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just your daily reminder that Face, Frame, Height
is actually
Shoulders, Tan, Dominance
www.sciencedirect.com/science/article/pii/S1090513802001496
http://onlinelibrary.wiley.com/doi/10.1111/j.1559-1816.1992.tb01527.x/abstract
http://www.wellingresearchlab.com/uploads/1/3/5/7/13572010/hill_et_al._2013.pdf
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also remember to wear red coloured t-shirts and make your voice as deep as possible
https://www.ncbi.nlm.nih.gov/pubmed/20677892
http://www.wellingresearchlab.com/uploads/1/3/5/7/13572010/hill_et_al._2013.pdf
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>>40866984
How do I achieve STD
(Shoulder tan dominance)!
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>>40866984
except being dominant shitskin with wide shoulders WHILE being ugly and short will give you only the pussy you managed to rape
Anonymous
Not losing any more weight 2017-03-28 05:27:51 Post No.40866561
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Not losing any more weight 2017-03-28 05:27:51 Post No.40866561
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Not losing any more weight
Anonymous
2017-03-28 05:27:51
Post No. 40866561
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Hey guys I need some advice/help. I am currently trying to cut at 1700 calories but i've basically hit a plateu and I can't figure out what to do.
Basically I started cutting March 2016. I was eating at around 1500 calories (just basic counting in my head) and losing weight just fine. I started out at 116 kg (256 lb) and was losing just over 1 lb a week for the past year. I originally hit a plateau at 90kg (198 lb) to counteract this I upped my calories to 2000 and started tracking them properly, I also started going to the gym twice a day first session: 1 hour strength and 15 minutes cario and the second session was just 30 minutes of cario. That worked straight away and I lost 2kg in the first week but the second week I maintained. I pulled a muscle in my calf and since (3 weeks ago) stopped going to the gym for the second cardio session and to compensate I lowered my calories back down to 1700. But for the last 3 weeks I have maintained in weight (I weight my self at the same time of the day consistently so fluctuations shouldn't be an issue).
I am a 23-year-old, 183cm (6'0) tall, 88 kg (193 lb) male and I don't think I should lower my calories anymore as from everything I have read on these sites that is considered quite low to cut at. Before it is mentioned I am positive that it is not an issue with my calorie tracking, I weigh everything I eat including butter/oil used in cooking. The only thing I dont weigh is the bread I have on my sandwhiches for lunch as i'm fairly sure that the nutritional pannel would be correct per slice.
Any advice would be greatly appreciated.
95 Posts / 2 Images
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just eat less holy shit this isn't rocket science
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>>40866561
Energy in < Energy out
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>>40866586
1,700 is pretty low already for a 6 ft male though. if i use TDEE calculators set to sedentary and 25% body fat (I don't actually know mine but I think its less) it still comes out at 2,200 cals.
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>think I'm low T
what do /fit/?
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>>40865764
Start thinking that you have high testosterone, and it will be done.
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>>40865764
stop making excuses for yourself.
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Supplement ZINC it helps loads with test production
holy shit i must have been severely deficient because it was the only vitamin i ever took that have an immediate effect i basically went from left to right in your pic started having random boners even after jerking off
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watery fat; about to drop some weight edition
old>>40856528
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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2nd for binge on salad
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eat your veggies, cucks
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THAT'S NOT A FUCKING WOJAK IN THE OP
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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When was the last time you were mired?
Last night I got catcalled by a group of teenage wenches after walking past their car.
321 Posts / 42 Images
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I was walking on campus today and I saw a girl stare at my crotch as we passed by
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>>40865411
got hired at a new job, HR told me I was a bit intimidating at first and looked like a football player
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>>40865411
I had people (including girls) honking and whistling at me all the time before I even lifted
I don't think that's miring desu
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intense cardio before breakfast with some cofee and THEN breakfast, excelent for burning fat or RIP gains?
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Really doesn't make that much difference for calorie burning. Might decrease gains because less energy, might help gains because full stomach isn't slowing you down.
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>breakfast
>still isnt IF master race
hummmm...
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>>40865387
What about if you are making exercise with an empty stomach you first burn glucose
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> come on anon, take your shirt off! We wanna see those abs.
120 Posts / 34 Images
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>>40865319
show me yours first piggy
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name?
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>>40865319
I wish this opportunity would present itself to me. I work very hard on my body and these lovely ladies would appreciate the goods.
Imagine kissing them. A dream for me.
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How do you get good genetics?
118 Posts / 12 Images
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>>40865234
Sauce
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>>40865234
Roll a fucking dice. If you didn't get perfect six the first time, you got shit genes.
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>>40865234
Don't be born a short Manlet Hispanic like me OP
>ayyyyy lmao...
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My son, it has been some time since we've last spoken. For what have you come to ask forgiveness?
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I skipped leg day
For over a year now
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>>40864999
I don't do strenuous exercises or lift at all. I just come here for fun.
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>>40864999
>fucked my boyfriend
>came in his ass, kissed him tenderly and told him I loved him
>forgot to say no homo
Am I going to hell now?
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Be honest /fit/, what dumbbell weight do you use?
>20 lbs here
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>using the same weight for every dumbbell lift
curlbro spotted
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>>40864536
bout tree fiddy
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>>40864536
for curls?
>30 lbs
Shrugs
>60 lbs
hammer curls
>20 lbs
Anonymous
What is an indicators that a random person out in public lifts? 2017-03-28 12:34:46 Post No.40863769
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What is an indicators that a random person out in public lifts? 2017-03-28 12:34:46 Post No.40863769
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What is an indicators that a random person out in public lifts?
Anonymous
2017-03-28 12:34:46
Post No. 40863769
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98 Posts / 28 Images
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muscles
>>
Their tshirt says "do you even lift bro?"
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muscles
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Fasting bros: get in here!
I started IF 16/8 a few months ago. Been liking the feeling of fasted cardio. I decided to start doing longer fasting. Just hit 24 hours kf what I plan to be a 48 hour fast.
Anh tips or comments? Let's hear experiences.
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i was in a 16/8 without knowing about this, lost a lot of weight
now i'm unemployed and fat again, but i'm trying start to do something
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>>40863381
I can't imagine a longer fast being good for your gains. I did it with carb cycling way back when and it got me shredded but the fasting could have just been me better managing my intake, haven't tried it again
>>
I've heard that 24-hour+ fasting can help your body burn off extra, unneeded cells such as flabby skin and "excess protein" (such as the kind that accumulates in the brain causing alshimers[sp?]).
Thoughts?
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Questions that don't deserve their own thread:
Ive been training calisthenics for a year. I'm worried I lack the explosive energy I could get from weightlifting. To compensate, I have a pool that I'll bob around in the deep end motionless until one second, I'll thrash around violently. Then pause, rest, and go again.
Is this beneficial? It feels good and I can't think of another way to train explosively without heavy lifting
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Source of OP, just in case : https://twitter.com/iamAutumnLoving
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>>40863230
Le hhnnnnggggg
>>
Does anybody know of any tasty, high protein, low carb food that's easy to prepare? So far I've just been eating hot dogs.
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Nice muscles, kid. But what good are they against my sharpened blade?
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>>40862089
>teleports behind you
>>
Great thread mate.
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>>40862089
A little while ago, I started toughening my skin by trying to cut myself with a butter knife, and working my up to duller knives. Right now I can withstand a pretty good cut from a kitchen knife, but it's not crazy to imagine that if I keep it up I could take a ninja sword cut in a couple of months.
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Anyone here actually involved in sports?
If not, why?
If yes, what is it and how has lifting improved your ability in said sport?
>powerlifters need not comment
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>>40860786
>Anyone here actually involved in sports?
Weightlifting
>If yes, what is it and how has lifting improved your ability in said sport?
Able to lift more weight
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yeah I compete in powerlifting.
>If yes, what is it and how has lifting improved your ability in said sport?
better total
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>>40860809
>>40860820
>"sport"