Anonymous
What did you eat yesterday, /fit/? 2017-03-28 05:35:04 Post No.40871849
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What did you eat yesterday, /fit/? 2017-03-28 05:35:04 Post No.40871849
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What did you eat yesterday, /fit/?
Anonymous
2017-03-28 05:35:04
Post No. 40871849
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GOM, milkybars and 4 scoops
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>>40871849
breakfast:
>4 chicken thighs
>potatoes
>veggies
>cereal
post workout:
>chilli shit
>pasta
lunch:
roast beef
potatoes
veggies
2nd lunch:
rice + eggs
noodles
chicken curry
and like 1/2 a gallon of milk throughout the day
>>
69 Protein Bars
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You have 10 seconds to convince me natty lifting has any point whatsoever when I could be on as little as 100mg of test and make decent gains without any major sideeffects.
https://www.youtube.com/watch?v=Rc5gYULG6Ak&t=26s
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>>40871191
You'll go up in doses. Trust me. Youre gonna do more then bye bye liver and heart. The effects of steroids is very addicting and its hard to just stop because youll always be chasing that gains white horse.
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>>40871191
Feels good to see natty progress. You ain't playing the game if you're cheating.
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>>40871191
Because you'll break your dick. if your a fag, doesn't matter. But what's the point of a dude with a broken dick?
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Hey /fit/ so I'm having an issue, I finally got my girlfriend to start going to the gym with me about two months ago but for the last two weeks she has gone off the fucking deep end. It's always some bullshit excuse and for some reason it makes me angry as fuck. I try to be nice, not care that much, and focus on my physique but its getting really hard and is causing alot of tension. I dont want this to be a dealbreaker but sometimes I wish I had a fit girlfriend with actual goals. Im not dating a landwhale or anything but she's kinda skinnyfat and doesnt have many curves. Should I try to make her more self concious? That seemed to work in the past kinda.
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>Should I try to make her more self concious?
Does that sound like it would lead to a healthier relationship?
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>>40871152
Well she's already super self conscious but doesnt seem to want to do anything about her insecurities, it doesnt make any sense to me
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>>40871179
Shes lazy. Thats all it is. I was in the same spot. Drop her like a bad habit and have never been happier. My current lady loves joining me at the gym and has goals for herself
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Is height really this important? Don't you have better gains as a small guy?
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>>40871103
who gives a fuck. Work with what you got. Can't change it. We are all gonna make it brah
>>
The point there, obviously, is that the girl is a giant. Woeful creature the female giant. Bizarro manlets. Dated one once. Had to reach up to put my arm around her. Quiet, servile, and low maintenance though.
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>>40871103
Yes, it is. The taller the girl the more leg to lick.
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Is there any point going to the gym if you can only go once or twice a week?
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yes. you can make a little progress going once a week, and two is fine, although not optimal
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>>40871054
Yeah. Just dont expect to get maximum gains
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>>40871054
If you only go once a week I'd do an intense full body workout with lots of volume
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Ultimate question fit.
Does frequency or intensity matter more? I used to hear intensity. Now the answer has been changed to frequency. What do you think?
Also, if you pick right, off yourself
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right has the better face and probably better tits
was gonna answer but fuck you
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>>40870945
volume, but higher frequency is seemingly better for this as you can better manage fatigue and phases (see Norwegian high volume programming)
>>
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>>40870945
my nigger Eric recommends both.
He outright told me to start lifting heavy everyday if i want natty results.
so far its working perfectly good.
doing jefferson deadlift today and some box squats to improve my sumo diddly
Also yes, left is amazing
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Dear /fit/ I hope you have a great workout and something good happens to you, no matter how small. That is it
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I want to
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>>40870939
FUGG THAT
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>>40870851
I was feeling pretty bad mid workout, but I put on my favorite song and pushed through. It's really small but it feels good knowing I didn't stop or give up.
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I just wanted to say thank you, /fit/. A year ago I starzed as a 55kg skelleton, today I deadlifted lmao2pl8 x5 for the first time at 69kg bodyweight. I feel like I can accomplish anything right now. God damn this feels good. Thank you, you have made my life considerably better.
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>>40870725
good for you anon.
you could have been on opposite side
>be skinnyfatto 84kg at 187cm height
>deadlift 2 pl8 first time i tried it
>still look like absolute shit and fat but at least much stronger and thiccer
Girls starting to mire sometimes.
Even that latina young milf at work that is objectively 9/10 smiled to me nicely out of nowhere while i looked into her eyes
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>>40870725
Good work. Remember we're all gonna make it brah.
>>
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>>40870769
Thank you and well done to you. Iktf when females slowly start ro take notice, you'll get your goalbody some day, friend.
>>40870778
Y-you too
Anonymous
What happened to you guys 2017-03-28 03:45:09 Post No.40870714
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What happened to you guys 2017-03-28 03:45:09 Post No.40870714
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What happened to you guys
Anonymous
2017-03-28 03:45:09
Post No. 40870714
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What happened to the old /fit/? I come back after a few years and now all I see are redpill threads and r9k tier shit. You guys actually used to lift instead of talking about women who fuck black dudes and shit post constantly about social justice, I have hardly seen any cbts, and the qtddtot's are full of shit posting. This shit makes me sad seeing as how this board helped me change my life. Zyzz wouldn't have wanted this, none of you are sick cunts.
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>>40870714
>I come back after a few years
Most people left like you and it's only newfags now
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>>40870714
Whose zyzz
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>>40870749
Ouch man that kind of hurts. Are you also an oldfag too?
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>watch his Netflix specials
>see he got huge arms
Nice to see how he changed from a skinny twig.
23 Posts / 5 Images
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>muslim wearing a vest
Don't do it Dave, we need you.
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>>40870545
>spends 12 years in isolation training body and spirit to become the man America needs
He's like a shaolin monk of comedy
>>
Amy Schumer should steal his fitness routine instead of his jokes.
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So my coach raised the price... So it's a no go now.
I need your help /fit/ (i have 1 month training and this last week resting)
This is my goal.
Routines are pretty welcome.
11 Posts / 3 Images
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SS + Gomad
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>>40870389
Don't eat and do a little cardio.
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>>40870399
This
Anonymous
Starting my diet today 2017-03-28 03:09:19 Post No.40870316
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Starting my diet today 2017-03-28 03:09:19 Post No.40870316
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Not doing anything too major at first. Mostly going to cut out non-water fluids, especially ones high in sugar. Also going to be doing a food journal with some rough calorie counting to make myself more aware of it.
Tired of being shitty and fat. Need to lose 30lbs in 3 months.
Any advice or derision is much appreciated.
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Do cardio while you're on a diet.
You'll lose weight much faster, tubs.
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High intensive trainin while fasting
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don't do much cardio
don't count your calories
do IF
do keto, or at the very least, cut out all processed carbs
don't do IIFYM, it does not work
"a calorie is a calorie" is not true
remember that obesity is a hormonal issue, it's nothing to do with an ""energy imbalance""
good luck
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Help guys. I've been in a rut with my bench it hasn't improved for a while, although im still getting gainz in other areas (back and legs).
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anri okita
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Also things like my incline bench has also improved but not my normal bench
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>>40870199
Are you eating enough? What reps are you doing?
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its lunch time here /fit/ what are you eating?
i'm eating 2 lean beef burger patties, brown rice and beans
>75g protein
>102 carbs
>20 fats
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>>40870197
You need to add some fiber there mate.
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>>40870301
I assume you mean greens, but beans and rice is plenty of fiber for a single meal
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>>40870301
Lol, what makes you think fibre is necessary?
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>ITT:
>GOD TIER FOODS
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>30 per day keeps me crossfit as hey
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>>40870184
>>ITT:
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>>40870264
???? ;):P