Archived threads in /fit/ - Fitness - 3189. page

>>40874304

The biggest red flag for me is when a girl tells me not to improve myself. There are women who want to see you succeed and those who want to bring you down to their shitty level.

its most likely a dude catfishing for cash, retardo. Blame yourself for your ineptitudes

>>40874338
>this much projecting

How much did you lose before you realize it was a scam friendo?

File: 1490731440690.jpg (196KB, 1240x1257px) Image search: [Google]

196KB, 1240x1257px

>doing anything for sloots

gl on making it phaggot

File: 1430443211711.png (436KB, 640x480px) Image search: [Google]

436KB, 640x480px

A lot more success than before I had abs

Tinder is dogshit though, gaming in person is 100x more effective

>>40874205
lmao people actually do this

File: download-2.jpg (6KB, 258x195px) Image search: [Google]

6KB, 258x195px

>>40874043
No way. I cant bulk without it

>>40874131
>Bulkling with weed

Ive been trying to bulk the wrong way all my life

I don't get how it could possibly kill your gains.

>>40873861
>have a good resting heart rate
>have to shove more food down my throat with zero appetite to meet my bulk TDEE
>Its fucking boring

You're on a site full of bulking guys who don't train, of course they hate cardio.
A good balance of both is key.

cardio kills gains

>>40873636
Is the episode out yet? do you know where can I stream it?

>>40873653
i think it airs wednesday and is available on their website on thursday.

rice cakes?

Maybe baked slices of squash or eggplant? Sometimes slices of apples? They're still primarily carb sources, but far less than bread.

>>40873515
crackers just do crackers

File: Collection_726447_6186182.jpg (131KB, 900x641px) Image search: [Google]

131KB, 900x641px

>>40873410
>bearmode

File: 8e42f4072f804732a790020664f712d1.jpg (59KB, 680x438px) Image search: [Google]

59KB, 680x438px

>>40873410
>bearmode
wat

File: bearmodefat.jpg (106KB, 1280x720px) Image search: [Google]

106KB, 1280x720px

>>40873420
>>40873421
https://www.youtube.com/watch?v=6q-gwcEGcCw

>>40873294
Just, slow down and pace yourself.

Train for more than 2.4k anything there are a lot of 5k plans out there
Cardio is cardio and its easier to run at a lower intensity for a long time (at least for me)

>>40873294
One and a half is pretty much a mid-distance sprint. Here's what your weekly schedule should look like. This isn't optimized or anything but its simple and will get you a passing time.

M - 800 repeats at slightly faster than your last 1.5 mile time.
T - Longer run, 30-40 minutes at easy pace
W - 400 repeats. Do around 8. Faster than your 800 pace but nothing crazy. You want to be able to finish all 8 at the same pace.
Th - Same as Tuesday
F - 400 repeats again. Throw in some shorter distance stuff and do fewer 400s if you want.
S - Do this if you want, but don't get shin splints or something. 1 or 2 mile repeats at medium pace.

If you do that you'll blow all the other chair force fucks out of the water. This is pretty much what I do for the Marine Corps PFT and I ran an 18:45 3 mile last time.

Also figure out how splits fucking work because no runner has ever broken it down by m/s.

>>40872803
do you drink coffee/caffeine?

>>40872803
> ducking
You deserve it, mobile poster

Try coming off creatine drinking a gallon a day + a morning coffee and milk then complain you weak faggot

File: IMG_2244.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>40872652
What do I say /fit/

>>40872652
> that girl whos ugly as sin but got a rich father so shes raised with the other rich girls who are prettier than her and she thinks shes one of em

>>40872660
Tell her to tattoo it on her head so she will have more space for the words

File: 1445113485459.jpg (16KB, 447x444px) Image search: [Google]

16KB, 447x444px

>> low carb
> bacon
> sausage

>>40872393
What point are you trying to make?

>>40872393
What do you mean by this?

>health
>longevity
>practical use
>sense of accomplishment
>stronger boners

>>40872161
Becoming a sick shredded kunt

To be better than the normies.

>>40871672
>tfw you realize clarence's lifts are on par with good/alright-level olympic weightlifters
>tfw if he had been born in china/russia and trained from child while injected with nationally secret juice he could've been a world-record breaker

File: 1424898334389.webm (630KB, 854x480px) Image search: [Google]

630KB, 854x480px

>>40871672
clarence-kun can't handle the pressure. it's why he got fat.

>>40872583
>tfw you realize clarence's lifts are on par with good/alright-level olympic weightlifters
He's pretty much neck and neck with the top guys in his division, could easily make the olympics considering he's irish

>>40871146
I once took steroids for the lungs when I was a fat kid with astma

shit op general

File: 0q4CoRz.jpg (266KB, 1518x2325px) Image search: [Google]

266KB, 1518x2325px

>>40871176
>pic the fuck related
THINN girl master race

>>40871134
>you'll love it
Mast is pretty meme level for me I never really get any discernable benefits. Then again I run proviron and mDHT too.

Bump. Surly there are some redpilled /fit/izen.

>>40870773
Veganism isnt redpilled it is the most bluepilled thing you can do to ruin your gains.check em

File: maxresdefault.jpg (63KB, 1280x720px) Image search: [Google]

63KB, 1280x720px

>>40871272
>muh meat muh gains
Keep believing the meat and dairy industry sponsored myths anon.