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/Fit/ Food Thread
27 Posts / 9 Images
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is it safe to oven all that shit on the same tray?
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>>40887892
Yes don't be a pussy
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>>40887892
Shit, I didn't do the thread right. And yeah, it's all getting roasted for half an hour, no salmonella risk.
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>Hey /anon/
>With all those muscles, you should be able to play a game of tennis... right?
19 Posts / 7 Images
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She certainly can have my bat and balls if she wants.
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>>40886965
>tennis
>bat
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>>40886973
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start having white children
19 Posts / 4 Images
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I'm not white. You want me to race mix? Ok
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Ok, i will
Who is giving them out?
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what does White mean? I'm Hispanic and pale, am I white?
/Cheat day general/
Tell me /fit/ what do you do one cheat days?
How often do you cheat?
What do you eat when you cheat?
Do you enjoy it or regret it after?
Any recommendations for a good cheat meal?
How to avoid cravings when not cheating?
For me its all about five guys, I got get a double bacon cheese burger and chips, take it home, get into my pj's, pour myself a jack and coke, get into bed and watch a movie. I do this on the first Saturday of the month, I love it and hate it, part of it feels like a mechanical process of just dealing with the urge, but once the booze kicks in I feel great.
19 Posts / 2 Images
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Sounds very comfy desu. But I don't cheat since I'm cutting. It's been 5 weeks since I've started my cut and I've not yet broke. I'm down 15 pounds. God bless.
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>>40886457
I avoid it all costs, always spirals out of control and turns into binging thatll last at least a few days. Im better off just keeping it clean. Eventually the pressure of eating right for weeks will make me crack and ill binge anyways but its better to do it once a month than every weekend.
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>>40886484
Good work anon, I get pretty frustrated with how long it takes to lose weight, but your doing it
>>40886499
I get what you mean, but thats why I have a set on, that way I can control the chaos. If I have one set meal where I cheat it helps me not cheat till then
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my doctor says my lower back pain is because of my weak core
besides planks what other things could i do.
i would squat but my back hurts too much :(
ty in advance
16 Posts / 5 Images
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>>40886031
diddly
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>>40886031
how much do u squat/deadlift.
Answer now !!!!
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Leg lifts on a captain's chair
Decline crunches
Hanging leg raises
Hyperextensions
Glute Bridges
Dips
Russian Twists
L pullups
L sits
Ab roller
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So I've decided to quit back squats and deadlifts. As a full time wage cuck, my hamstrings are forever tight. This fucks up my backsquat when going heavy.
I'm switching to front squats twice a week now. What else should I do in absence of back squats and deadlifts. I basically want to have the cleanest healthiest lower back possible as literally bending over hurts my back at the moment.
Two things I already do are Bulgarian split squats and lunges. Both feel amazing.
11 Posts / 1 Images
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Need sauce.
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Don't know about the lifts op, besides Romanian dead lifts (stiff legged) stretch the fuck out of my hams. But I highly recommend a good chiropractor. I've had lower back pain since 12 due non stop gaming and it's mostly fixed thanks to a competent chiro.
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>>40884815
What did the chiro do? I've only ever heard either bad things about chiros or they just give you general stretches to do
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alright hold onto your hats fit im gonna tea.....ch you how to make a almost zero calorie beverage other than sips or water.
>get 1 gal diet green tea
>pick out crystal light flavor
>pick out flavor
>careful some flavors have modified corn starch in them if you really care about that
>add amount you desire in i prefer just a little bit to get that extra peach or lemonade flavor
congratz
12 Posts / 4 Images
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>>40884511
>I calorie beverage other than water.
Please stop
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semen also has almost 0 calories
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>>40884555
fuck u mother fucker NON SIPPPER DETECTED
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Which would you rather choose?
>Live a fucking crazy, awesome life, but die alone at 25 with no offspring
or
>Live a normal, average life, but die at 90, surrounded by your beloved family and grandchildren?
18 Posts / 3 Images
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>life a crazy awesome life and die with 125 after most of my family allready died (they all loved me tho)
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>>40884454
That wasn't an option, faget
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Since you're still probably living with parents up until 18 that's only 7 years of life. Plus from 18 - 25 yrs old most people are pretty broke. I'll take the long life and make it awesome.
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What do you think about lifting while fasting?
33 Posts / 4 Images
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I think it's dynamite. Last week I did a full day fast on Wednesday and started IF on Thursday so I hit the gym twice totally fasted. Did 10 sets of 10 reps zercher squats on Wednesday and don't remember what I did on Thursday but everything turned out OK.
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I'm doing daily IF eating 6-8 and i work out 4x a week lifting as heavy as i can plus cardio afterwards on non leg days before dinner and i've never had an easier cut
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>>40884317
she is gorgeous...
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If I'm 5'8" can I get a body like pic related by doing calisthenics?
28 Posts / 4 Images
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>hey guys
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>>40884276
>I want a body like MMA fighters
>should I do MMA like they do, or should I do calisthenics?
>hmmm
>Hey, /fit/, can I get a body like pic related by doing calisthenics?
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>>40884289
Well I can only go to the gym on weekends and wouldn't it be pointless to only lift twice a week?
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Anyone else hide the fact that they lift?
>"nah bro I just eat meat and do push-ups"
>never engage in gym talk at work
>always encourage people when they start saying they wanna get in shape
11 Posts / 1 Images
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>>40884067
Yarp. But that's because i get embarrassed with all the attention and I'm both a bad teacher/source of information. I only know the bullet points of my routine. Can't explain to anyone why hypertrophy or time under tension works
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>>40884634
The key to explaining why certain aspects of your training works is to use metaphors that are competely unrelated to the human body.
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>>40884067
I tell girls I just play soccer.
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Anyone here go to the gym without a gym bro? I went today by myself and it was boring and awkward as fuck
31 Posts / 2 Images
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Anything outside your regular routine will feel weird. I always go alone so its weird when i work out with someone. Having to change my routine, having to wait for someone else, all of that is so infuriating to me.
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I always go alone
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>>40883896
I find it awkward as fuck between sets when I'm not waiting for a gym bro to do his set after me
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have you used any of them? do they truly aid in fat loss?
I really want to try one of them. help me out /fit/
13 Posts / 2 Images
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I also want to know.
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>>40883469
bump
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>>40883469
Whats CLA
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Could you survive the Titanic /fit/?
Scenario: You're a third class /fit/izen who's only arrived on the Boat Deck to see that the last lifeboat is being lowered away. Freezing ocean water is quickly enveloping the ship. Could you make the distance it takes to get to a boat before you freeze to death?
12 Posts / 1 Images
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>>40883436
i can't swim
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>>40883436
I believe so.
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>>40883436
I don't care anymore
Anonymous
/owg/ - Olympic Weightlifting General 2017-03-29 03:01:55 Post No.40883339
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/owg/ - Olympic Weightlifting General
Anonymous
2017-03-29 03:01:55
Post No. 40883339
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Can we get two good owg's, lads?
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
16 Posts / 8 Images
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What's everyone doing today? Working paused front squats and clean and jerks myself.
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