Anonymous
pls halp me look good with no shirt on 2017-03-29 02:00:39 Post No.40877655
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pls halp me look good with no shirt on 2017-03-29 02:00:39 Post No.40877655
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pls halp me look good with no shirt on
Anonymous
2017-03-29 02:00:39
Post No. 40877655
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hey /fit/,
I've been browsing this board for some time now and came to some realizations.
1. I need help reducing my body fat %. I'm currently 5'3 and weigh 148lbs :'{ Everyone where I live is fat and my friends are getting bigger too so they somehow convinced me that I was okay and just a little thicc. SO WRONG. I'm glad I got on here. My body fat % is 29 (grill) which is just at the cut off for being average. I want to get down to like 21-23% by the summer. Is this possibru? it doesn't have to be.
2. I want to start a keto diet because I've done it before and I think it'd be fun and have instantaneous results but I don't want to do it wrong.
3. I have no problem going to the gym 5-6 times a week because I get to look at beautiful people and I want to become one of them but my diet is godawful so this is more of dietetics advice. I lift weights for like 45mins and do cardio for 15mins (usually eliptical/treadmill) but starting tomorrow I will be doing the stairs for my last 5mins!!! (I promise!!!)
4. I am very good with following rules but not so much cold turkey.
5. how many grams of sugar and carbs is the maximum I should be taking in? I feel like this is my biggest issue.
6. Calorie deficit? I guestimated that I ate 1700 calories today but I feel like sometimes I eat 1800-1900.
pls respond
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Have you tried lifting?
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>>40877655
slut
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>>40877661
She literally said she lifts for 45 min
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Well /fit/ you've ruined me.
Read a thread on reddit posting an RIP for a body builder who'd just passed away. All I could think about was how unaesthetic this dude was, and he was a cheating fraud too.
Sigh.
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>>40877562
manlet confirmed.
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>>40877562
lol howd he die
>>40877588
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his skull size though is pretty good. do you think that it grew with roiding?
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Are these things a meme or do they actually help strengthen grip?
15 Posts / 2 Images
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I have one with a pretty low resistance, use it normally when im just browsing/lurking, gives me a good pump in my forearm, dunno about it increasing my grip strength
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>>40877346
Do you deadlift? If so do you feel like its helped you?
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>>40877319
they strengthen your ability to close your fingers which isn't actually that helpful for holding onto a barbell
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>too stupid to know how to upload a pic of my tinder conversation
This is how it went:
>Me:"What do you like to do with your free time?"
>G:"mainly sleep"
>M: "I like to eat"
>M:"Maybe we should go out some day"
>M:"Cmon baby you know you want this"
G: "hahahahahaha woah
>M: "What do you say, we live 5 miles apart we basically live on top of each other"
G:"Haha this is very true"
What do I say next?
13 Posts / 2 Images
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You fucked up at the first line. Look how much you write and then compare it to how much she writes. She obviously isn't into you so move on
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>>40877155
that wasn't my first line.
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>>40877163
As in, you sound like a white dweeb virgin. You don't ask girls questions like it's an interview. Not only do you phrase the question as if you were a 45 year old, you obviously ran out of wit to come up with anything even slightly interesting. You don't ask girls questions like that, you play with them like they're kids. Extra emphasis, more anecdotes, light emotions, playful banter, more expressions, that's how you talk to younger girls. Not your shit
Why even ask for her life story on tinder? If you ever end up meeting, what exactly are you going to talk about? She's just keeping you on for attention/boredom, her replies are screaming it. Keep doing you
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Am I balding? I spread the hair in all directions at the crown of my head. I asked my mom and she said I've had this since a child, but I don't believe her. She's just saying that to make me believe it's normal or she's trying to get me to not worry about it.
My hair is thick everywhere else, but it's thin in that area.
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Balding experts, get in here.
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>>40876989
Hard to tell but if you've had it since you were a kid I'd say it's just a cowlick. If you're paranoid start using minoxidil.
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>>40876989
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I want to eat an ice cream sandwich, but I don't want to gain weight.
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>>40876653
wtf is wrong with your head
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>>40876653
That's Tyler1 not me, I'm uglier.
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>>40876653
damn that sucks.
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ITT: Ways you cheat to reach that calorie count.
I usually just drink a glass of olive oil if I don't have time to make dinner.
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I just eat butter. Lots and lots of butter
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>>40876124
Just plain butter? You don't put any nuts on it or anything?
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>On a cut
>Go over calorie limit for the day
>Force myself to throw up my latest meal
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Do fat people have a right to leave their partner if they get fit and their partner isn't willing to change?
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What's with the tiny picture, bitch?
You better post something bigger if you want the right to start a thread.
I'll take this shit from you if you don't
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>>40875932
Calm down autist. I'm on my phone so can't tell the size of photos
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>>40875983
You got 5 mins. Post a bigger better pic or I'm taking this thread from your bitchass.
I'm not taking excuses. I'll take whatever I want from you.
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You wouldn't call my gf fat if you'd saw her on the street. She's not muscular, more like skinny-fat, but it's not a problem for me if she's not fat.
The problem is that she only eats mcdonald and KFC or other junk foods. She never works out, she's just not into it. She also hates the taste of fruit and vegetables.
She's 19 and her metabolism is ok. I'm afraid though that her metabolism will slow down in time and she'll get fat.
What should I do with her? I exercise daily and eat a lot of vegetables and protein. I don't wanna date a fat girl.
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if shes not compromising, cross that bridge when you get to it. continue fucking your skinnyfat pussy and just wing her when she gets chubby, she was warned
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What does her pussy taste/smell like?
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>>40875287
Gotta love how someone could be so retarded they think you can eat nothing but fast food, never work out, and not be fat
She's fat you dumb fuck. There's been this recent influx of retards thinking that they're never fat, just "Skinny fat'. Down to thinking they're still not fat at 190 lbs despite being like 5'8" or some shit.
Anonymous
Hungry Skeleton mode advice 2017-03-28 10:06:52 Post No.40875187
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Hungry Skeleton mode advice 2017-03-28 10:06:52 Post No.40875187
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Hungry Skeleton mode advice
Anonymous
2017-03-28 10:06:52
Post No. 40875187
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Does someone know where I can buy DNP in Europe ? I want to reach skelly mode. I've been doing IF for 3 weeks but only lost 3 kg...
21 Posts / 4 Images
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why would you wanna be skelly mode? also height and weight?
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>>40875202
159 cm and 50 kg
My ex cheated on me with a skinnier girl. Also Men generally like twigs (except on fit)
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>>40875239
i didnt consider you being a girl, id recommend sticking to what youre doing, 3kg in 3 weeks is top progress
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Why lift when its all about your face?
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>>40875176
Has anyone gotten corrective surgery for external tibial torsion?
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>>40875176
If you dont have an attractive face, being /fit/ is the only way to make it
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>>40875216
>being /fit/ is the only way to make it
That may be true but /fa/cial aesthetics is always be superior against /fit/ness.
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> start cutting
> actually counting calories this time
> weight falls off
Jesus I was brainwashed into thinking it was impossible ...Why do fat people complain so much?
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>>40875156
You have to be pretty delusional to think that your body defies the laws of physics and that it is impossible for some people to lose weight.
Most of the fat people that think like that have zero idea how many calories they are consuming, which is why they may be giant greasy slobs despite claiming to eat "healthy food"
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>>40875156
The same goes for skellies
>but muh superior metabolism
>i can eat whatever I want and never get fat
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Best calorie counting app? I rarely eat out and so I just need calories for raw ingredients.
What exercises should I do focus on to strengthen my shoulder, I dislocated it and need to make sure it doesn't happen again.
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>>40875063
Fuck exercising. You need to eat. Like a lot
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>>40875063
lat raises and ohp
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>>40875084
this. and fix posture. But if i could suggest anything it would just be start with light shoulder raises using dumbbells and gradually get heavier
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Name a more insufferable and annoying faggot in the fitness community
professional advice: you can't
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>>40875027
T. /v/tard
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this guy is the fouseytube of fitness channels
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>>40875027
You
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What did he mean by this?
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Pathological liar
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>>40875024
What a time to be alive to be able to watch a delusional retard in his very own home. It's a modern day freak show.
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>>40875024
>war veteran
>former CIA agent
>sex slave to the illuminati
>illuminati assassin
>part reptilian
havent kept up with him in a while, any other great revelations about him?