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Hello /fit/
I don't know much about working out so here is what I do.
Using machines at gymn
do reps until I can't finish a rep
rest
do another set until I can't finish
Lower the weight 1 or 2 increments
and repeat.
I do about 4 or 5 sets total but at the end I can barely do a much lower weight. Then I change machines.
What are your thoughts on this?
Also how do you workout when your sore?
I will exercise when sore but I don't go as hard. Should you go normal while sore or rest until not sore?
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>>40838834
evaluate my dick, faggot, no homo
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Read some shit yo. Machines are for girls. Do shit with a barbell. Also do dumbbell shit. DONT drink sips.
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>>40838925
sounded like decent advice till you memed about NOT sipping
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>>40838925
I do dumbbells since I know I have a dominant right side, so I do each side, and then the left side to compensate.
When doing dumbbells I do the same thing, start on higher and work lower.
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>>40838974
Do ss
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>>40839003
that is starting strength right?
Is something wrong with what I'm doing or just inefficient?
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>>40839031
There's nothing wrong with it you will get results but there's going to come a time where you will have to lift for realz
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>>40838834
Link me to the photo shoot.
On no fapbut I ant to see them
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>>40839066
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>>40839106
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>>40839123
What the fuck is this
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>>40839130
Google david dubnitskiy
Your dicks will never recover. Also be prepared for tfwnogf
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>>40839195
Holy shit! He should direct a porno
>>
>>40838834
>Lower the weight 1 or 2 increments
>and repeat.
That's called a drop set.
>What are your thoughts on this?
Your routine is probably fine. As long as you are doing work you will get results.
>Should you go normal while sore or rest until not sore?
Rest until not sore, unless it's your first few weeks of lifting, then just power through the soreness.
Thread posts: 16
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Thread images: 5