so 5x12 total with the workset weight. and then on nondeadlift days i do dumbell shrugs 3x12

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>>40839393
I don't think you understand

>>40839361
like you're doing dips but keep elbows still?

>>40839724
>>40839699

>>40839089
dumbest post of the year.

do you even realize who that is?

>>40839081
I mix mine up, some days I do 150% b/w in each hand but sloppy, others I do strict with barbell barely over body weight and high reps.
>shrugs are the only exercise I vary like this

>>40840690
>>40839303
>>40839298
>>40839276
You niggas still can't differentiate between satirical shitposting and when someone is being serious?

lurk more