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Hey bro, I just ordered this large pepperoni pizza, you want a slice? Oops, my bad, I forgot you're on that special diet or whatever. So how long are you gonna do that for anyways? Hey, so like, is pizza a carb or what? I don't really pay much attention to my diet, I've always just kinda ate what I want LOL. I guess I just have good genetics or something, I dunno.
By the way, you know that cute blonde girl who works at the coffee shop downtown? The one you're always staring at whenever we go? I ran into her randomly at the beach earlier and she just gave me her phone number, lol can you believe it? She said some of her sorority sisters are having a small get together later tonight and to come by. She didn't say bring a friend but I'm sure it'll be ok if you come too.... Oh, right, I forgot tomorrow is "leg day" for you, isn't it? Gains over everything right? I should probably start hitting the gym sometime.
So like, you know a lot about working out, right? Why don't you have abs? What's that? "Abs are for pussies"? Haha sure man, whatever you say.
Hey I gotta run, I have a co-ed soccer match in an hour, then I'm meeting that girl at her place later tonight. Catch you later bro.
Oh and feel free to take a slice of 'za while I'm gone. Don't be afraid to live a little ya know? Life is about more than working out after all ;^)
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You wrote all that out....
Imagine channeling such autism into something positive, you could cure cancer or something
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Delete this
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Didn't read the whole post, but just telling you I can eat pizza and other junk food and stay ottermode, I just don't eat anything after 19:00
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Frank > Arnold
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Matt>Frank>Arnold
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>>40863557
omg ogus pls stap
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Zyzz > Matt > Frank > Arnold
What headphones/earbuds does /fit/ use at the gym? Mine are starting to fuck up and I need an upgrade.
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RHA MA750 pretty solid.
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https://www.aliexpress.com/item/Promotional-EIAOSI-X6-3-5mm-good-bass-metal-earphone-headphones-with-Micro-phone-for-IPhone-6/32530232386.html?w
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>>40863343
Sure SE215, just look into it, its worth it
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Should I take the plunge on this or should i try Finasteride first?
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>>40863131
Minoxidil isn't a "plunge". It's literally just a vasodilator. Everyone above age 25 should be using Minox for thickness, even if you have no recession. It just gives you great looking hair.
Finasteride is DHT inhibitor and it can permanently break your dick unless you plan to supplement low dose mast or do PCT. THAT is a plunge that should not be taken lightly.
Post your hairline/balding, faggot. What's your Norwood scale?
Also, I highly recommend Lipogaine Big 3 shampoo. If used 3x a week in conjunction with minox, you can keep your hair for MANY YEARS longer.
If you're considering a hair transplant, DO NOT go to a local hair club/Bosley. Go to a top worldwide doctor that has a proven track record of excellence -- they all have travel reimbursement programs. Look into Dr. Feller (New York), Dr. Lorenzo (Madrid, in my opinion the most talented FUE specialist in the world, very hard to get into his clinic if you don't live in Spain), and Dr. Bisanga (Brussels), Dr. Feriduni (Hasselt, Belgium), and that guy from Turkey that lots of people recommend (can't remember his name).
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>>40863310
I meant that once I start using minox I can't really stop without shedding a shitload and makign it worse for a while.
As you mentioned, I'm concerned about fin breaking my fuckign dick and I really dont' want to do that.
Right now I'm using nizoral a few times week and it doesn't do much, as you might have guessed.
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>>40863375
Pic of head
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So I took 4 scoops of a pre workout with dmaa in it. I feel like shit now, nervous, anxious paranoid. My heart feels like its racing but I feel my chest and dont feel it pounding. I also feel like I could do chores and go back to the gym. What should I do?
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>>40863165
If singles, OP lives.
If dubs, RIP OP.
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>>40863277
Rip in peace, OP
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>>40863277
op dead RIP
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Having me my sips
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Not realising that the 'M' on the front of the can actually represents 666 in Hebrew numerals.
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>>40863099
Wtf I love sips now
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>>40863099
listening to the rants of a none hebrew speaking woman tell you what hebrew means.... these lines are elongated...6 is short lines.
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>tfw no matter how ripped you get, you'll still be ugly
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>>40863032
Not a feel I know ;^)
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>>40863070
fuck you chad
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>>40863032
But that's the best combo anon.
Qts will see you as hot but approachable and obtainable instead of being some super chad that's way out of their league.
Super good looking + ripped combo is only good if you want to be fucking vapid staceys all day.
What's your go place for a quick protein-rich meal? I heard Chipotle changed their meat so the quality is lower now? I still feel like it has to be one of the best chains for a quick protein filled meal, right?
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Nowhere near as good as it used to be before the ecoli meme, but still p good.
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Moe's is pretty good. It's sort of like Chipotle, except its more Mexican.
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Have not noticed a dif desu shit is still as legit as ever. Honestly, where I live, I can't find anything that beats chipotle for the price and macros. Aside from the sodium its pretty damn clean. Just wish they had spinach as well as lettuce
Anyone lift at pic related? There's one opening in my town soon so I'll have an alternative to the shitty uni gym. Just interested in hearing /fit/'s tales of this place
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>>40862841
Pretty good, depending on the owner. I believe they are a franchise gym setup so it's location dependent. Used to work out at one that was ran by an ex-powerlifter and it was great. I would suggest meeting with the owners/managers (usually the same person if it's a smaller one) and getting a feel for what they're cool with and what they're not
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I train at Anytime. It's alright but it's a franchise business so how it's run will be determined partially by the franchisee.
The PT at mine is a loud, tattooed, probably roided, ego dude. That being said, heavy weights are generally accepted. But even so, there's signs for no chalk or "loud noises" (not too harshly enforced).
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>>40862841
I train there. Pretty chill place, has everything I need. My only gripe is 4-730pm is absolute normie packed, and people tend to not have much etiquette.
Would recommend though.
What are you supposed to do between sets? I'm an autist so I usually just stare at the ground or look at 4chin on my phone
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>>40862664
i just stare at the floor, take some sips, or rip apart my calluses
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>>40862664
pretend you're not looking at the girls with yoga pants
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>>40862664
Make a friend to train with.
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What mode is this ?
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Kid on the right is full Yakub mode.
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>>40862606
>What mode is this ?
dat dere plantain-tech
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>>40862629
can I get a quick rundown?
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Who is she?
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some dumb bitch to use pussy pad and wling belt in smith machine
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>>40862590
gimme a sauce and gimme some moar, i need to cum
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>>40862567
She is tits.
Anonymous
Spinal disc herniation 2017-03-27 10:37:26 Post No.40862512
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Spinal disc herniation 2017-03-27 10:37:26 Post No.40862512
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Hello guys
I have a spinal disc herniation, and I'm looking for some exercises to start strengthening my back muscles in order to, eventually, heal the hernia and reabsorb the substance
The hernia is located in my lower back, in the L5-S1 disc
When it comes to the symptoms, I'm fairly ok. I've been living with this for like, 5 months now. Many days I don't have any symptoms at all. Every now and then I get like, tiny nuisance pains. But the thing is, because of this I can't do any physical activity at all, because when I do, that's when it hurts the next day
I went to many doctors. One of 'em almost jumped out of his chair with the "let's go to surgery!" proposal. My pain is far, VERY far to the point to even think about surgery.
Other one suggested I do a few physiotherapy sessions. I did, went to ten, didn't change anything
Another one suggested: "just wait a couple of months, it'll be ok"
Other one told me to do some specific exercises, I think the discipline is called neurodynamics or something like that (at least where I live, I'm from a native spanish speaking country, I'm just translating the word); they didn't work either
The last one told me to try ozone therapy. I don't trust it. I'm not discarding it either, at least not yet, but I don't trust it
I've been reading about the whole spinal disc herniation for a few months by now, and asking a few people about their own experiencies with this issue (people who has been in a similar situation as mine), or about acquaintances of them who also had a similar issue
And I'm fully commited to try with some easy, slow and carefully planned back exercises in order to start strengthening my back muscles in order to, eventually, heal the hernia and reabsorb the substance (just copypasted that from the first paragraph). As far as I learnt, pilates exercises are the way. But I don't know what kind of exercises are the best for this situation
What do you guys say? Anyone can help me with that?
Pic related: it's me.
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>>40862512
I have this problem. Get a good coach and start taking steroids if you want to make progress. You're gonna be in pain anyway, so you might as well be strong. I also use an inversion table and foam roll daily.
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>>40862574
Steroids? How so?
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Correct your posture, that has helped my herniated disc immensely
>you: "mind if I work in?"
>her: "uhhm can you fuck off creep!??
everyone is staring at you and its the only squat rack in the gym
whats your next move?
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slit her throat and play in her blood
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>>40862365
i welcome the temporary rejection. She'll come round and soon she'll be a contact in my phone and then she'll get the D
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Either squat in the Smith machine or go home and cancel my gym membership and get fat and kill myself
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>be me
>work at a gym
>have keys to the gym
>gym closes in 3 hours
If one of you lucky faggots get trips before 10pm EST I will go into my gym after hours and do whatever is requested to "enhance the gym experience".
>inb4 pics
You guys are faggots and will most likely get me fired if I post the location or photos of the gym I work at before I do the task as it is fairly popular and easy to locate online, but if someone gets trips then I will oblige.
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smear shit on the mirrors
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Go there and train hard focusing on good form.
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>>40862360
rolling for this