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I'll start
>it's all about calories in/calories out
>eating fast food and drinking soda makes you fat
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>you need to do compounds
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>>40883335
it's all about body type.
I was skinny, so I started to lift. My stupid faggot idea was that I'll use gainer. I gained muscles but now I also get fat easier.
>tfw never buy a 2L cola anymore
>tfw always have bad feeling if I don't eat so called "healthy food" which is disgusting shite
>tfw beer belly
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>>40883335
one of these is true, one is false
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What are your current 1RM on squat, bench and DL?
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squat 147kg
deadlift 169kg
bench 92kg
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3 plate (started squatting again like 2 months ago after knee injury) 2 plate (i guess never really tested it and i have really lanky arms) 5 plate tested in gym
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>>40883327
>Doing 1RMs
Do you really want to visit snap city this badly?
Is there an acceptable amount of alcohol you can consume without fucking up your recovery?
I'm 21 and in college, I usually go out once per week and have a few drinks.
I've tried to just have fun and approach people completely sober but it's not the same experience.
It's a struggle because I want to be at my peak performance but also don't want to miss out on parties.
Help me /fit/
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>>40883213
peak performance...yet u purposely consume shit that fucks you up? your never gunna make it.
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do cocaine instead
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>>40883213
I don't drink and go to parties all the time. If you need to rely on a mind altering substance to "socialize," something that should come naturally, then you need to stop being a bitch with your social anxiety and man the fuck up you cock sucking pussy faggot.
NEVER GONNA BE A SICK SHREDDED COCK
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Hey bros, is there any natural way to increase height while still in your early 20's ?
Currently at 5'11 and I just want to try anything that would give me that extra inch so I don't have to live a manlet life full of misery and hopelessness
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>>40883137
hang from a pull up bar and have a mate pull your legs down to the ground for 3 minutes. Grew 3 inches over a year doing this
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Do dead hangs with 100kg plates from a pull up bar
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>>40883161
haHAA foReal?
Anonymous
how do you make your shakes 2017-03-29 02:28:37 Post No.40883043
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how do you make your shakes 2017-03-29 02:28:37 Post No.40883043
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how do you make your shakes
Anonymous
2017-03-29 02:28:37
Post No. 40883043
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pic related is my recipe
water
2 handfuls of spinach
2 bananas
handful of frozen strawberries
couple scoops of plain greek yogurt
scoop of unflavoured protonz powder
and u????
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>>40883043
Cocoa
Half a banana
Chia
Sesame seed
Orgain powder
Amaranth
Almond milk
Vanilla
Cinnamon
I want to add more things, but I dont want to jeopardize the flavor, does the spinach really add more flavor to the mix?
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>>40883126
>does the spinach really add more flavor to the mix?
honestly i don't even taste it. i just put it in for the micro nutrients
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1 cup whole milk
3/4 cup yogurt
1 banana
1-1.5 scoop strawberry flavor
a bunch of olive oil
it's about 500-800 calories depending on the amount of olive oil
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Does anyone else hate that girls seem to be glorifying being overweight? I understand some body fat is healthy and actually necessary for child birth but it's all over tinder. Overweight girls. Masses of them posting "Wanna get down with The Thickness?" Like some kind of forgotten Disturbed song. There's a difference between thick and fat.
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>>40882990
Not fit, don't care, fuck off
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>>40882990
>Masses of them posting "Wanna get down with The Thickness?" Like some kind of forgotten Disturbed song.
You will get sick of people eventually.
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like it or not, this is what peak thickness looks like
Why haven't you joined Crossfit yet? I joined three weeks ago after working out on my own for a few months and made more progress in those three weeks than I ever could have on my own.
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>>40882960
Thats because you dont know how to train
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One of my friends got pretty jacked by doing Crossfit, the only problem was that he kept doing fucking handstand pushups in public and being with him was pretty embarrassing
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>>40882960
Crossfit is made for idiots like you who can't push themselves. If you had two brain cells to rub together and some discipline, you could get twice the results cross-shit gets you.
Enjoy your injuries.
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Which program is better for a weight loss
https://www.bodybuilding.com/fun/james-grage-rewired-9-week-fitness-trainer-main-overview.html
or
https://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html
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eat less you fat fuck
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The one where you eat less and lift more
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>>40882806
I am going to the gym right now.
What do I do there?
how do i into this mode?
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>>40882626
Cut to 15% bf and never lift ever.
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>>40882626
Chest training - arms and a bit shoulder.
You have to run too, because pic related is mostly all about bodyfat which is not easy to maintain if you want to build muscle.
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>>40882641
I wouldn't even say chest. Given his body comp and the way that his chest is very round, I'd say he's got mild gyno.
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>intense chest workout
>wake up next day
>chest isn't sore at all
>quads are sore
w-why?
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Yea probably
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The Gods of gains punished you for being retarded enough to do a brosplit
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i'm not kidding guys, i did incline bench and after the work out my feet, shins and quads were tingling and this morning i woke up with them feeling kind of sore and my chest feels fine. What the fuck?
Can somebody PLS share some secret, some magical trick I don't know about, to fix anterior pelvic tilt.
I've had this shit since high school. I've read countless articles and watched a shitton of youtube videos on it and have implemented everything I know to fix it.
Yet I can't see a smidgen of change. NOTHING.
Either my body is resistant to stretching or god is holding me back.
I've been stretching for almost 3 years now with periods of going hardcore at it. I am currently going through one now, stretching twice a day.
Every kind of possible hamstring strengthening at the gym.
Ab stuff, foam rolling, minding posture throughout the day.
It's become an obsession.
Help a desperate man.
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Stand up straight.
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>>40882578
thanks, it's finally fixed!
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buuuuuuuump
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Is the 30 minute protein window just broscience?
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>>40882408
>>40882408
Yes
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>>40882408
Yes. Protein synthesis occurs over 48 hours. The "30 minute window" refers more to glycogen replenishment, which is purely about the feeling of fatigue, and nothing about your ability to build muscle.
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>>40882408
no, it's legit. When you workout and progressively overload your muscles, you develop very small, microscopic tears in the muscle fibers. About 30 minutes after your workout these small tears start closing so you NEED to get the protein in in that window so it can fill those tears in your muscles and make them heal big, instead of them closing up and reverting to previous size
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since 30% of americans are obese and 70% are overweight and obese, why do most americans still find thin to be the ideal when it is rare? why do women complain that they feel so much pressure to be thin when most are not thin and other women are the ones that control the images that are seen (instagram)?
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Really? 100%?
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>>40882260
Because thin is biologically attractive, and buttblasted hamplanets know it.
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heh
reminder than usa is only 56% white
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So what are the best to do? I've heard leg lifts
Also, in light of summer I've been doing 2 ab workouts after every normal gym day. Will I make it?
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>>40882183
buy ab roller
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decline weighted sit ups work great. hold the weight behind your head though.
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>>40882371
Can't tell if serious
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yes/no?
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>>40882164
yes no maybe i dont know can you repeat the queston youre not the boss of me now
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No your not going to make it
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Fuck no. Loaded with bullshit that will lower your test.