Calories vs. Macros

Stop trying to weigh the importance and do both. Why is it always x vs y with you guys? If you can't do one without the other, you're doing it wrong. If that's too hard, you're not eating the right kinds of food.

Your macros are a part of your calories though...

As long as shits close who cares

Yoko is top tier jap titty monster.

why is /fit/ all the time trying to make everything black and white, while in world of fitness almost nothing is black and white, or it is at least hard to say

>>40874458
>>40874378

It's because anons are lazy and want to find the easiest solution.

>>40874306

It's pretty fucking easy dude

1. 1g/lb protein
2. 20-25% TDEE fat
3. Rest carbs

You literally cannot fuck it up

>>40874306

Calories if you're cutting weight
Macros if you're adding weight

/thread

I'd say Calories are more important but like >>40874378 said, you should really consider both to be important.

Isn't it like impossible to not count calories if you count macros?

>>40874709
alcohol