How bad is my progress? Started out last summer squatting just

gotta see the rest of your progress and how much are you doing the caddy for? 5x5? max?

but if by last summer you mean 9 months ago at the start of summer, your progress is a little slow, and just bulk if your skinny, its how you get muscle noob

>45 plate squat
You might be the strongest man in the world, compete ASAP

>>40874443
>tfw barely at 4,095 lb squat

Wyd idiot

>>40874525
You know what I meant

I really hope this is bait otherwise you really wasted a whole year. By a year you should be able to squat 275, or at LEAST 2pl8. Cmon bruh.

It's either that you have a really shitty routine and aren't working your legs enough or you have a shitty diet (or both).
Post your routine and what your diet consists of (remember you should be getting at least 1g protein per pound of body weight) to give us more insight.

And if you are skinny fat it really shouldnt matter, you would be able to replace your fat with muscle (though i wouldnt recommend dirty bulking and eating whatever you come across, just eat clean).

Are you a woman or Manlet?

>45 plates
Impressive

>>40874553
I'm 5'10 male
160 lbs probably like 20% bf

>>40874538
You mean clean bulk?

>>40874572
Ahahahahaha. Jesus.

>>40874572
Have you tried eating more and trying?

>>40875126
I used to be 230 lbs in high school so I'm afraid to eat more

>>40875126
why do you faggots tell people with such high bf to bulk? it's just gonna put them on a cycle where they half bulk then get scared of getting fat and cut drastically, he should just cut or eat at maintenance with high protein then lean bulk

godamn 45 plates, mirin bro
can the bar even hold that many plates?

>can't even squat 70pl8
Get out of my board