/plg/ powerlifting general

that grip looks very inefficient. Looks like he's just doing everything to reduce ROM

>>40868874
s-source

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>>40868883
Here's some shit grip boi

>>40869289
J U S T

T O U C H

Y O U R

C H E S T

My knees are free pian now but now my right side of lower buck is tight as fuck that it hurts a bit

what stretches/mobility advised?

>>40869289
>>40861029

You're being called out Joe, what dark secret are you hiding from us?

>>40868883
Yes youre on plg not stg (strength training gen)

>>40868883
WHATEVER IT TAKES

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>>40868761
Who here finally spring. 20C and sunny, pic related is me whole day

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>>40869694
>being a celsicuck

>>40868761

This is why bench press is objectively the worst lift.

But powerlifting babbies will complain about flexible people ruining the standing press by arching their backs too much.

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>>40869694
Also no spring here. It was just in the 20s this weekend

/r/ the chinese bench arch

>>40869763
>>40869728
Feels good here I can already feel more motivated to lift.

>>40869728
whats the point if you're just gonna run over them after you shoot them?

>>40868883
Max width grip and max arch is max comfy

>>40869735
Bait/10

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anyone know of any lightweight knee wraps for training? lighter then a powerlifting wrap and heavier then an ace bandage

hookgrip sell these but the shipping for me is so ridiculous because i'm international

>>40869886
Just get knee sleeves faggot

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>>40869812
Are you wondering why you would shoot a pig before running him over?

>>40869907
I can't justify spending over a hundred dollars on knee sleeves for training

>>40869917
I'm wondering what is the point if you aren't going to eat them
>hunting for sport instead of hunting for food

>>40869931
>over a hundred dollars
Do you live in Antarctica?

>>40869931
Rehbands are like 60 buck and they will last you 10 years

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>>40869931
They're big Hogs.

And because wild Hogs are a scourge on ecosystems

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>>40868761
Fuck that shit, just get a bigger chest.

>>40869931
Show me a pair of sleeves that cost over $100

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Yellow jacket sleeves are p good and only $60 for the pair

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Would plg recommend TM, C6W or sheiko for an early intermediate?

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>>40870151
>sleeves, shoes and wrist wraps to squat 3pl8

>>40870343
TM

>>40870343
http://www.powerliftingwatch.com/files/Westside%20Barbell%20Template.pdf

>>40870049
T. Benchlet

>>40870362
I see why youd say wrist wraps but whats the problem with sleeves and shoes?

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>>40870343
Blest Intermediate

http://www.blestcoaching.com/guided-template

>>40870400
>not protecting your wrists

I'm suicidal :]

>>40870343
TM or C6W, sheiko is dumb as an early intermediate because you can progress so much faster than the program does

>>40870362
>Not using wrist wraps when squatting low bar with your thumbs under the bar
Enjoy your tendinitis and rekt wrists and elbows

>>40870366
>>40870375
>>40870422
>>40870460
Thanks for your input guys

>>40870343
Depends on what you mean with early intermediate. Sheiko is probably the way to go either way though.

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>>40870460
>>40870400
>not even an ayy tee gee olympic squat
shiggydiggydoo

>>40869944
Almost. Australia

Nonononononono I don't want to do today workout

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>>40870748
>mfw skipped a workout this week to work on take home exam
>tfw spent all the time shitposting instead

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>>40870748
Stop being a pussy and get your money, it's time to eat.

https://www.youtube.com/watch?v=4_8AkQXEY-U&t=92s

I want to feel her touch
Really on my crouch
I want my own hentai girl
And she would sing

*autistic orgasm*

>>40868761
>this arch
>this 5cm ROM

the fuck, do our PLers actually defend that shit?

>>40870908
It's hard to do shit like that, ok

>Wanted to go and squat yesterday
>Fell asleep getting changed
Can't train until Thursday

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>>40869917
Joe?

>>40870929
>fell asleep getting changed
U wut

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what are you cool guys training today

When I fully lock out deadlift the bar crushes my dick and balls and its starting to be a real problem now that I'm getting close to 5 hundo. How to solve? DO I need to wear a cup?

>>40870973
Suddenly lost all my energy as soon as I got into the house

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>>40871057
Deadliftx1@8, 4x3
Pin press x1@8, 4x3
High bar skwaat 7x6

>>40870151
'are good' I'd rather not even wear sleeves if I had to wear my yellow jackets again. I'd rather pay double to price for SBD rather than throw 60$ in the garbage with Titan knee sleeves. However, titan does make the best wrist wraps hands down.

>>40871057
that fucking ugly spreadsheet 2/10 would not train

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>>40871057
Resting today, doing day 1 tomorrow

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>>40871168
tbf it originally looked like this. I just MS Painted over it so it reflected what I'm actually going to do

>>40871175
what is this

>>40871145
>>40871145
>High bar skwaat 7x6
N-O-T-Y

>>40871209
MA's program he wrote based on CWS's stuff. He slightly altered it for me and I made the spreadsheet.

>>40871209
NOTY?

>>40871163
Titan might actually make the worst wraps. Efts, metal, and Inzer are all better by far.

>>40871175
>chest muscles

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>>40871221
oh ok

>>40871318
no ty

>>40871396
Kek considering last week was 6x10 squats I'm fine with this week

I got to source of my lower back and neck pain

yasterday deadlifts someone walked infront of me and I followed him with head while picking up weight

rip me

>>40871454
are you a special olympian powerlifter?

>>40871686

>me
>powerlifter
>sub 300 wilks

jokes on you man

powerlifter starts with wilks of atleast 370

>tfw squat more than I deadlift
If I run sheiko small load for my squat, and large load for my deadlift would the gap close a lot faster?

>>40871109
pls someone, before i crush my balls and become a woman from lack of test

>>40871976
Probably not

Also, why do you think it matters?

>>40872006
It matter because my total is being held back.
If a normal person squats 4pl8 they diddly around 5pl8, but I squat 440 and diddly around 425.

>>40872164
Squat lower/learn to pull sumo if you're under 6'0

>>40872178
I'm 6'0 with a 6'3" wing span, so should I stay on conventional or switch to sumo?

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>>40872164
>If a normal person squats 4pl8 they diddly around 5pl8
Why do you believe this?

>>40872190
every person I know irl that squats over 405 deadlifts 500+

If I do CGBP only, should I isolate chest or is it used enough?

>>40872188
Look for the mike T how to test if sumo is good for you video on YT
Basically you pull sumo alongside conventional for a few months IIRC

>>40872202
But why do you think it has to be perfectly proportionate and that your deadlift must always be bigger than your squat?

>>40872278
I don't know if it must be proportionate, but I definitely feel like my deadlift should be larger than my squat because everyone around me is that way and watching PL comps the deadlift is where the total is made. That is unless I am some freak that's talented at squatting.

>>40872317
>That is unless I am some freak that's talented at squatting.
ding ding
>>40872317
>the deadlift is where the total is made
I think your perception may be off actually, excluding certain monster deadlifters.

>>40872317
Some of us compete equipped, and deadlift becomes even less than bench.

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>>40872353
>tfw talent-chad

>>40868874
Who is this tummy mummy

>>40870151

I like mine. I got one size smaller than my chart measurements, and I think they're the jam.

>>40871998
Tape your junk between your legs.

>>40872164
when i squatted 350 i dl over 500

>>40872164
Iktfb

>>40872807
When i squatted 350 i dled 285

>>40872807
Woah a deadlift monkey
Spoopy

>>40869917
P-perhaps that's what he's wondering

>>40868761
how do you actually bench with good form no matter how hard itry my shoulders always come forward even just trying to practice good form with the bar,

>>40873041
You don't fix your working weight form by going ham with the bar for a start
You want to do plenty of sets of 2-3 reps with 80% so you can actually change your form and carry it over to maximal weights

>>40873041
You probably need a stronger back and more shoulder flexibility if you can't even do it properly with the bar. You most likely have tight pecs as well.

>>40873041
sheiko Tbh

>>40873041
Work on your upper back/rear delt musculature. Think about actively pulling the bar to your chest on the eccentric.
Also>>40873066, trying to fix your form with very light weight is not the way to go.

>>40868761
The guy in OP's picture trains in a gym in my town, I guess he lives here too. Fucking manlet is what he is, like 5"2

>>40872944
they're spoopy to see in person too.
There's a lanky black guy at my gym who weighs maybe 170lbs; I've never seen him squat, he benches around 185lbs, and yet he deadlifts 6 plates with a regular bar (as in not a ipf bar or a deadlift bar)

>>40873144
Lmao jesus

Trappy
Chan

>>40868883
>the "sport" of powerlifting

Isn't it weird how "Dino" is only ever around when Sean is?

:thinking:

>>40873253
is a man

>Diddly PR was slow off the floor and smooth af lockout
We /sumo/ now
None of that fast from floor then trying to get hips through for 10 seconda nonsense that Alex kid does.

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Is he insane?

>>40873545
He's enlightened

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>>40873564

>>40873545
mirin'

>>40869289
:(

>>40861029
It's been over 24 hours, wasn't an anon going to reveal some terrible secret about Joe? Or was that just shitposting?

>>40874068
How is your running at 105kg? (not bullying)

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>>40869728
>>40869998
I feel like I should send this to anti-hunting activists protesting in my country, but that might just be too much for them to take kek

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Good morning!

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>>>/wsg/1601340

good thread

>>40873460
>ywn tenderly fuck jacob-chan in his tight ass

...

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>>40874248
:3

>>40874248
So about your reply: why don't you deserve to have it? How do you measure your self-worth and what you deserve?

>>40871109
Have you tried having longer arms?

>>40874590
this, hit the gym fatass

Do I need to isolate my chest if I am unable to bench wide and can only do a close grip?

>>40874597
how the fuck would hitting the gym make your arms longer you fucking retard? and what does it have to do with being fat?
fucking retard

>>40874667
>muh genetics
try harder and hit the gym fatass!

>>40868761
Lmao this is pathetic. He's not even close to 90 degrees..

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In 5min I'm going to prove that Joe is a LYING FRAUD and has NO RIGHT to post on 4chan.

I'M NOT FUCKING AROUND JOE, THIS IS YOUR LAST CHANCE.

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>>40874702
>He's not even close to 90 degrees..
what did he mean by this

>>40874725
Dude just fucking post it already

>>40874702
>He's not even close to 90 degrees..
are you thinking of a different lift??

>>40874729
Elbows I presume

>>40869763
Toledo, OH? I'm not far away from there.

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>>40874644
what do you mean by unable

>>40874570
good dog

>>40874576
rather not get into it rn tBh

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Joe has NO RIGHT to be posting on 4chan.
Joe admitted to me, outside his Jaguar, IN PERSON that he has:

NEVER watched anime before. Not a SINGLE EPISODE.

In fact, he talked as if he HATES anime. I want him OFF MY BOARD AND OFF THIS WEBSITE RIGHT NOW

>>40874819
My hand hurts really bad with a wide grip and I can't fix it :-(

>>40874829
>being a nerd
looks like it's time for a bashing Tbh

>>40874829
i hate anime also

>>40874829
thats the norm on plg you weeb

Lads, seeing as shin-lengthening surgery is already a thing, could you theoretically do the same to your forearms to improve your deadlift? Would that be IPF-legal?

>>40874829
Wait was this the """secret"""? Seriously?

>>40874831
Have you tried suicide grip? I've been using it for all of my barbell presses for a couple of years now. It's better on the wrists, allows more of the weight to be stabilized in your forearms

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>>40874841
>>40874845
>>40874846
>>40874854
4chan was founded on anime I want ALL OF YOU OUT OUT OUT OUT OUT OUT OUT RIGHT NOW!!!!!

>>40874760
>>40874729
His elbows brehs

>>40874853
>cucking your bench for a slight potential increase in deadlift
lmao just be proportional like Filip you cuck, try harder

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>>40874895
can't find anything about it in the technical rules book Tbh?

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>tfw this is me

>>40874889
its just easier if you left Tbh
should go that that anime dedicated one, you might like it

>>40874895
that has nothing to do with the lift

>>40874889
Kys

>>40874889
I honestly hate weebs

>>40874829
Animu is for weeb degenerates

>>40874928
Same. I lockout at dicc, not even balls ;-;
>>40874879
I haven't tried it, it might work but the pain is actually in my hand and not my wrist so I'm unsure.

>>40874829
>NEVER watched anime before.
And this is bad because...?
Weebs >>>/out/ and get some fresh air.

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>>40874965
stop directing undesirables to good boards

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>>40874928
>TFW you're a deadlift monkey that locks out just above knees

Could someone post the Google drive with a bunch of reading resources? I want to see if JTS's book is in there

>>40875011
I can't even say I have a better bench because I am missing half my right pec.. At least my squat is somewhat decent I guess..

>>40875034
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>>40874829
>>40874889
TINY TWINK TAKE YOU'RE 2PL8 AY TO GE PAUSE SQUATS AND G T F OOOOOOOO

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>>40874829
kermit is a POSER who hasn't watched a SINGLE episode of maid dragon

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/plg/ was once a no-bully zone.

>>40874841
>>40874845
>>40874846
>>40874933
>>40874937
>>40874954
>>40874957
>>40874965
>Be normie
>Go to a known anime image board, that's a ripoff of a japanese anime image board
>Known for being full of autists, that acts like autists
>Complain about people acting autistic or watching anime
Do you people have some mental problems? Why not go to one of the hundreds of gigantic normie websites?

>>40874889
>anime
JoJo is the only acceptable anime.

>>40873066
>>40873082
>>40873084
>>40873101
thanks ill work on my back, will also try @80% appreciated guys

>>40875174
I've been posting since 2006 newfag

joe drives a babbymobile LOL

>>40875011
ayy I've had that cake; it's from whole foods and it's horrible

>>40875210
>post since 2006
>act like it's your first day after 11 years

Literally autism

>>40875174
>95% of the banners are anime
>The owner of this site is Japanese and currently resides in Japan
>This website was designed for the discussion of anime

>>40875238
miss your princesa?

sad!

>>40875267
Get the fuck off my board you underage weeb faggot fuck

>>40875174
Degenerate pls go

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>>40875270
she is osmewhere in this photograph

I want my own hentai girl and she would sing

Lalalalalalalalalalalalalalalalalalaalalalalalalalalalalalalalalalalalalalala

>>40875295
is livia or rafaello your princesa

>>40875295
4th row
8th person

What do I win?

>>40875174
>95% of the banners are anime
because no sensible company wants to be associated with here- irrelevant

>The owner of this site is Japanese and currently resides in Japan
and? thats racist

>This website was designed for the discussion of anime
yes now go to your specially made board /a/

>>40875061
Thank you pal

>>40875321
What no? circle to be sure
>>40875314
neitehr youre confusing me with paul

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>>40875334
Your princesa

>>40875324
>What do you mean this is a football forum I don't want to discuss football waaahhhh I hate you all for talking about football

>>40875356
you must have been good at where;s waldo

>>40875367
no u

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>>40875324

>>40875321
>>40875356
woah...this is the powr of autism...

>>40875334
how does it feel to fall in love with a hairy manlet pretnding to be a tranny? KEK!

>>40875362
here you go weebs, your own special board
>NO, WHOLE WEBSITE IS FOR ME

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>>40875382
>how does it feel to fall in love with a hairy manlet pretnding to be a tranny? KEK!
KEK paul got btfo hard

>>40875383
/a/ was the original board, the other boards were specially made for people to talk about other things
Here you go normies, your own special board
>No, the whole website must be how I want it to be!!!11

>>40875383
You realize other boards were created so weebs can talk about other things? I bet you don't even know why /k/ is named /k/.

>>40875405
>she

Why do I look my thiccest when taking a huge shit?

I see my reflection in the shower door and I want to fuck myself

>>40875405
paul btfo?

This is the biggest shit I've ever taken but its moving like butter

>>40875452
you should see the posts about him saying how he wants to feel her beard on his face

>>40875380
One of those websites have a different type of community, or do you not see that even tho you post on it

did you save that pic thinking
>this will make me look smart to those normies
because really it just makes you look like a fool reposting someone elses flawed logic because you couldnt think of anything yourself

>>40875437
>Here you go normies, your own special board
Exactly, this guy gets it
just leave us alone in our own special board

>>40875487
i dont think even a degenerate like him would say something so disgusting

>>40875515
he's a desperate virgin with someone giving him sexual attention for the first and only time in his life, what do you think?

>>40875490
>Exactly, this guy gets it
>just leave us alone in our own special board
Fuck off you retard
My point was that adding a fitness board on a anime website doesn't make it ok for retards to complain about anime here. It would be like people complaining on misc that most of the talk on bb.com is about training.

>>40875405
Who is Paul? Use their trips I don't care about these people in real life.

>>40875531
>My point was that adding
No, i prefer my interpretation, keep up the good good

> It would be like
yeah i dont care what happens outside this board and actually outside this thread
thanks for agreeing with me

>>40875576
I think his trip was bodorio or something but he doesnt post here qanymore

>>40875593
>>40875576
I cant stand for that
its prutus

>>40875593
So which other trips actually thought trappy was real and wanted to suck a penis?

>>40875628
Well Isley but that was a little too obvious wasnt it?

>>40875658
He does seem super gay. Who else?

>>40875174
Trip on, Raffy, you fucking play-weeb.
>>40875531
>a anime website
The website was originally for dumping pictures from Something Awful, which isn't exclusively for anime (sections of it are, but the website in general is not). 4chan branched out by splitting into different boards (containment boards), and >>>/a/ is where anime and weebs belong. So kindly post your cartoon children on the designated board.

>>40875711
My hand hurts when benching wide. Literally inside my hand and I think a bit of my wrist.

Google it for me and come back and let me know how to fix it please

>>40875673
sean

>>40875673
Sean

>>40875711
This is so wrong it's hilarious

4chan was never for "dumping pictures from Something Awful", it was a near-carbon copy of 2chan. It's primary purpose was DISCUSSING ANIME AND MANGA.

>He intended 4chan to be an American counterpart to the popular Japanese Futaba Channel ("2chan") imageboard and a place to discuss manga and anime.[11][29] Upon the creation of 4chan, Poole encouraged users from the Something Awful subforum titled "Anime Death Tentacle Rape Whorehouse", who also happened to be dissatisfied with the forum, to discuss anime on his website.

Stop talking out of your ass.

>>40875711
Take off the trip and go drown in a fjord you faggot

>>40875746
I've experienced the same thing, what worked for me was taking a grip with the bar by my callouses and then slowly sliding the bar down in your palm until you feel you have a secure grip, and then clench super tight with your hands.

>>40875829
>How did it all start?
>4chan was started as a project by Christopher "moot" Poole, a user of a small IRC/DC community known as Raspberry Heaven, which was [then] composed of users from the "Anime Death Tentacle Rape Whorehouse" (ADTRW) sub-forum of The Something Awful Forums. The site began as a small image dump for those communities that soon spread like wildfire and garnered enough traffic and popularity to become its own fully fledged community.
t. 4chan.

>>40875711
/a/ isn't a containment board, the other boards "/fit/, /k/, /ck/" were created so people with the common interest of anime could discuss other topics.

/k/ is short for kenjuu 拳銃 , which means FUCKING GUN in Japanese.

I've been here from the start, and I'm sick of hearing people say anime only belongs on /a/.

>>40875855
why are you in plg haha

>>40875864
why are you on 4chan haha

>>40875875
I found this place called plg on /fit/ where they post hot girls and talk about picking heavy things off the floor. pretty cool place sometimes

>>40875855
>/a/ isn't a containment board
Created for discussion of anime, sooo...

Giving the gun board the name /k/ makes this an anime website?

I'm a virgin but I don't want to sleep with a girl I haven't been dating for months but I can't get a gf reeeeeeeeeeeeeeeeeeee

>>>/a/155165726

>>40875855
/fit/ is short for fitness, which means FUCKING STAY OUT OF HERE AND GO BACK TO YOUR CARTOONS WEEB NERD in english

>>40875949
just
BEE
E
E
yourself senpai

>>40875956
Dude just give up. People will start saying Zyzz never watched anime and he was never a malnourished-underweight WoW addict.

>>40875956
nice repost of someone elses shit
get some creativity

>>40876020
Zyzz is not to be held up above anyone
how new are you?
you are never going to make it

As Prince and current Ruler of /PLG/ I deem anime to be a bannable offense and no longer permitted here

hear ye hear ye, it has been decreed

>>40876093
You may be Prince but I am king.

>>40869886

I have some cheap Harbinger wraps that worked pretty well. I think the were $15-20 on Amazon.

>>40869931

>over a hundred dollars on knee sleeves
>Australia

That sounds awful. Hookgrip sleeves are pretty cheap. Is it just shipping that gets you?

>>40871057

Resting today, but I'll be doing squats and rack pulls tomorrow.

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>>40876093
no

If I don't plan to compete, is there any downside to using straps for deadlift?
I cover forearms from other exercises

>>40876131
Not really

I AM DEPRESSED

>>40876093
shut up trappy orbiter

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>>40876141
hmmm all 3 wrong.

>>40871704
powerlifter starts when you compete
but really why compete at 300

>>40876140
fucking tell me about it

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>People complaining about anime
>On an anime imageboard
what

>>40876226
>not watching anime, posting anime and then complaining about anime
I don't think you get how this works.

>>40876141
But Isley watches anime! He's not fat, ugly, or a virg- OH WAIT

>>40876261
Bruh isleys obviously a Chad in britbongistan

>>40876261
>hes not fat, ugly

What alternative universe is this?

>when autists think shunning the anime will make the normies like them

bakas ...

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>>40876465
Are you a normie false-flagging as an anime poster trying to make anime look bad?

How deep do these shitposts go?

>>40876307
he really, really, isn't

Isleynumber1? More like Isleynumber31

>>40869931
hogs dont have any natural predators anymore ( if there are they are so few they don't do much). they are so overpopulated they destroy both natural enviroments and farms. they are omnivores so they eat both smaller game and any other plants other herb eaters consume.

isleynumber1 more like isleydidntmedal

>>40876569
sean you're an ugly balding alcoholic who's masted his entire live living off his parents money shitposting on /tv/ I really wouldn't have much good to say about you either

>>40876605
>ugly

I'm a 10/10 in facial aesthetics, nice projection
>balding
I have a fulll head of hair nice projection
>alcoholic

Nice projection

>/tv/

literally never even posted on that board before ever,, this is when your projection became vry obvious

>>40876617
how many times did you cum for rafael? LOL

>>40876649
you're thinking of Paul again :)

>>40876547
Walked past a girl I knew and had a bad history with
And I smiled at her

Can't fucking believe how mad I am
Heart was racing

>>40876261
Isley is a fat ugly weasel with no honor

>>40868761
Bridges with arches hold more weight. It's basic physics..

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>>40876746
>Sean doesn't like prostate stimulation from females

>>40876834
where did I say that?

>>40876848
mb, I thought you were implying it

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>>40876746
"there is literally nothing wrong with pegging"

t. Isley

>>40876746
KEK WHAT A LOSER

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holy fug that workout took forever. tried moving my feet out like a centimeter on the deadlifts to knees and changed my setup a bit and they felt pretty ezpz, so I may keep trying that. hips are absolutely ded though

how is everyone else's day going?

>>40876140
almost anything for a friend.

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>>40877024
whoops meant to reply to >>40875327

depressed anon you're not alone my dude

made cookies. why did i do this? i ate 4. should i throw the rest away? what if my family eats them and they get fat and die because of me?

>>40877058
Ok Dino

>>40877034
why are you depressed

>>40877058
Give them to the children of your neighbourhood.
From the back of your van.

>>40877072
kys

>>40877072
ohkay deeno.

Hit a hard wall on spotoshot

Got 245 slingshot bench for 13, 10, 9, and 10, and then failed the first rep of set 5. Rested and then attempted again but missed the first rep again.

Probably should take a few days off. Jumped into spotoshot without a deload between my previous program and I'm starting to feel it.

>>40877072
oniD kO

>>40870831
Didnt know decaprio upped the tren

>>40877169
...How does one go from doing 10 reps in one set to 0 in the next. I genuinely don't understand how that's even possible.

Icy hot for knee tendies yay or nay? Cuz theres no way im taking off time during project momentum. Im looking to hit yuge pr's and I need my kneebola to fuck off

>>40877169
This>>40877243
Must be a mental block or something anon cuz that makes literally no sense whatsoever

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>>40877169
I've had it where I go from like 10->7 between sets but 10->0 is really something. are you taking like 30 second rests or something?

>>40877243
This has happened to me before on two separate occasions. Hit 12 reps and rack it. Wait 10 mins. Can get the bar off my chest (several tries) and have to get it on the safety bars.

That's while I was on 700 tren and some dbol. Had to have been a nervous system failure or something (total guess).

>>40877254
Nope, took my usual 7-10 min.

Got a spotter so I could do myo reps (which I've been doing for last sets on both slingshot and spoto) but ended up failing first rep, so looked like a retard.

Also just measured my temp and I have a fever. Might just be a bit of overreaching, I started juggernaut for squat and deads at the same time as spotoshot and I was feeling pretty dead before even going into the gym.

>>40877243
You and me both

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>>40877024
why do pics of qts make me feel dead inside?

wtf i injured my groin or some stupid shit idk deep near my hip it hurts but its near my crotch and also underneath my asscheek where thigh attaches

>>40877420
Because you know, like most of us, that you will never be able to be with someone that attractive.

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>>40877504
Why did you have to say it? Tell me it's not true.

I finally know how Norse feels, only Norse is taller and much better looking.

>>40877503
might be a cyst or fistula

>>40877518
At least I can say I've never had to pay for it :^)

>>40877541
The truth hurts friend, wish reality wasn't so cruel.

>>40877543
i was just warming up squats and bam it got injured. hurt to walk afterwards and now its a constant pain

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>>40877556
How do you cope? It "depresses" me.

>>40877593
i strive towards success and remain delusional that I will unleash my chadness on the world one day. i can feel it sleeping insidde of me

>>40877593
Focus on improving myself through getting stronger and reading, also watching Netflix until I fuse with my bed.

>>40877614
btw strive towards success means be a neet and hope that one day i will have a job, car, etc.

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>>40868761
>be at hotel in SanFran for a conference
>gym doesn't have barbells
>dumbbells only go up to 75lbs
>no tricep pulldown machine
>all the upright stationary bikes are reserved for "spin classes"
>"free zumba sessions"
>"free yoga lessons"
>full of fucking normies
>actually saw a dumb ugly roastie jumping up and down on TWO (2) benches
>forgot my smokes at home
>mfw

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>>40877614
>>40877622
thanks lads

I really just don't want to end up bitter and hating women. I was linked to r/incel or something and it was some of the most pathetic and bitter shit. The idea that I could turn out like that... fuck.

sorry for the blog post just don't have anywhere else to share this shit.

>>40877504
>>40877541
Have you guys tried saying hi? To get with someone really attractive you have to talk to them.

>>40877669
fear of rejection is very real also, I'm objectively an unattractive manlet. I think I can accept dating other unattractive people. Anyway I don't want to turn this into a pity party.

Obligatory REEEE 3000IQ CHAD OUT

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>>40877420
they don't.

>>40877669
and also be attractive
and also be interesting
and also have good people skills

>>40877668
Just gotta reflect on how you act sometimes and ask yourself if it's truly rational to think like that.

>>40877669
My last ex was pretty qt. I honestly just haven't had the desire to really be with anyone else since I broke it off with her desu. It's not really a big deal for me to be with someone anymore, and me not being with someone or asking someone out is not for lack of interest from other people.

>>40877709
That profile is almost definitely a sluthate troll account lmao

>>40877669
fuck off norman
roooo

>>40877728
this

>>40877669
>you have to
I mean thats one way..
>>40877709
Wait.. its possible to make under 30k legally in America? LOL

>>40868883
>>40869289
has nobody heard of bulldog grip? has nothing to do with width, it's just way easier on your wrists

>>40877777
nice quint

>>40877784
>84

heh you were one post away with the total number of women i have slept with

>>40877707
>fear of rejection
Pretty much anyone who is successful with women has been rejected so many times. You need to get over that fear.

>>40877798
Why did you only sleep with 2 women in the past 2 years but 83 women in the 20 or so years before that?

>>40877811
>Pretty much anyone who is successful with women has been rejected so many times
yeesh speak for yourself

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>>40877778
do you mean jap grip?

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>>40877820
Girls lose their horny after college and no longer want to bone, so naturally, someone going through highschool and university will bang more girls when the girls still have horny in them and when the guy is still exposed to horny girls

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>>40877709
>and also be attractive
>and also be interesting
>and also have good people skills

idk 'bout those desu senpai

>>40877853

This is something a virgin would say.

>>40877959
sounds like something someone projecting would say

>>40877970

That sounds like some wishful thinking right there.

>>40877709
>>40877834
yes...let the hate flow through you alex

>>40877983
I dont need to wish for anything I have it all come to me

>>40877811
I guess it's a numbers game, to a point.

>>40877997

>when you lie so much you start to believe your own lies

lmao

>>40878016
This sounds like someone who is jealous

>>40878024
I live in the Estate my father gave me, on Younge St, Toronto, house number 7. My name Sean. I'm 32 years old. I believe in bullying children and a diet of 6 bottles of whiskey a day and a rigorous shit posting routine. In the morning if my computer is still on, I'll down some whiskey and call out Isley for weaselling out of his bet. I can make 1000 posts now. After I finish the whiskey I pour myself some more. In the shower I lay in the fetal position, and cry to the thoughts of my father leaving me, and I let the shower wash away the tears. Then open up another bottle of whiskey while I prepare the rest of my routine. I always buy 40% alcohol, because alcohol damages your kidneys and makes the pain go away quicker. Then I put on my sweatpants, and a white torn shirt, and I go out to buy more liquor.


If anyone saved the Bodorio one pls post it

>>40878024

What's there to be jealous of?

>>40878050
My success, money and the fact that ive had sex with 85 women

at least, those are the top three things i find about my life that upsets and makes other people jealous

>>40878061

I'm not jealous of any of your made up "accomplishments"

>>40878074
This is your coping mechanisms for your jealousy, throw a tantrum, closing your eyes, hands over ears shouting "LALALALALA LIES LIES LIAR LIES LALALALAL CANT HEAR YOU!!"

heh Dino, it's been good blowng you the fuck out for whats got to be the 85th time, but, Seans gotta sleep now so he can make money tomorrow :)

>>40878086

Literally making shit up, lmao

>>40878098
Gonna repeat yourself like a broken record Dino? I suppose if thats what helps you cope and sleep at night KEK

Your record has one song on repeat all it says is "I am Dino, I hate Sean, Sean is a liar.. I think.. I am Dino, I hate Sean, Sean is a liar.. I think.. I am Dino, I hate Sean, Sean is a liar.. I think .. I am Dino, I hate Sean, Sean is a liar.. I think ..I am Dino, I hate Sean, Sean is a liar.. I think ..I am Dino, I hate Sean, Sean is a liar.. I think..I am Dino, I hate Sean, Sean is a liar.. I think..I am Dino, I hate Sean, Sean is a liar.. I think..I am Dino, I hate Sean, Sean is a liar.. I think"

>>40877834
do u mean bulldog grip?

>>40878112

No, you're the one throwing a tantrum, you're the one who refuses to believe somebody could be jealous of you, and you're the one projecting your insecurities.

You're the biggest fraud to ever visit, /plg/, even bigger than Raf.

Posting the god video https://www.youtube.com/watch?v=kmdddt5kdnA
jacob if you're here, was it actually TnLing outside or was that an edit?
This is true art, a masterpiece even.

>>40878061
sean how come the number of women you've had sex with never goes up?

i'd think with all your money and success women would be flocking to you daily

>>40878127
> you're the one who refuses to believe somebody could be jealous of you

No I believe you Dino, you are jealous of me

there I admitted it.. you are jealous of me

happy ):

>>40878161
see
>>40877853

>>40878161
maybe he's just fwb with the most recent one's.

>>40878156
did you see in a later video he was playing this video in bestbuy

>>40878189
youre just as delusional as donald DRUMPF lmao

>>40878189
yeah hahahaha I died, 0:13 https://www.youtube.com/watch?v=h7T1R5HIYK8

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>>40878179
>>40878181
tfw you're so bored that you help sean with his lies

>>40878218
>donald trump says hes gonna be the next president
>everyone laughs at him saying no wa that will ever happen

...
>>40878237
no Dino you are so bored you obsess over my life everyday saying objective facts are lies

>>40878272
i bet you have tiny hands too lol

>Moonrise Kingdom is on Netflix
C O M F Y
O
M
F
Y

Also who /hype/ for training tomorrow? That 5x5 for squat is probably going to kill me but fuck it.

W H E R E is the cheapest place for me to buy adidas/nike oly shoes?

i dont want to spend 200 for shoes that someone else will get for 70, nor do i feel like buying chink shit

someone help me be a jew

>>40878506
amazon
"powerlifting shoes"
max limit: $70.00
u tard.

>>40878506
google around for wherever powerlifts are on sale

>>40878528
hmmm, i heard adidas powerlifts are trash and squish at a 180kg squat, im not there yet but im still worried about that

>>40878567
im canadian and i heard adidas has sales on adipowers occasionally during winter months and randomly in the summer, does nike do any deals for romaleos?

>>40878643
Powerlifts are fine. They don't squish with 180 kg, Norton squatted like 300 in them and I haven't noticed any issues with 175.

i cant stop lifting heavy

help

>>40878643
maybe deals on the 3s eventually but theyre so new it's hard to say when/where
they wont be 70 though

Whats the biggest deadlift in /plg/?

I wanna beat it desu

>>40878823
320kg/705lbs by bodorio

>>40878845
That's it?

Yikes