Compound only routines are a meme I'm warning you all not

yeah you look like shit. never gonna make it.

>>40871331
woah dyel much? how about lift for more than 1 month before posting bullshit.

Fuckin twig.

>>40871331
Isolate your fucking shoulders, christ.

>>40871331
That's cause you're a natty, natties don't get nice delts.

Similar strength on the OHP here

similar delts

we got scammed bro

>>40871331

Sigh, OP is finally realizing the nature of his own body. I tried to reckon with people in another thread that high volume isolation work was the way to grow big delts and they called me a curl bro and a roider

:(

*roleplay off*
This is a meme thread, right?

>gained more muscle mass and strength than 95% of /fit/
>guys don't do it it's a meme
lmao
just do some fucking rows for your rear delts you pussy

>>40871331
Nice b8

>>40872102
I row 3pl8, nigger.
>>40872207
Not bait, evaluating the physique I've built, I'm genuinely dissatisfied with it.

>>40872383
Then either work your shoulders more or get on roids. No one here cares about your body dysmorphia.

File: 14736312_1385355638164757_7448840911930261504_n.jpg (36KB, 480x480px) Image search: [Google]

36KB, 480x480px

Compounds dont build muscle. Pic related only does zumba with 5 pound dumbells

>>40872383
Evaluating compared to fucking what. Some roider who can have massive delts. U look good
>body dismorphia

>>40871627
Kek.
Pretty sure I'm one of the people calling you a curlbro.

Upright rows my friend, keep it in and pull up straight with the shoulders, grows your traps like a garden, if you really want to go ham super set it into military press. I usually do 3x10.

File: dave grohl.jpg (32KB, 610x464px) Image search: [Google]

32KB, 610x464px

>>40873116
ONE OF THESE TRAPS IS NOT LIKE THE OTHER

>>40871331
if you were this retarded to not do some lat raises or other isolations this whole time, you're never gonna make it.

>>40873116
INTENSITY YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH AAAAAHHHHHHHHHHHHHHHHHHH

>>40873517
my left trap is noticeablely bigger than my right as well

>>40871331
You look better than 90% of /fit/, but shoulders are lacking up a bit. I'm not sure whether this is bait or not.

>>40871331
>my genes are absolute shit so that means no one should be doing compound only!!!!!!

lmao kys

>>40871627
routine brah

Why would anyone do compound only?
Do your compounds first then use isolations to bring up smaller aspects

My routine generally has 2-3 compoounds then around 10-12 isolations on any particular day

>>40875581
Holy shit, you on gear? post random workout, how do you fit 10 isolations in after 2 compounds?
>inb4 bench, incline bench, db flyes with 15s

File: 1478208666801.png (114KB, 500x345px) Image search: [Google]

114KB, 500x345px

>>40875581
>10-12 isolations
How fucking long are you in the gym?