Post your university anon and tell me about the gym.
The gym and pools at UL are so damn nice, the building is very new, I like it a lot.
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going in september
i havent looked, is it good?
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OP, why are you guys so fucking good at football?
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Laval fags on my /fit/?
Cool stuff. I live in Chomedy but go to Concordia.
Anonymous
Discussing with coon about squats 2017-03-29 01:02:08 Post No.40877138
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Discussing with coon about squats 2017-03-29 01:02:08 Post No.40877138
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Discussing with coon about squats
Anonymous
2017-03-29 01:02:08
Post No. 40877138
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I am telling this black guy about squats and he says this is correct and then dismisses everything I say with a "sure bud" is this correct form?
>pic related
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Forgot to mention when I told him Im learning about these things and I go the gym he said "that's sad" kek.
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Fuck off retard
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>>40877138
Good way to snap your knees up. Also a fucking brace for a squat? What a weak faggot.
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Strength is one thing but what are some good exercises to improve co-ordination and explosiveness?
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What the fuck am I looking at here?
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>>40877009
the international autism gathering for unique persons
wish I were kidding
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>>40877009
Weaponised autism
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fit my friend told me i only absorb 45% of the protien from a protien shake because its a chemically sourced protien and is not any good. is this true fit or some stupid bro science
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>>40876960
Bro science
That is all
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That's why you take 4 scoops
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he also said i can ONLY take a isolate after i workout and not as a meal replacement and that i should stop switching around my protien powders because i like different flavors and that the 2g of sugar will get converted into fat lmao how stupid is he
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Recovering anorexic here
How do I go about gaining muscle from literally 0 muscle mass? Whenever I eat at my surplus or even maintenance I balloon up because it all goes straight to fat. Am I just gonna have to grit my teeth and be a skinnyfat until gains start appearing? How long to make gains from basecamp?
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You have to lift weights
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if you're still scared of gaining fat you'll have a hard time putting on muscle. an energy surplus is of course absolutely necessary to gain muscle. gotta eat big to get big cmon read the sticky
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You sure you're "ballooning up"?
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ITT un/fit/ alpha males
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CARMELLA COULD YOU PLEASE CHECK THESE DUUUUUUUUUBS
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This show is pretty fucking realistic, but one part that always bothered me was given how much the characters smoke and drink. Tony would die in like a month living ffs.
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>>40876573
if you watched the soprano's and came away thinking tony was an alpha you're a moron
Anonymous
How has lifting changed your life? 2017-03-28 11:57:32 Post No.40876409
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How has lifting changed your life? 2017-03-28 11:57:32 Post No.40876409
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How has lifting changed your life?
Anonymous
2017-03-28 11:57:32
Post No. 40876409
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>get invitation for 5 year class reunion
>105lb dyel in high school, bullied etc.
>spent last 3 years lifting in basement with cat lifting, self made millionaire
>show up to suit and tie event wearing fur coat, aviators, beater, and with a shovel
>guys who bullied me come up
>"hey anon didn't we pants you in front of the entire school you got bigger man"
>take them to the back and beat them up
>go to stage
>point to DJ
>Welcome to the Jungle playing
>Do my pose routine on stage
>Women chanting my name
>walk off stage
>qt with hot face and huge tits approaches
>it is head cheerleader
>"what the fuck do you want"
>"h-hey anon my husband doesn't have a body like that"
>"want to take a ride in my BMW sweetie"
>"Sure!"
>drive around the block for a bit, she takes off dress and blows me
>Cum on her face push her out in busy intersection
>Drive away
>Light cigar
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>>40876409
>wake up from dream
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>>40876409
How do I into Chad mode?
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>>40876409
My forearm hurts
I spend more time looking at myself in the mirror
Thats about it
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I have a fitness theory.
Okay so basically you are in a comma. And you have a friend work out for you, now you get the most gains when you are a sleep right? So while he works out you attach a tube in between the both of you. Now he works out and takes roids, and mixes his blood with yours while you are in the coma. You gain his test levels, thus building muscle in your "sleep". When you wake up you will be shredded.
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include me in the screencap
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>>40876388
someone actually took the time to write this shit, and then had the audacity to post it
A thread was archived to make space for your lunacy
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>>40876388
Sounds legit, go for a try
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First tinder date tomorrow. How do I flirt?
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>>40876214
Por gentileza amostra as terras
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>>40876214
put da peepee in the poopoo
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>>40876214
Just say, "Hey girl, I just shit my pants. Can I get in yours?" Works every time.
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Post healthy fast food items I will start with the egg mcmuffin
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>>40875990
>healthy
>mcdiddles
wew lad
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>>40876038
>bread
Not gonna make it
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If you can't do one of these, what exercise do you do so that you can do one?
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Do the lowering half until you can. Also do chins.
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>>40875340
use resistance bands
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>>40875340
pullup negatives, inverted rows, assisted pullups
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This is Tony Horton
Say something nice about him
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>>40875038
If only he were honest about the methods he used to achieve that physique, then people wouldn't be wasting money on P90X.
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He is a very good snake oil salesman.
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>>40875054
He doesn't seem unrealistically fit.
What do you mean?
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Boxers or boxer briefs?
And I swear to god, if anyone says briefs I will steal and release your dogs 50 miles from your home and replace it with an identical dog.
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I've been thing about a thong solution. You have support with the max range of motion
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>>40874906
>release several dogs
>replaces them with a single yet identical dog
Hmmm
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This is the cycle of every man.
>Briefs, dad made me wear em. Excellent support > Boxers, I wanna be cool cuz im 14 > Boxer Briefs, I need more support > Briefs, damn dad was right all along this is excellent support and no lines on the leg of my suit pants
Then you will pass on the superior knowledge to your children and they will continue the cycle til the end of time.
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After seeing this meme for so long, I've finally had my first sip lads. Very good to be honest
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>>40874674
I don't like the heartburn. But at least it's not loaded with sugar.
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>>40874674
Rockstar is actually better, but it's not as heavily marketed on the chans.
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Thank you for participating in this Monster™ Energy© Sipping Challenge!
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>making protein shake
>mom walks into room
>anon don't use that, it'll hurt you
>mom, it's just protein
>you wasted your money on it
>but i-
>the Jews swindled you of your money for powder
Well /fit/, is my mom right?
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Yes if your a fatty.
Double yes if your a skele.
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>>40874456
Wait why
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When will this
>supplements are somehow different than eating the compounds in food
Meme die?
There's never any reason, just a general broscience tier idea that 'muh natural is better'