Archived threads in /fit/ - Fitness - 3201. page

Some people can recomp crazy easy, at least at first. Lucky boy.

Idk, you probably lost fat but gained a bit of muscle and/or are retaining more water.

weigh yourself at the same time in the mornings, after your morning piss/shit/fap

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no

>>40866042
why not?

I'm not pol but brown eyed white people should honestly be made illegal

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>>40865974
>pork in the shell
>ghost in taco bell
>body shaped like a bell
>200 pounds feeling swell
>farts loud as 100 decibel android lipid cell >belly stuck in a well diet plan? do tell
>weight watchers was hell
>in the fridge i dwell
>after sports i smell
> tumblr says I'm a bombshell
>gluttons are our clientele >elevator instead of stairwell
>perky tits farewell

>>40866016

lol

Vegans are deficit in b12:

http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
https://www.ncbi.nlm.nih.gov/pubmed/16219987

High fiber diets reduce serum half life of vitamin D3:

https://www.ncbi.nlm.nih.gov/pubmed/6299329

Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:

http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
https://www.ncbi.nlm.nih.gov/pubmed/21092700

Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:

https://www.ncbi.nlm.nih.gov/pubmed/21118604
https://www.ncbi.nlm.nih.gov/pubmed/14561278

Vegans have less gains compared to non vegans:

http://m.ajcn.nutrition.org/content/70/6/1032.full

Vegans are deficient in omega threes:

https://www.ncbi.nlm.nih.gov/pubmed/16087975
https://www.ncbi.nlm.nih.gov/pubmed/16188209
https://www.ncbi.nlm.nih.gov/pubmed/12323090
https://www.ncbi.nlm.nih.gov/pubmed/12323085

Vegans are deficit in carnitine:

https://www.ncbi.nlm.nih.gov/pubmed/21753065
https://www.ncbi.nlm.nih.gov/pubmed/2756917
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
https://www.ncbi.nlm.nih.gov/pubmed/11043928

>>40865887
A.) 7
B.) 7
C.) 7

If you really wanna make it though, you're gonna need at least 8.

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>>40865887
4 scoops, 2-3 times a day, every day.

>>40865887
More volume is almost always better.

But do you really want to spend 20-30 hours a week lifting? IMO 4-6 hours is ideal, split over 3 days

not gonna make it

>>40865382
I already have a decent body.

simplify your diet
drink nothing but water

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>>40865253

Bee yourself

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>Get your license (even if you don't have car)
>Get your GED
>Keep working until GED complete, then look for better job
>Lift, eat right, read sticky.
>Get some sun
>set realistic goals
>don't be a sad cunt

As far as girls I'm not much help but if you get the other shit done your confidence should boost.

>>40865253
>look ma i posted it again!

>>40865217
he means he's a hypocrite

who

>>40865229
Brad Castleberry

>>40865144
Yeah but why would you not do these?

You can get a big chest without bench, I think squats are essential for big legs and deadlifts are one of the most fun lifts so why not do them

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>>40865144
Not this big

>>40865015
Picasso Mode

/Uneven Mode/

German woman mode

>>40864971
add in aspirin my dude, yes it might burn a hole in your stomach, but it makes the high so much more smooth

go for long walks while listening to your podcasts or news. It burns almost as much as running.

>>40864988
I've been on the EC stack for a bit now so 3x a day is pretty smooth with just the EC as of now. Once I get to <170lbs I'll cycle off of it.

you have N number of raw lentils.

their total mass = 100g.

you have M number of boiled lentils

their total mass = 100g.

Is N >,< or = M?

the lentils swell up with water so they weigh more, similar to how rice increases in volume.

>>40864909
>>40864984
there's literally no way to cook them unless by boiling, it's confusing that lentils packages list their raw protein %. Doesn't it hurt sales, and the popularity of the grain in general?

>>40864851
smash open the head, collect the prize.

>>40864851
I wouldn't want to risk her psychic wrath if I say no

Keto with carb backloading

>>40864761

>diabetic
>keto

RIP

>>40864740
Type 1 of like 10-11 years now I forget, you can eat all the carbs you want as long as you do the right amount of insulin with it
Eat a small 15g snack before working out or sip Gatorade during the workout to keep you stable and then just eat normally

>do i need to train my muscles if i want to get bigger muscles?

kys

it'd be fucking retarded not to train your core, you just risk spine injury

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>>40864731
Neither kiddo you just do compounds get strong and then cut

Source: shredded cunt

trt

he's a beach/outdoor bum. could be worse though. i live in Daytona Beach and it isnt uncommon to see older women with the leathery skin of a rhino

He's constantly slapping his chest with nonfeminine penises