Hey /fit/ your body might be in excellent condition but can you say the same about your mental health? How are you feeling, what's on your mind, what is bothering you? Get it off your chest. Being mentally fit is just as important as being physically fit.
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grades are kinda goin down
cant wakeup in the morning
lifts are goin pretty great though im happy
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I mentioned the road ahead might be a tough one and filled with potholes and setbacks. Contrary to that statement things have been going well and awesome at times. I thought 2017 couldn’t be better than my journey in 2016 however that was proven wrong as well, and you are at a point in life where you don’t need to worry anymore, the money will continue to flow in and the connections you have made at work will continue to count on you and trust you for guidance. As you transition into your new role and pay raise, remember the road to six figures isn’t paved with countless hours at work, projects, and escalations. It might be time to think about a slight vacation and focusing on other matters in life. Soon you will be 29, and most of your battels have been fought already and you have come out on top. You need not worry anymore and just enjoy the ride going forward. It might be time to de-stress your life and continue as you once lived before. Remember, you have achieved so much and it will be time to share your journey with someone else. The money, time and effort spent on chasing cars, money, and property while it might be fun and enjoyable it can sometimes be a lonely road to enjoy alone. I have been alone a very long time and have struggled with breaking out of this way of life. Many people who know me or have been my friends have moved on, and we ended up not communicating. These days, I find my social interacting anywhere I can.
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>>40878934
I've been going through some shit
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How do I into Samurai Jack mode?
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>>40878825
Neglect your quads and do fuck tons of forearms
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fuck i love season 5, this shit is amazing
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>>40878825
Train in variety of fighting styles except samurai.
Go to future.
Skip leg day.
Anonymous
Sure, you're /fit/ but are you CHAD? 2017-03-29 03:48:17 Post No.40878746
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Sure, you're /fit/ but are you CHAD? 2017-03-29 03:48:17 Post No.40878746
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Sure, you're /fit/ but are you CHAD?
Anonymous
2017-03-29 03:48:17
Post No. 40878746
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Well, Are you?
https://www.langangen.com/ariane10/dateariane/
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anavar is a hell of a drug
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Reminder that ops chick is a cunt.
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i think i would
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How the fuck do I deal with people who intentionally try to antagonize and anger me? People I can't escape from? People I can give the silent treatment, but keep coming back?
These are mainly family members and people at work. Moving out and finding a new job are not immediate solutions for me. I feel like I'm getting to the tipping point. I can easily punch the living fuck out of these people and kill them, but I don't want to spend my life in prison. Please help me guys.
No, I'm not trying to be edgy. This is a serious problem that's been building up over a few years.
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Iktf for reason cant give solid advice but try legal avenues.
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strangle them in their sleep
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>>40878693
are you me?
Brehs, I think I fucked up my military press yesterday and now my right ankle hurts like hell. Will my gains leave me now? How do I recover correctly?
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>ohp
>ankle
were you wearing compressable soles? cause if you were youre a dumbass
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>>40878686
I fucked up by putting the bar down.
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>>40878711
i dont understand
Anonymous
Arm pain/Bicep Curl Form 2017-03-29 03:36:17 Post No.40878608
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Arm pain/Bicep Curl Form 2017-03-29 03:36:17 Post No.40878608
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So i was doing bicep curls earlier and I felt a dull yet persistent pain in the highlighted area. I wasn't using an underhanded grip (Palms outward in the starting position) and i switched to a form where my palms faced inward in he starting position. The pain immediately stopped. Was my form wrong? I feel like the second form wouldn't work out my forearms.
>inb4 skeletor
I know
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>>40878608
bumping cos i get mad pain when doing preacher curls.
is it forearm tendonitis?
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Sounds like tendentious.
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>>40878608
How can someone possibly have arms this small?
Anonymous
posted in cbt, but it died 2017-03-29 03:33:09 Post No.40878578
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posted in cbt, but it died 2017-03-29 03:33:09 Post No.40878578
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posted in cbt, but it died
Anonymous
2017-03-29 03:33:09
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i get it, i'm a fucking twig.
i've only been lifting for a couple months, and only seriously for like two weeks.
i eat really well, and i stopped drinking/drugs. i know it's hard to take me seriously looking at my weakass body, but I really want to improve.
what should I focus on in order to get past my pathetic current state so im not embarassed looking in the mirror?
some more info:
>19
>6'4"
>183 lbs (meausred today with shitty gym scale, could be inaccurate)
>ran xc in hs, was bad, but still decently strong legs. my legs actually look a bit better than ops tbch, but who cares about legs
my current mindset is do some biceps, triceps, core, back every day, and then finish with ~30 mins cardio for legs, calorie burning, etc.
not gonna lie i would be pretty scared to squat/deadlift in front of lot of people, also I think with my current pencilmode it wouldn't do anything. i think i can bench like 110 rn, haven't benched for like a week..
also are supplements an absolute must? can I just eat well instead?
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plz help anons. i depserate..
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>>40878578
>my current mindset is do some biceps, triceps, core, back every day, and then finish with ~30 mins cardio for legs, calorie burning, etc.
I suggest you read up on some programs for beginners. Doing that will burn you out quick and intensity won't stay the same. What has worked for me is basically this schedule
>> pic related
Figure out what works for you and fucking EAT but eat right. Idk how your metabolism works. I need more carbs than protein, but you may need something different. It's a process and a marathon, stop trying to sprint the whole way and you'll make it brah.
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>>40879064
sorry forgot pic
Anonymous
/fat/ - Weight Loss General 2017-03-29 03:30:44 Post No.40878551
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/fat/ - Weight Loss General 2017-03-29 03:30:44 Post No.40878551
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/fat/ - Weight Loss General
Anonymous
2017-03-29 03:30:44
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Ginger tea is still based edition
Old thread at 300lbs >>40872426
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>40878551
So /fat/ - When did you go from being a fatty to just being fat?
Being a fatty means you think there's nothing wrong with you, continuing down the path of self destruction, eating the shit, not working out - basically being in denial.
Being fat is the acceptance and change stage. Once you are in this stage, you're on your way to becoming /fit/
So, when did you change?
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>>40878575
3 weeks ago. So far, so good.
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>>40878551
Posted this in prior thread but
>wanted to lose weight bc disgusted with self
>go for runs
>make playlist that fits my run perfectly
>get back from run, hella sweaty and breathing like a fucking horse
>sleep well knowing I'm on a good path
>wake up and charge my phone for run later that night
>check music for the fuck of it
>realize playlist consists of 4 songs, only making it out to 10 minutes of cardio
The path I run even comes out to match the length of the playlist. Should I just double the length and run the path again?
Really disappointed.
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How many squats do I need to do a day to get my biceps big
>pic related
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Dianobol xF
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Why don't people do handstand squats? To get big arms
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>>40878513
Yes
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>tfw the Creatine Dreams kick in
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>>40878478
Who the fuck keeps making these?
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>>40878478
>roommate caught me free basing preworkout in the bathroom again
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>>40878478
>2 weeks sober
>gym membership expired
>getting real desperate to keep my gains
>head down to see said dealer working undercover as GNC sales rep
>say to him "I want to lift like it's my last night on earth"
>dealer replies, "say no more senpai."
>fast forward to last night
>the last thing that I recall
>snorting a line of creatine off of some slut's back I found outside of planet fitness
>CRAAAWLIIING IN MY SKIIIIN!!!
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What can I put down my pants to make it look like I have a bigger bulge?
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Rolled up socks
This is what every faggot and nigger does
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>>40878062
A cock.
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>>40878062
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Are fat burners legit or are they a meme? I've heard they give crack withdrawals when you try to wean off em.
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>>40877737
what fat burners are you talking about?
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>>40877737
They do help, but it's a slight assist, nothing mind blowing.
Yohimbine Is what you want.
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Performix. The cut negro man at supplement store was trying to sell me this.
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Post those arms.
>tfw still DYEL
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Plz bully
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you're supposed to post flexing and with a pump like everyone else. unless you already are then lol
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OP, how many calories are you consuming?
Anonymous
Does chewing gum help jaw gains? 2017-03-29 01:59:20 Post No.40877647
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Does chewing gum help jaw gains? 2017-03-29 01:59:20 Post No.40877647
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Does chewing gum help jaw gains?
Anonymous
2017-03-29 01:59:20
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It worked for this guy on lookism
http://lookism.net/Thread-HOPE-Proof-of-Jaw-before-and-after-chewing-GUM-GIFS
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>jaw went from a 7 to a 10
>in only 2 weeks
>from just chewing gum
I want this to be real but I feel like he just got implants.
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I've been chewing gum for like two years just out of habit. The only difference I've noticed is the muscles at the corner of my jaw on both sides are really thick. As in pic related.
That coupled with TMJ is not worth the extra 4mm width you get from chewing gum all day.
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Yes mastic gum will give you have gainz.
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Alot of people are trying to beat my ass rn. Good tips how to get strength fast or fighting tips? pls
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>>40877310
gun
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>>40877315
gun will not work
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>>40877310
>Good tips how to get strength fast
Bathsalts