This 17 year old girl can bench 1pl8 and claims she started

not on roids, just using stances and grips and stuff to her advantage

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who cares its one pl8. you can bench more than one pl8 right anon?

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>>40865594
also she will never be your gf

yeah she's stronger than me gotta be roids

>>40865570
TIME TO FAP BREHS

>>40865627
2 years seems relatively short for a girl to be benching 1 plate

No one noticing the Asian benching what looks like 365 without PL form with ease

>>40865570

>I'm a girl at the gym everyone notice me!

Fucking ew. There's some bitch at my gym like this and it makes me physically angry when I'm around her.

wtf you can bench a plate in like 3-6 months from nothing

>>40865662
>135 is difficult to hit for women

LOL

>>40865871

>Going to the gym for 3 months
>Can barely bench 125 for a few reps

should i kms?

>>40865570

I mean the ROM was really shitty, but, well played to her. Pretty good legs on her as well, she is training well.

She's not on roids lol.

You should be able to bench 1 fucking plate bout a month into training, it's not difficult for a man.

>>40865570
I mean good for her I guess. Not the most amazing ROM but she is a girl. What bugs me about this is her dicking around the entire time in front of the camera hogging that bench REEEEE

>>40865892
you can probably do a plate for your 1repmax which is what shes doing so yeah you're as strong as a 17 year old girl but keep at it man you're progression is fine

find other reasons to kys

>>40865602
no started lifting 2 months ago emaciated af

kek, kawaiilifts on instagram or w/e her name is i think lifts almost as much and has been lifting for less than a year. im not sure what her numbers are but she referred to 100 pounds as "light warm ups".

so 1pl8 on each side = 200 pounds total right?

am i just an idiot or is her grip way too wide

She perfected her form and used it to her advantage in terms of what qualifies in a competition. Most dudes that only bench lmao1pl8 are still probably stronger desu.

>>40865892
Yeah probably.

Unless you're like me who doesn't give a shit about bench, has trouble eating and sleeping enough to gain muscle and strength and straight up prefer OHP.

I've been lifting for almost three years now and I cant even bench 2pl8.

no, thats completely reasonable my dude.

i've seen a brown chink bench more than 135 before in the gym. She was beyound thicc into tubby. (would bang tho)

>>40865594

All of this cope.

>>40865934
135?? u mean bb this is america and we play with little baby 45 pound plates

>>40865942
yea she's a very wide grip

>>40865992
what

>>40865995
pretty sure this is how it works

1 plate per side on a 45 lbs bar = 135 lbs
2 plate = 225
3 plate = 315
4 plate = 405
5 plate = 495
6 plate = 585

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>>40865570
Lmao I benched 1plate 2 months in when I was 16. Is she even trying?

>>40865570
>sumo
>all that arch
She can fuck right on off.

>>40865915
I do 40kgs minus bar for 3x10/8 + warm up. what do you think my 1rm is?

>>40865570
i dated a girl in high school that could bench 185 at 140lbs. thats not even impressive.

>>40865570
>bench 1pl8 and claims she started lifting 2 years ago
i feel this isnt that hard, even for a teenage girl. thats like 1.25 lb per week increase.

>>40866077
I believe that you dated someone. But I don't believe that it was a girl. I hope you didn't believe it either.

>>40865864
That's because you're an autist. Chill the fuck out.

she's consistently been training with a powerlifting coach and plenty of gear. I wonder where I would be if I had a powerlifting coach for at least a year

>>40865570
>that arch
Why do people cheat themselves?

Also she looks jewish as fuck

>>40865570
>barely making 1pl8 with super hard arch and minimal rom after two years of lifting
>m-must be roids!!!!
You are fucking retarded. And, as a man, you should friggin kys for being intimidated by this.

she's so sloppy

>>40866154
>Why do people cheat themselves?

You don't actually believe this, right?

>>40865570
why the fuck would i care if some ugly, fat bitch can bench baby weight

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>4" rom
>dogshit form
>drops the weight and bounces it off her chest

>>40866041
Same here....now i let my body go to complete shit and can barely lift the fucking bar...feelsbadman

>>40866379
>and can barely lift the fucking bar
I highly doubt that.

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>>40865570
pussy ROM never counts, dont let manlets convince you it does.

>>40865881
m8 ive only seen one chick bench 135lb at my gym and she looks like eddie hall
>>40865929
i know that feel m8

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>>40865570
>after 3 years can DL 4 plates and squat 3 plates, clean and jerk 1.5 plates and snatch 1 plate
>can barely 1.5 pl8 bench

just kill me now.

>>40866473
?? upper body pic now

do u have a cuck frame or something? or do bench 1x a week im having a hard time believing that. Ive been lifting for 7 months and hit 185x1 last week so ill try to help u

>>40865570

With her shit form, and ego lifting 1 of 2 things will eventually happen

1. she stops making gains
2. she will hit snap city


Afterwards she may smarten up and get a coach to progress more, or quit all together, or maybe juice up.
Make a post when she can bench 300+, otherwise i deem her nb attention whore tier.


https://www.youtube.com/watch?v=_vryoGcsso4


this is how its done.

>>40866500
She already has a coach.

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>>40866500
wow she is a cutie

that sbd shirt had me falling in love

>tfw she will never be your gym waifu

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>>40866511

Fire that man, he is no coach.

>>40865570
shes my future wife idc

>>40866500
>2. she will hit snap city
This literally does not happen.

People who claim snap city are actually paraplegics in the making, and would snap their shit with minimum or no provocation, not even from lifting.

>>40866534
aside from her ass, what exactly is so appealing about her?

>>40866549

Have you seen her squat form? Not to mention shes is going way to wide/arch on her bench, plus she is fucking bounce the weight! Where is the pause?

>using the stretch reflex

Im telling you right now if shes does not hit snap she will most def plateau.

>>40866564
I don't find this chick attractive really, but I have a thing for girls that are into sports/working out. I really don't know why, other than the fact that they tend to have better bodies.

>>40866564

she lifts weights, so she had a nice smelly armpits

>>40866576
Keep your options open. I'd have a hard time being in the same room for 5 minutes with this vapid idiot.

>>40866496
nah i have a barrel chest and 21 cm width shoulders at a 5'8 frame so my chests automatically look bigger because of my ribcage. people use to call me armor pad or some shit in highschool.

i probably have extremely shitty form though and have pretty strong benchophobia.

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RIP sweet princess L5

>>40865570
Jej
I benched 1pl8 for 9 reps my first day in the gym.
Womyn shouldn't waste their time lifting

>>40866607
brian alshrue had a bench series (3 parts) that really stuck with me, other then that do your basic ass shit like retract and depress shoulder blades

tuck ass and press up on heels if you dont care about competing (i dont)

also just bench more/more bench variants to get confidence under the bar, i like spoto/close grip/pause

is 21cm big? when i measure my entire shoulder its 50 inches, but that could be from my rear delts

>>40865662
Not really, the fact is that 99,99% of women don't bench and those who do are often not very committed

>>40866640
shit i meant inches, but the average guy is 18-19 inches wide. its literally no advantage except on the snatch lift imo.

thanks brah ill check out his video.

>>40865570
>woman can do in 2 years what man can do in 2 weeks

Sounds reasonable
Now 2pl8? That's different

>>40865570
I started lifting 1.5 years ago and I can lift 3 pl8 as a man. She's not on roids, she just lifts and has her diet on check. You'll lift 2pl8 in a year easy if you just stick by your workouts.

>>40866617

f

>>40865833
Count the plates again. More like 275, bruh.

>>40866064

>benching for 10 reps/set.

Increase weight, drop sets.

>>40867640
why? I'm not lifting for strength

>>40867655


well you are asking if you should kill yourself because of your sub-1pl8 bench. You should be lifting for a bit of strength at least.

>>40865881
>>40866080
>>40866187
>>40866654
You know nothing, 60kg bench press is very impressive for a woman almost regardless of weight class.
>>40866500
>posting extreme genetic outliers (literally the woman who has bench pressed the most weight EVER) who is also most likely on roids or at least has been on significant amounts of roids (competed in bodybuilding)

>>40865952
How much do you OHP?

>>40865947
>perfected form
>lifting heels
You know nothing about form

>>40867711
It's legal in plenty of lolfeds, and it seems, judging by the fact that Kirill Sarychev benched his >ALL TIME WR with heels lifted that having an even bigger arch is more valuable than leg drive.

>>40867682
>60kg bemch press is very impressive
My ex gf was pushing 50kg (basically bw) for 3-4 reps in like 4 months while totally half hassing her diet. 60kg bench is totally achievable by any woman who wants to train bench. Fuck, an MMA teacher at my gym can push 75kgx8 and she's 40yo without any specific strenght training training

>>40865570
never even attempted a 1pl8 bench in my life
I only do flat and incline DB presses and cabel flies

>>40867730
Lolfed is the keyword here. The IPF got at least this right

>>40867764
these are outliers

I've been a member of a pl club for years, seen plenty of female lifters come and go. 60kg is in fact very good for such a short amount of time, and so is your gfs lift.

>>40867792
Yes, I compete IPF myself so of course I agree, though theoretically I guess one could get some shoes with huge heels and circumvent some of that (I believe 50mm is max heel height?)

I'm just pointing out that it might be legal in her fed and that seemingly bigger arch > leg drive

>>40866154
>cheat
>jewish

looks like you just answered your own question

>>40866607
21cm wide shoulders.... That is actual infant status

>>40865662
>a female friend of a friend has been working out with guy i know
>does this for half a year
>she stops since her partner starts getting creepy af
>friend of mine ask if she can workout with me and him
>i'm desperate for a workout partner so i say yes immediately
>comes in with horrible form on all of the big 3
>deadlift and bench are just disasters
>40kg bench for 5 grindy reps, same with 80kg deadlift
>start cleaning up form
>hit 40kg for 6x6 with fucking ease and and 80kg for 7(with one or two in the tank) with crispy form after a month

She also did an AMRAP with 40kg, but I can't remember how many reps.

So yeah, with some attention to form, definitely possible to hit 60kg after two years.

>>40867922
Oh, forgot to mention that her arch game is even worse than mine. Basically on par with Thompson.

>>40867922
Know that women are way better at doing reps and can't really max properly (probably some sort of biological survival thing) so their max is generally not actually that far from what they can do for like 5, while in a man there could be like almost 100kg difference.

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>>40866033

you are correct m'lifter

>>40867953
The women and reps thing is kinda exaggerated. Their 3RM is pretty close to their 1RM, but some run of the mill work sets with 5+ reps is a completely different story IIRC.

And almost 100kg is definitely an exaggeration. Kirill Sarychev has, at the worst, a 50kg difference between his 5RM and 1RM.

>>40867655
>Hurr why is my bench so weak
>Nah man not looking to get stronger
You sound like a woman

>>40866913
Go fuck yourself. You didn't even tale arm length into account. Some people are better off doing pec flyes

>>40865570
>12 minute video
>1 succesful sort of full ROM rep
>Why.jpg

I mean, props to her and all, but 12 minutes of vid?

>>40866524
>this qt3.14

Who is she?

>>40868568
What is vlog.

what are the 1/2/3/4 equivalents for women roughly speaking

>>40868731
1 abortion
2 boyfriends at a time
3 "rape" accusations
4ever seeking daddy's attention

>>40868731
About half or 3/4 of that.

>>40868752
ayyyy

>>40865570
already a slut, shame

>>40865864
not just a girl, but 17 YEARS OLD! She forgot to put (Girl) in the title of her videos as well so everyone knows just how special she is

>>40866617
fuuuaaarrrk!

Everyone hating itt is just a jelly autist hater! XD

>>40865570

Shame that there is no lift to fix her face

>>40865570
>1pl8
>2 years
Damn, I'm feeling the male privilege right now. I could bench 1pl8 after 1 month of lifting when I was 22

>>40865570
And?
I could bench one plate at 13 and was working out with 225 at 16.

>>40868817
>Already
>Implying the cute little fuckslut hasn't drained the balls of half of the Chads and Jamals in her class.
>Implying she didn't get into lifting because she was tired of being just a slut and wanted to "find herself"

Yeah no. No matter how much she lifts, she can't lift the stigma of being DP'd by the captain of the football team and the MVP of the basketball team.

>>40865833
More like anyone notice the old fat dude doing it.

Holy shit am I the only one who thought this girl was annoying as fuck? Sets up her camera to film a bench and dances around talking to everyone in between sets... also wears a crop top that she literally won't stop pulling down because she knows it's too short. If she was at my gym I'd be annoyed af

>>40867682
>who is also most likely on roids
Jen's a skinny old 130 lbs woman anon and she competes in a strict tested fed. She still looks and sounds female as well. What do you really think shes getting out of at best just var. Btw yes her bench is honest and 100+ lbs higher than her peers but they still do 180+ not a 135 cheat rep.

https://www.instagram.com/sinking_in_dreams/

this 17 years old deadlifts 3pl8

https://www.instagram.com/p/BRGnPZUhAr-/?taken-by=sinking_in_dreams

>>40865570
Stop shilling your channel

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>>40865871
>>40865881
>>40866080
>>40866654
>>40867764
bench pressing 1pl8 is a lot for women

>>40869230
She appears to be extremely annoying, she's dancing and singing in between sets.

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>>40869304
>USAPL
>strict tested fed
shiggydiggydoo

USAPL is basically a lolfed, she's not the only roider on the USA national team.


I also did not claim that 60kg was a WORLD CLASS bench for a woman, just a GOOD bench for a woman, which it is.

>her instagram

MATE

ok I feel like fuckers in this thread need to be reminded that how impressive your bench is heavily depends on how much you weight.
If you're 60kg and bench 60kg, that's okay progress.
If you're 100kg and bench 60kg, that's what you should be able to do without ever having been to the gym before.

>>40870836

>heavily depends on how much you weight

Not really, it isn't a direct correlation there are so many other more important factors that come into play.

>>40865570
What gym does she go to where all they play is nigger music? Lmao you can tell her and that asian bitch that she was talking to just go there to get attention.

>>40870926
Do normie gyms where they DON'T play nigger music even exist?

>>40865881
I was going to say you must have never seen a woman lift, but then I remembered we were on /fit/.

>>40865881
Women are 50% as strong as men in upper body lifts so a 135 bench for a girl is the equivalent of a 270 bench for a guy. Nothing crazy but definitely strong.

>>40871008
It's more like 1/4 upper body and 1/2 lower body, roughly speaking.

>>40870947
I go to LA fitness and they mostly play pop music like chainsmokers and ariana grande which is why I have headphones in at all times. Occasionally the nigger beatles song will come on but that's about the only nig nog music I hear there.

>>40865570
Naw, I had a friend who benched a pl8 back in highschool. She squatted 225 and I don't know her deadlifts. She wasn't even that bulky. Pertty hot too.

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I'm sorry, but am I the only one who thinks this is horse shit form?

>>40871030
But all of that is nigger music

>>40871104
based on what exactly do you think it's shit form? What are you seeing that's wrong there?

>>40871104

That's perfect powerlifting form, though.

>>40871104
>>40871174
It's pretty damn good form, the only problem is she's not squeezing the bench with her thighs and the fact that it would only be allowed in a lolfed.

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>>40871174
>that back
>those tiptoes on the floor
My knees always make 90º degrees angle and I keep all of my back against the bench.
>see pic
Am I the one the with shitform? Was my whole life a lie?

>>40865871
Can confirm 3 months in benching 1pl8 for reps from the bar

>>40871104
doesnt look any different from what they do in pl competitions to me

i dont really care about this girl but im digging her blonde friend with the big tits

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>>40871200
Yes your form is terrible
>>40871224
Most don't have their feet so far back and prefer to have their feet further out and heels down, in IPF-sanctioned meets (the only true fed) you also HAVE to keep your feet down.

Most also can't arch this well, especially not men.

One problem she has, assuming she will be competing in a lolfed is that she is not applying leg drive correctly by squeezing the bench, compare to Sarychev (another heel up bencher)

>>40871249
What's wrong in my form?

>>40865570
>Thinks 1pl8 is worth roiding for.
>as a 17 year old
>girl

LEL

>>40871249
Fuck the ipf you fart sniffing faggot

>>40871311
Your shoulders are probably in a compromised position (if I understand "entire back against bench" correctly) and you're not using your legs correctly. This is why le full ROM brah-bodybuilders all have blown out rotator cuffs.

>>40866473
>Those lifts
Maybe if you wanna bench big, bench more?
After i began benching 3x a week I increased pretty much.

>>40867664
>>40868467
thanks

>>40866524
>>40868628

no, rly.

Nobody?

>>40865992
What's cope?

>>40871337
Do you have any links to read up more about this?

>>40872255
moosefix on tumblr and insta

>>40865570
I remember we had a 15 yo chick at my school benching 155 and squatting 205. She was fine as fuck

https://youtu.be/vVKqNGZLSHY?t=16m41s

Sick form you got there

>>40871200
> that arm positioning
Hope he enjoys his impingement