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Ok /fit/, you're allowed to have water and one other drink for the rest of your lives. What is it?
102 Posts / 15 Images
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Sips
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lagavulin
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Beer. Whatever brand, as long as there is alcohol. I'm sorry lads, I love the /fit/ life but I can't stand being sober sometimes.
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Woke up with a stiff neck. Anything I can do to help relieve the pain?
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Quickly nod "no"
Try to get your face to make a 180° rotation
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>>40872000
Are you telling me to kill myself?
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>>40871763
Ice, ice ice ice ice iCE
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How do I get that big of a neck?
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>>40871431
what the fuck am I looking at
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>>40871431
Play a contact sport
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>>40871464
A big mistake
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Compound only routines are a meme I'm warning you all not to fall for. Look at how shit my shoulders are and I literally OHP 185lbs for 10 sets of 5.
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yeah you look like shit. never gonna make it.
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>>40871331
woah dyel much? how about lift for more than 1 month before posting bullshit.
Fuckin twig.
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>>40871331
Isolate your fucking shoulders, christ.
Who here hates lifting but does it anyways because he wants to make it?
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>hate lifting
>ever making it
pick one and only one
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>>40870817
You can make it more easily with sick social skill gains.
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>>40870817
Nobody likes lifting weights. It's just a meme to get newfags to start lifting. Some actually fall for it but thats another form of delusion
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Does anyone on /fit/ take flexeril? If so, did it help you? I have chronic low back pain and they say it's because my muscles don't know how to relax. I took it llast night and I didn't have a very good night. I am wondering if there's any long term sides or whatever. Tell me of your experience
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>>40869993
Bump
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>>40869993
I used to pop flexeril to get high... dont know much about the back pain part
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>>40870558
Seriously? What kind do high? It's a downer is it not?
What, specifically, is it that manlets needs to learn?
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To be taller
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Why do you keep frodo posting? You're not even doing it right
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To not be short.
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Blue pill me on deadlift
59 Posts / 7 Images
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retard gains
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>deadlift is the best mass builder bro. It's not bad for your back at all
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>>40869662
have a red pill instead
I never felt strong before I hit a 4pl8+ deadlift. Armstrength and a good bench is one thing, but pulling a heavy deadlift and the gains you get from it gives you that pure bear strength that isn't comparable to any other lift.
>hurr you're gonna hurt your back
if you snap your back you're either going retard heavy or catbacking. Just keep a tight core, flat back and use a belt when you get to 2x bodyweight and you're fine
Anonymous
/plg/ powerlifting general 2017-03-28 12:12:09 Post No.40868761
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/plg/ powerlifting general 2017-03-28 12:12:09 Post No.40868761
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/plg/ powerlifting general
Anonymous
2017-03-28 12:12:09
Post No. 40868761
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Building a bigger arch for a better bench edition
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that grip looks very inefficient. Looks like he's just doing everything to reduce ROM
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>>40868874
s-source
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>>40868883
Here's some shit grip boi
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Do I need any supplements other than these and creatine?
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b6
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>>40868433
>50mg zinc a day
>giving yourself copper deficiency due to bodybuilding memes
lmao
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>>40868509
50mg a day will do fuck all to my copper levels, I'm not chugging coins.
>20kg plate = 45lb
>10kg plate = 25lb
does this mean 2x10kg plates are heavier than 1x20kg plate?
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>>40868110
it smacks against the wall wtf
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>>40868110
it means that americans are stupid
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>>40868110
It obviously smacks against the wall because the friction with the air is not enough to accelerate it as fast a the train.
Also are you fucking retarded OP?
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This 17 year old girl can bench 1pl8 and claims she started lifting 2 years ago
shes definitely using roids right, just to clear my understanding, someone confirm?
https://www.youtube.com/watch?v=EEmDaedKiPQ
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not on roids, just using stances and grips and stuff to her advantage
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who cares its one pl8. you can bench more than one pl8 right anon?
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>>40865594
also she will never be your gf
Anonymous
/bwg/ - BodyWeight General 2017-03-27 04:55:36 Post No.40853759
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/bwg/ - BodyWeight General 2017-03-27 04:55:36 Post No.40853759
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/bwg/ - BodyWeight General
Anonymous
2017-03-27 04:55:36
Post No. 40853759
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>40853759
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
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new addition to op:
https://www.youtube.com/watch?v=X-G9r-rD8fY
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>bodyweight training doesint get you strong
https://m.youtube.com/watch?v=aHlTKsWWYjU [Open]
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How bad is my progress?
Started out last summer squatting just the bar. Just now I finally got to 45 plates. What can I do to get better progress. Don't really wanna bulk since I'm still skinny fat fuck
16 Posts / 1 Images
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gotta see the rest of your progress and how much are you doing the caddy for? 5x5? max?
but if by last summer you mean 9 months ago at the start of summer, your progress is a little slow, and just bulk if your skinny, its how you get muscle noob
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>45 plate squat
You might be the strongest man in the world, compete ASAP
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>>40874443
>tfw barely at 4,095 lb squat
Wyd idiot
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Which one is more important to keep track of? I find myself either not getting enough of 1 or 2 macros trying to keep my calories down, or going over my calorie allowance trying to hit them.
Also high test thread
11 Posts / 1 Images
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Stop trying to weigh the importance and do both. Why is it always x vs y with you guys? If you can't do one without the other, you're doing it wrong. If that's too hard, you're not eating the right kinds of food.
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Your macros are a part of your calories though...
As long as shits close who cares
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Yoko is top tier jap titty monster.