Anonymous
Bulking is a god damn hilarious joke 2017-03-29 07:08:55 Post No.40880161
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Bulking is a god damn hilarious joke 2017-03-29 07:08:55 Post No.40880161
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Bulking is a god damn hilarious joke
Anonymous
2017-03-29 07:08:55
Post No. 40880161
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>that one lazy fat fuck who eats shit all day and states that he is "bulking"
>that fat fucking training at the gym who goes around and gives advice
>that fat fuck who tells dyels to "bulk"
glad I never listened to any of those fucks. I never had to "bulk" a day in my life and I am cut, strong, fit, shredded, and called "muscles" by my coworkers. Literally no reason to eat a fuck ton. Hell, I eat 3 normal meals a day, eat protein after workout, skip most of the bullshit foods, cut out sugars as much as I can, drink tons of water, and I am fucking mired. Stop with the bulking bullshit. Just drink your fucking whey after lifting, get your protein in. Eat your veggies, your meats, your grains. Drink tons of water, and don't let anyone tell you to fall for that fucking joke of a bulk bullshit.
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Bulking is a myth.
All the pro bbers do not bulk. When bbers say they are bulking what they are really saying is they are having a holiday from strict dieting.
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>>40880161
If it's worked for every successful athlete, bodybuilder and powerlifter, why would anyone not do it?
Post your lifts, please.
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6'1 bulked from 145 to 175 in just over a year. How is eating enough to gain weight a meme?
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>You barbell liftin'
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>Protein shakin
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>>40880125
natty liftan
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creatine snifin...
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HOLY. FUCKING. SHIT. IF I HEAR THIS ONE MORE TIME....
I WAS IN THE GYM AND WAS SITTING STRAIGHT UP IN MY SEAT AND DOING SOME OHP. SOME FUCK COMES UP TO ME AND SAID "HEY, YOU DON'T WANT TO PUSH STRAIGHT UP" AND SOME OTHER FAG CAME AND TOLD HIM "NAA YOU'RE WRONG, YOU CAN PUSH STRAIGHT UP". Then the fucking group at 6pm of people just fucking overheard and was debating eachother.
So what the fuck. How do people actually fuck up their rotator cuff and how do I make sure this never happens to me when doing OHP? I am so fucking sick of hearing this all of the fucking time.
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I don't know but I'll give you a bump for interest.
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>>40880034
i strained it a couple of months ago. It happened because I neglected stretching after workouts and I did a wrong move one time.
All you gotta do is stretch regularly, and do proper form.
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>>40880034
I don't even get this. Don't push straight up? Where the fuck else are you gonna push? Also why the tick are you sitting fag stand and do OHP with a bar for real.
Anonymous
STOP POSTING /fit/ RELATED TOPICS OUTSIDE OF /fit/ 2017-03-29 06:34:23 Post No.40880000
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STOP POSTING /fit/ RELATED TOPICS OUTSIDE OF /fit/ 2017-03-29 06:34:23 Post No.40880000
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STOP POSTING /fit/ RELATED TOPICS OUTSIDE OF /fit/
Anonymous
2017-03-29 06:34:23
Post No. 40880000
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This is your final warning
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>>40880000
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QUADS OF TRUTH
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>>40880000
checked
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/fit/ Haiku Thread.
>friend getting juicy
>suck his cock to show I'm proud
>protein, no homo
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>desk girl asks for tip
>no coins, only spaghetti
>give her other tip
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>Austist lifts alone
>in campus gym, his empty
>dorm room waits for him.
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>struggling losing weight
>but the burger looks so good
>come sweet death
Anonymous
Runescape strength level 2017-03-29 05:37:02 Post No.40879633
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Runescape strength level 2017-03-29 05:37:02 Post No.40879633
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If you measured strength level in a runescape style level fashion, what would it look like? I used deadlifts for relative strength
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Also anything above 700 deadlift would probably require stat bonuses from armor and potions
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Do something productive you fucking turbonerd.
What do you think of this zero carb/all meat diet thing that has been going around lately... are these people crazy or onto something?
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Never heard of it. Would definitely need tons of organ meat to get micronutrients
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It's Fucking delicious
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Isn't that what Atkins is?
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The brain is the most important muscle in the body. Why aren't you strengthening it?
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>>40879501
what should i add to my routine to work my brain?
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>>40879512
Skullcrushers
Never ever ever use dumbbells
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>>40879501
It's literally not a muscle.
anyone here train their neck?
What is Corey Taylors program?
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>>40879488
Genetics.
Dude has a horse neck.
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>>40879488
Headbang til you puke x F
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>>40879488
Sometimes I train it because I do muay thai.
And Corey is all neck girth with no frame.
Anonymous
Does more strenght always = more muscle? 2017-03-29 05:08:17 Post No.40879437
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Does more strenght always = more muscle? 2017-03-29 05:08:17 Post No.40879437
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Does more strenght always = more muscle?
Anonymous
2017-03-29 05:08:17
Post No. 40879437
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Let's assume we have 2 clones with objectively identical body proportions,diet, and lifestyles.
One of them has 10% less physical muscle mass per cubic centimeter.
Will the one with more muscle mass always be stronger (heavier lifts) then the one with less?
All external variables being equal, are there any circumstances where the one with less could perform stronger lifts?
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no idiot
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Lifting heavy has to do with muscle mass, however id say otnhas more to do with your CNS. This is why the biggest guy isnt always the strongest guy
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Yes but only if its real muscle, not creatin muscle
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What was his training method?
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>>40879427
Outrun trains x failure
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Shitposting on /pol/
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I want muscles like that so I can hit like a mack truck
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>It's another "anon has another existential crisis while laying in bed and can't fall asleep due to the weight of his own existence" episode
rest day tomorrow boys fuuaarrrk I really hope you didn't skip the gym again
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Evening OP. I'm with you on the whole can't sleep deal. Fuck I just want to sleep
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>tfw I've started identifying with Kierkegaard regarding existential anguish
Help me lads
Also, does this mean I am a brain-brawn combo when I make it?
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>Resting on back day
What does /fit/ wear outside the gym?
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>>40879145
clothes, usually
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>>40879145
Typically I wear clothing. Except while showering, then I wear nothing.
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>>40879145
Hi! You seem to have opened the wrong category from the 4chan homepage. Everyone makes mistakes, and that's okay. Likely you meant to open Random, known as /b/, rather than the page meant for fitness related topics. Of course, I am more than happy to help out, as I said, we all make mistakes. In the future, just make sure you double check the content of your post and make sure it's related to the category you're working with. Now, you have a great day!
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After fixing my lordosis, I gained roughly 2cm in height and went from being a suicidal 5' 11" manlet to the 6' master race.
I pretty much did the corrective exercises here:
http://www.exrx.net/Kinesiology/Posture.html
I was able to see results in two months.
Lordosis was making my OHPs painful. I think I had it worse than the average guy because I used to played video games for 16 hours a day every day for about 10 years.
Posture thread.
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I have no idea if my posture is good or bad. These pictures are so over exaggerated
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>>40879144
Pic related, it's me on the right.
I'm so lazy... I just like to lift weights
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>>40879144
you just did the corrective exercises listed specifically under lordosis and saw that much progress in 2 months?
defintiely intrigued, because i definitely have lordosis and feel like it negatively affects my height/aesthetics in general. also have lower back pain sometimes
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if spot reduction is a myth how come tit cows can get fit yet lose weight everywhere except their boobs
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>>40878983
Mega milk
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>>40878983
because those are implants
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muh test